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Sauna Kamionka

Best Saunas near me in Kamionka, Rural Masovian Voivodeship

Venues offering Saunas in Kamionka, Rural Masovian Voivodeship See map

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Beauty Salon image for Secret Garden Natural House - Mezoterapia Osocze bogatopłytkowe Radiofrekwencja Stymulatory tkankowe Fizjoterapia

Secret Garden Natural House - Mezoterapia Osocze bogatopłytkowe Radiofrekwencja Stymulatory tkankowe Fizjoterapia

Szczęśliwa 8, 05-502 Wólka Kozodawska, Poland

+48 502 605 111+48 502 605 111Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Gym & Fitness image for Gminny Ośrodek Sportu i Rekreacji

Gminny Ośrodek Sportu i Rekreacji

Generała Władysława Sikorskiego 20, 05-500 Piaseczno, Poland

+48 22 716 66 00+48 22 716 66 00Call to book
Personal Trainer image for Holistic Sport Clinic - sport, health & beauty

Holistic Sport Clinic - sport, health & beauty

Pod Bateriami 22a, 05-500 Piaseczno, Poland

+48 533 908 102+48 533 908 102Call to book

Personal Training

Gym & Fitness image for Lipowa Sport & Health Mariola Lesińska

Lipowa Sport & Health Mariola Lesińska

Aleja Lipowa 75, 05-502 Piaseczno, Poland

+48 790 425 777+48 790 425 777Call to book
Beauty Salon image for Podologia, podolog- Joanna Zientak Piaseczno pedicure podologiczny

Podologia, podolog- Joanna Zientak Piaseczno pedicure podologiczny

Główna 3D, 05-500 Żabieniec, Poland

+48 576 222 785+48 576 222 785Call to book

Makeup Service

Personal Trainer image for RH Fitness

RH Fitness

Mostowa 4, 05-400 Piaseczno, Poland

+48 601 808 980+48 601 808 980Call to book

Personal Training

Massage image for Kraina Natury i Relaksu Urszula Sęderowska

Kraina Natury i Relaksu Urszula Sęderowska

Słoneczna 118, 05-500 Stara Iwiczna, Poland

+48 503 951 922+48 503 951 922Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Gym & Fitness image for Complex Plus

Complex Plus

Kniaziewicza 45, 05-500 Piaseczno, Poland

+48 888 418 750+48 888 418 750Call to book
Gym & Fitness image for Fitness For Ladies

Fitness For Ladies

Wschodnia 2, 05-500 Piaseczno, Poland

+48 791 720 520+48 791 720 520Call to book
Gym & Fitness image for Las Joga – Joga Zalesie Górne

Las Joga – Joga Zalesie Górne

Rydzów 10, 05-540 Zalesie Górne, Poland

+48 608 689 500+48 608 689 500Call to book
Hair Salon image for Cortar

Cortar

Pionierów 17, 05-540 Zalesie Górne, Poland

+48 605 991 199+48 605 991 199Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Beauty Salon image for BroCat Beauty

BroCat Beauty

Puławska 22/lok 6, 05-500 Piaseczno, Poland

+48 505 483 715+48 505 483 715Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Tao Tao SPA Piaseczno - Masaż Tajski i Balijski

Tao Tao SPA Piaseczno - Masaż Tajski i Balijski

Jana Pawła II 45, 05-500 Piaseczno, Poland

+48 785 710 769+48 785 710 769Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Personal Trainer image for Fitness Klub ZDROFIT Piaseczno - Pawia

Fitness Klub ZDROFIT Piaseczno - Pawia

Pawia 11, 05-500 Piaseczno, Poland

+48 882 353 486+48 882 353 486Call to book

Personal Training

Massage image for Seliga Sport Clinic - Fizjoterapia Piaseczno

Seliga Sport Clinic - Fizjoterapia Piaseczno

1 Maja 16, 05-500 Piaseczno, Poland

+48 509 310 621+48 509 310 621Call to book

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for Thai Bali Spa Piaseczno

Thai Bali Spa Piaseczno

Warszawska 8, 05-500 Piaseczno, Poland

+48 663 930 088+48 663 930 088Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Gym & Fitness image for GYM FIT SIŁOWNIA

GYM FIT SIŁOWNIA

Pionierów 10, 05-540 Zalesie Górne, Poland

+48 571 210 357+48 571 210 357Call to book
Beauty Salon image for Studio Talia Osy URODA

Studio Talia Osy URODA

Słoneczna 69, 05-500 Stara Iwiczna, Poland

+48 793 077 022+48 793 077 022Call to book

Facial Extractions

Facial

Personal Trainer image for Fitness Klub ZDROFIT Stara Iwiczna N-Park

Fitness Klub ZDROFIT Stara Iwiczna N-Park

Nowa 4, 05-550 Stara Iwiczna, Poland

+48 538 508 703+48 538 508 703Call to book

Personal Training

Beauty Salon image for Yasumi Piaseczno

Yasumi Piaseczno

Kniaziewicza 45/7, 05-500 Piaseczno, Poland

+48 660 758 803+48 660 758 803Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Spa image for Seliga Sport Clinic & Spa

Seliga Sport Clinic & Spa

Okrężna 11c, 05-506 Lesznowola, Poland

+48 509 310 621+48 509 310 621Call to book

Sauna

Cryotherapy

Body Scrub

Infrared Sauna

Tanning Studio image for HANA - Beauty & Style

HANA - Beauty & Style

Orężna 20, 05-500 Piaseczno, Poland

+48 22 750 31 70+48 22 750 31 70Call to book

Spray Tanning

Spa image for Senses Day Spa

Senses Day Spa

Chyliczkowska 4E, 05-500 Piaseczno, Poland

+48 781 793 553+48 781 793 553Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Hair Salon image for Eksperci Piękna Władysławów

Eksperci Piękna Władysławów

Wojska Polskiego 48, 05-506 Władysławów, Poland

+48 781 215 009+48 781 215 009Call to book

Balayage

Children's Haircut

Curly Haircut

Blow Dry

Weight Loss image for Studio Figura Piaseczno

Studio Figura Piaseczno

Powstańców Warszawy 11b, 05-500 Piaseczno, Poland

+48 887 778 710+48 887 778 710Call to book

Fat Freezing

Laser Lipo

Body Sculpting

Fat Dissolving Injections

Massage image for Lawendowy Spokój-Salon Masażu i Urody

Lawendowy Spokój-Salon Masażu i Urody

Adama Mickiewicza 36A, 05-500 Piaseczno, Poland

+48 511 158 868+48 511 158 868Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Kamionka with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Kamionka. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 Poland and global business partners. They're using our free booking platform, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Kamionka appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.

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