Best Saunas near me in Gdów, Rural Lesser Poland Voivodeship
Venues offering Saunas in Gdów, Rural Lesser Poland Voivodeship See map
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Męska Strefa Barber Shop Gdów
Bocheńska 158, 32-420 Gdów, Poland
+48 517 567 655+48 517 567 655Call to bookHair Extensions
Balayage
Blow Dry
Children's Haircut
Tlenoterapia hiperbaryczna HealthTlen
Krakowska 285, 32-420 Gdów, Poland
+48 573 200 409+48 573 200 409Call to bookSauna
Body Scrub
Infrared Sauna
Animusz Strefa Urody - usługi kosmetyczne i szkolenia
Myślenicka 338, 32-420 Gdów, Poland
+48 889 749 873+48 889 749 873Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Korty / Lodowisko Kuter Port
Marszowice 247, 32-420, Poland
+48 12 385 85 55+48 12 385 85 55Call to book
Siłownia i fitness MARVELs GYM
Marszowice 273, 32-420 Marszowice, Poland
+48 516 270 925+48 516 270 925Call to book
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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