Best Saunas near me in Bożenkowo, Rural Kuyavian-pomeranian Voivodeship
Venues offering Saunas in Bożenkowo, Rural Kuyavian-pomeranian Voivodeship See map
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Karczma Góralska Gazdówka
Szosa Gdańska 9, 86-031 Żołędowo, Poland
+48 52 328 27 75+48 52 328 27 75Call to bookSauna
Infrared Sauna
Spa Package
Kosmetolog Bydgoszcz - Glow Skin - Aleksandra Hałas
Cicha 5, 86-031 Osielsko, Poland
+48 513 024 868+48 513 024 868Call to bookDermaplaning
Microdermabrasion
Threading
Makeup Service
Mobilne Studio Masażu Verbena
Wielorybia 25/1, 86-032 Niemcz, Poland
+48 735 528 672+48 735 528 672Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Ogrodowe SPA • Sauna • Balia • Imprezy •
Opławiec 188, 85-485 Bydgoszcz, Poland
+48 690 347 961+48 690 347 961Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Sansara - Facemodeling Aleksandra Rokita
Szosa Gdańska 41, 86-031 Osielsko, Poland
+48 575 788 288+48 575 788 288Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Klinika Kosmetologii i Medycyny Estetycznej Estenamed
Olszynki 30/4, 86-032 Niemcz, Poland
+48 788 665 115+48 788 665 115Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Klinika Piękna Katarzyna Zielińska - zabiegi pielęgnacyjne twarzy
Centralna 2R, 86-031 Osielsko, Poland
+48 789 339 393+48 789 339 393Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Masaż & Wellness Kinga Urbańska
Opławiec 188, 85-483 Bydgoszcz, Poland
+48 698 567 872+48 698 567 872Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bożenkowo with Fresha
Fresha is your one-stop shop for the top spa treatments in Bożenkowo. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
When it comes to spa therapists around Bożenkowo, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling app, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Bożenkowo, Poland, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
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