Best Saunas near me in Łęczyca, Rural Greater Poland Voivodeship
Venues offering Saunas in Łęczyca, Rural Greater Poland Voivodeship See map
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Masaże Świata SPA - Masaż Wiry
Elfów 4, 62-051 Wiry, Poland
+48 733 787 995+48 733 787 995Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
HOT_elarnia HOTEL i SPA
Morenowa 33, 62-040 Puszczykowo, Poland
+48 883 314 142+48 883 314 142Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
SPA_larnia DAY SPA
Stefana Czarnieckiego 56, 62-040 Puszczykowo, Poland
+48 728 341 355+48 728 341 355Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Gabinet Lemon Tree Anna Lemańska
Cyprysowa 32/B/9, 62-052 Komorniki, Poland
+48 888 303 745+48 888 303 745Call to bookFoot Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage
Salonik Kosmetyczny 'KAJA'
Janusza Korczaka 1, 62-030 Luboń, Poland
+48 696 494 021+48 696 494 021Call to bookSauna
Body Scrub
Fabryka Formy Poznań A2
Głogowska 440, 60-004 Poznań, Poland
+48 61 646 75 62+48 61 646 75 62Call to book
Klub fitness UP - Luboń Pajo
Żabikowska 66, 62-031 Luboń, Poland
+48 782 511 535+48 782 511 535Call to book
Wy-SPA Holistycznie
Jana lll Sobieskiego 100 a, 62-030 Luboń, Poland
+48 608 217 002+48 608 217 002Call to bookMen's Facial
Chemical Peel
Dermaplaning
Microdermabrasion
Świat Saun. Markowski M.
Kotowo 27, 60-009 Poznań, Poland
+48 61 830 50 01+48 61 830 50 01Call to bookSauna
Infrared Sauna
Spa Package
Salon kosmetyczny - kosmetyczka Novatio
11 Listopada 160, 62-030 Luboń, Poland
+48 605 304 021+48 605 304 021Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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So hello Łęczyca. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Łęczyca. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
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