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Sauna Dąbrowa

Best Saunas near me in Dąbrowa, Rural Pomeranian Voivodeship

Venues offering Saunas in Dąbrowa, Rural Pomeranian Voivodeship See map

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Gym & Fitness image for Well Fitness - Gdynia, Dąbrowa

Well Fitness - Gdynia, Dąbrowa

Rdestowa 160, 81-577 Gdynia, Poland

+48 572 776 373+48 572 776 373Call to book
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Cardea Beauty

Rdestowa 160, 81-577 Gdynia, Poland

+48 572 572 510+48 572 572 510Call to book

Cellulite Treatment

Dermabrasion

Lip Fillers

Gym & Fitness image for ACTIV Studio Recreation DĄBROWA

ACTIV Studio Recreation DĄBROWA

Zespół Szkół br 14, Nagietkowa 73, 81-589 Gdynia, Poland

+48 500 238 113+48 500 238 113Call to book
Massage image for Good Luck Club Banino

Good Luck Club Banino

Pszenna 112A, 80-297 Banino, Poland

+48 574 098 373+48 574 098 373Call to book

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Deep Tissue Massage

Massage image for MyDaySpa Gabinet Masażu

MyDaySpa Gabinet Masażu

Lipowa 15, 83-330 Żukowo, Poland

+48 667 527 210+48 667 527 210Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Nina Day Spa

Barniewicka 61, 80-297 Rębiechowo, Poland

+48 501 390 777+48 501 390 777Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Thai-Land Massage w Baninie

Thai-Land Massage w Baninie

Północna 22, 80-297 Banino, Poland

+48 730 070 260+48 730 070 260Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa image for SAUNAR Projektowanie i Budowa Saun Trójmiasto. Łaźnie Parowe. Akcesoria do saun.

SAUNAR Projektowanie i Budowa Saun Trójmiasto. Łaźnie Parowe. Akcesoria do saun.

Kochanowskiego 38, 83-330 Żukowo, Poland

+48 601 664 449+48 601 664 449Call to book

Sauna

Infrared Sauna

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Soma Med Clinic

Gdyńska 1, 80-209 Chwaszczyno, Poland

+48 693 583 526+48 693 583 526Call to book

Chiropractic

Physiotherapy

Dry Needling

Massage image for Yustin Studio Masażu

Yustin Studio Masażu

Pszenna 135/2, 80-297 Banino, Poland

+48 530 603 134+48 530 603 134Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Dąbrowa with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Dąbrowa. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Dąbrowa. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Dąbrowa easily through Fresha.

So the search is over. Your new spa match in Dąbrowa is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Poland business owners looking to grow their business, tell them about our free, feature-packed scheduling tool. So you pack the passports, and we'll provide the spray tans. Bon voyage.

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