Home Spa Sauna Rural Kuyavian-Pomeranian Voivodeship

Sauna Bożenkowo

Best Saunas near me in Bożenkowo, Rural Kuyavian-pomeranian Voivodeship

Venues offering Saunas in Bożenkowo, Rural Kuyavian-pomeranian Voivodeship See map

SaunaBody Wrap

Call to book

STF Studio Treningu Funkcjonalnego Dawid Krzynowek - Trener Personalny

Nad Brdą 143, 86-010 Tryszczyn, Poland

+48 800 806 206 +48 800 806 206 Call to book

Personal Training

Karczma Góralska Gazdówka

Szosa Gdańska 9, 86-031 Żołędowo, Poland

+48 52 328 27 75 +48 52 328 27 75 Call to book

Sauna

Spa Package

Infrared Sauna

Glow Skin Kosmetolog Bydgoszcz / Osielsko Aleksandra Hałas

Cicha 5, 86-031 Osielsko, Poland

+48 513 024 868 +48 513 024 868 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Sansara - Facemodeling Aleksandra Rokita

Szosa Gdańska 41, 86-031 Osielsko, Poland

+48 575 788 288 +48 575 788 288 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Mobilne Studio Masażu Verbena

Wielorybia 25/1, 86-032 Niemcz, Poland

+48 735 528 672 +48 735 528 672 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Klinika Piękna Katarzyna Zielińska - gabinet kosmetyczny

Centralna 2R, 86-031 Osielsko, Poland

+48 789 339 393 +48 789 339 393 Call to book

Dermaplaning

Threading

Microdermabrasion

Acne Facial

Klinika Kosmetologii i Medycyny Estetycznej Estenamed

Olszynki 30/4, 86-032 Niemcz, Poland

+48 788 665 115 +48 788 665 115 Call to book

Men's Facial

Microdermabrasion

Threading

Acne Facial

Ogrodowe SPA • Sauna • Balia • Imprezy •

Opławiec 188, 85-485 Bydgoszcz, Poland

+48 690 347 961 +48 690 347 961 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Fithouse Sports Club

Botaniczna 1, 86-031 Osielsko, Poland

+48 795 171 111 +48 795 171 111 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bożenkowo with Fresha

Fresha is your one-stop shop for the top spa treatments in Bożenkowo. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

When it comes to spa therapists around Bożenkowo, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, hair and massage. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Bożenkowo, Poland. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling app for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.