Best Saunas near me in Dębogórze, Rural Pomeranian Voivodeship
Venues offering Saunas in Dębogórze, Rural Pomeranian Voivodeship See map
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Saturn Fitness Gdynia
Pułkownika Stanisława Dąbka 338, 81-198 Gdynia, Poland
+48 530 752 546+48 530 752 546Call to book
Salon Urody Skelnik Agnieszka Face & Body
Jodłowa 12, 81-198 Mosty, Poland
+48 601 921 200+48 601 921 200Call to bookAcne Scar Treatment
Cellulite Treatment
Laser Hair Removal
LED Light Therapy
Harmonia Zmysłów - Anna Kamińska
Ignacego Jana Paderewskiego 22/16, 81-198 Pogórze, Poland
+48 730 622 004+48 730 622 004Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Makadamia Salon Kosmetyczny Kosakowo
Stefana Żeromskiego 38/2, 81-198 Kosakowo, Poland
+48 531 500 470+48 531 500 470Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Mechelinki marina, the Marina Del Mar
Klifowa 16, 81-198 Mechelinki, Poland
+48 601 708 100+48 601 708 100Call to bookSauna
Body Scrub
Cryotherapy
Spa Package
Fryzjerstwo Aneta Pietkiewicz
Morska 271, 81-002 Gdynia, Poland
+48 661 101 846+48 661 101 846Call to bookHair Colouring
Centrum rehabilitacji i odnowy biologicznej. Masaże,terapia manualna
Osowska 6, 84-207 Gdynia, Poland
+48 607 404 992+48 607 404 992Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Cranio Spa Joanna Koba - Biodynamiczna Terapia Czaszkowo-Krzyżowa
Wejherowska 53A, 81-049 Gdynia, Poland
+48 603 319 702+48 603 319 702Call to bookChiropractic
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Dębogórze with Fresha
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When it comes to spa therapists around Dębogórze, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
To date we've successfully matched 1 billion customers with their perfect hair, nails and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Dębogórze or Poland, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some wellness, beauty and nails businesses you think would benefit from our free, state-of-the-art booking platform, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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