Best Saunas near me in Mokronos Górny, Rural Lower Silesian Voivodeship
Venues offering Saunas in Mokronos Górny, Rural Lower Silesian Voivodeship See map
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Factory Fitness Club
Wrocławska 20, 55-080 Mokronos Górny, Poland
+48 725 871 123+48 725 871 123Call to book
Salon Masażu Thai Organic Wrocław
Mińska 60A, 54-610 Wrocław, Poland
+48 533 610 231+48 533 610 231Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fitness Academy Strzegomska
Strzegomska 210/212, 54-432 Wrocław, Poland
+48 71 718 26 06+48 71 718 26 06Call to book
Centrum Sportu Omega Sport Smolec
Granitowa 4, 55-080 Smolec, Poland
+48 600 600 155+48 600 600 155Call to book
Fitness Academy Gagarina
Jurija Gagarina 27, 54-620 Wrocław, Poland
+48 71 718 38 86+48 71 718 38 86Call to book
Psi Fryzjer Happy-Pet Anna Witkowska-Wójciak (groomer, salon pielęgnacji zwierząt) Klecina
Sezamkowa 51, 52-317 Wrocław, Poland
+48 533 555 005+48 533 555 005Call to bookChildren's Haircut
Women's Haircut
Fitness Academy
Park Handlowy Aleja Bielany, Czekoladowa 5-22, 55-040 Bielany Wrocławskie, Poland
+48 71 712 87 00+48 71 712 87 00Call to bookPersonal Training
Dom Relaksu Gabinet Masażu I Pracy Z Ciałem
Granitowa 8/4, 55-080 Smolec, Poland
+48 794 522 599+48 794 522 599Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ocean Piękna - Gabinet Kosmetyki Twarzy i Ciała
Wałbrzyska 43/2, 52-314 Wrocław, Poland
+48 575 527 659+48 575 527 659Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
PURE LIFT UP - manualne terapie twarzy - Kobido, Hadado, masaż transbukalny, facetaping
Przedświt 11, 54-618 Wrocław, Poland
+48 664 999 433+48 664 999 433Call to bookLymphatic Drainage Massage
Couples Massage
Relaxing Massage
Salon Kosmetyczny Słoneczny Blask Edyta Szymańska
Śliwkowa 115, 55-080 Smolec, Poland
+48 698 111 811+48 698 111 811Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Bless Beauty Studio - salon urody
Czekoladowa 32/4, 52-326 Wrocław, Poland
+48 731 401 936+48 731 401 936Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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