Best Saunas near me in Jastrzębia Góra, Rural Pomeranian Voivodeship

Venues offering Saunas in Jastrzębia Góra, Rural Pomeranian Voivodeship See map

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Primavera Jastrzębia Góra

Rozewska 40/42, 84-104 Jastrzębia Góra, Poland

+48 58 774 45 51 +48 58 774 45 51 Call to book

Sauna

Spa Package

Bursztynowe Spa

Droga Rybacka 54, 84-104 Władysławowo, Poland

+48 786 114 842 +48 786 114 842 Call to book

Villa Buki Pokoje & SPA

Bukowa 7A, 84-104 Jastrzębia Góra, Poland

+48 58 774 49 00 +48 58 774 49 00 Call to book

Sauna

Spa Package

Hotel Astor Jastrzębia Góra

Rozewska 38, 84-104 Jastrzębia Góra, Poland

+48 58 771 55 55 +48 58 771 55 55 Call to book

Sauna

Spa Package

M2 Resort Wellness & Spa Ostrowo

Dożynkowa 32, 84-105 Ostrowo, Poland

+48 733 701 330 +48 733 701 330 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Jastrzębia Góra with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Jastrzębia Góra and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

We can show you where it's at in Jastrzębia Góra. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Jastrzębia Góra as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Jastrzębia Góra easily through Fresha.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Jastrzębia Góra, Poland. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.