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Sauna Bieganów

Best Saunas near me in Bieganów, Rural Masovian Voivodeship

Venues offering Saunas in Bieganów, Rural Masovian Voivodeship See map

SaunaCryotherapy

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Tlenoterapia Henryszew

Topolowa 13D, 96-316 Henryszew, Poland

+48 609 302 300 +48 609 302 300 Call to book

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

Wierzbowe Ranczo

Radziejowicka 87, 96-316 Międzyborów, Poland

+48 570 702 106 +48 570 702 106 Call to book

Sauna

Infrared Sauna

Spa Package

AQUA ZYRARDOW Sp. o.o.

Rotmistrza Witolda Pileckiego 25, 96-300 Żyrardów, Poland

+48 46 854 16 46 +48 46 854 16 46 Call to book

Salon Masażu Thai Organic Żyrardów - balijski masaż relaksacyjny, klasyczny, sportowy

Stefana Okrzei 16, 96-300 Żyrardów, Poland

+48 790 429 429 +48 790 429 429 Call to book

Full Body Massage

Hot Stone Massage

Relaxing Massage

Remedial Massage

BODY PARK

Mały Rynek 6, 96-300 Żyrardów, Poland

+48 730 740 736 +48 730 740 736 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Silver Gym Żyrardów - Siłownia, Squash, Sauna, Fitness

Nowy Świat 12, 96-300 Żyrardów, Poland

+48 662 260 003 +48 662 260 003 Call to book

Gabinet Medycyny Estetycznej Auri

Stefana Okrzei 19, 96-300 Żyrardów, Poland

+48 796 287 412 +48 796 287 412 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Fabryka Luksusu

Księdza Ottona Wittenberga 5, 96-300 Żyrardów, Poland

+48 664 085 680 +48 664 085 680 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Krótkoterminowy Ośrodek Terapii i Rehabilitacji Uzależnień Monar w Budach Zosinych

Budy Zosine 109, 96-313, Poland

+48 690 190 541 +48 690 190 541 Call to book

Acupuncture

Psychic Reading

LOFT 107 Wellness&SPA

Hiellego, 96-300 Żyrardów, Poland

+48 881 957 991 +48 881 957 991 Call to book

Dermaplaning

Threading

Facial

Facial Extractions

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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