Best Saunas near me in Stary Gierałtów, Rural Lower Silesian Voivodeship

Venues offering Saunas in Stary Gierałtów, Rural Lower Silesian Voivodeship See map

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Sauna Mobilna Stronie Śląskie

Stary Gierałtów 6e, 57-550, Poland

+48 576 457 101 +48 576 457 101 Call to book

Sauna

Infrared Sauna

Holimo Hotel Restauracja & SPA

Stara Morawa 11a, 57-550 Stara Morawa, Poland

+48 602 558 443 +48 602 558 443 Call to book

Sauna

Spa Package

Hotel MIR-JAN SPA - Hotel Lądek Zdrój - Rehabilitacja Lądek Zdrój

Kościuszki 78, 57-540 Lądek-Zdrój, Poland

+48 516 006 646 +48 516 006 646 Call to book

Sauna

Infrared Sauna

Spa Package

Villa Elise Park Pension

Mickiewicza 9, 57-550 Stronie Śląskie, Poland

+48 502 457 990 +48 502 457 990 Call to book

Sauna

Ladek- Długopole SA

Wolności 4, 57-540 Lądek-Zdrój, Poland

+48 74 814 64 34 +48 74 814 64 34 Call to book

Sauna

Willa Sun-Vita Spa Solarium Sauna fińska Tanie pokoje Komfortowy nocleg Wypoczynek

Domy Wczasowe sp z .o.o, Górzysta 2, 57-540 Lądek-Zdrój, Poland

+48 570 666 936 +48 570 666 936 Call to book

Sauna

Infrared Sauna

Kryta Pływalnia - Stroński Park Aktywności "Jaskinia Niedźwiedzia" Sp. z o.o.

Kościuszki 20a, 57-550 Stronie Śląskie, Poland

+48 74 814 16 04 +48 74 814 16 04 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Stary Gierałtów, Poland. You won't find anywhere else online that can offer as many beauty, massage and weight loss services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking scheduler because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.