Best Saunas near me in Długa Kościelna, Rural Masovian Voivodeship
Venues offering Saunas in Długa Kościelna, Rural Masovian Voivodeship See map
Call to book
LARUU beauty & harmony
Jana Kochanowskiego 43, 05-074 Halinów, Poland
+48 577 185 500+48 577 185 500Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Centrum Swobodna Przestrzeń
Lazurowa 1, 05-074 Cisie, Poland
+48 660 487 921+48 660 487 921Call to bookSauna
Infrared Sauna
Cryotherapy
Robert Lipiński Gabinet Masażu
Jana Pawła II 35, 05-074 Halinów, Poland
+48 888 153 729+48 888 153 729Call to bookChiropractic
Physiotherapy
Acupuncture
Calypso Fitness Sulejówek
plac Czarnieckiego 1, 05-070 Sulejówek, Poland
+48 22 398 89 95+48 22 398 89 95Call to book
Stacja Cięcie - Salon Fryzjerski i Kosmetyczny
Wielgolas Brzeziński 56B, 05-074 Wielgolas Brzeziński, Poland
+48 537 737 857+48 537 737 857Call to bookFacial
Facial Extractions
Dermaplaning
Microdermabrasion
Well Fitness - Siłownia i klub fitness Sulejówek, Plac Czarnieckiego
plac Czarnieckiego 1, 05-070 Sulejówek, Poland
+48 532 779 438+48 532 779 438Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Długa Kościelna with Fresha
Book your next spa treatment in Długa Kościelna easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
You don't need to look far and wide to find the top spa therapists in Długa Kościelna. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free appointment scheduler. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Długa Kościelna, Poland. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
Also Available in Długa Kościelna
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
