Best Saunas near me in Wilkowice, Rural Silesian Voivodeship
Venues offering Saunas in Wilkowice, Rural Silesian Voivodeship See map
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Municipal Sports and Recreation
Szkolna 8a, 43-365 Wilkowice, Poland
+48 33 488 30 03+48 33 488 30 03Call to book
Naturist Center Caesar
Ciesielska 32, 43-310 Bielsko-Biała, Poland
+48 501 210 504+48 501 210 504Call to bookSauna
Infrared Sauna
Sklep Internetowy E-ogrod.com.pl Wszystko do Basenu i Sauny
Bystrzańska 45/20, 43-300 Bielsko-Biała, Poland
+48 731 753 950+48 731 753 950Call to bookSauna
Kawałeczek Raju Masaż & Kosmetyka
Żywiecka 132, 43-300 Bielsko-Biała, Poland
+48 793 313 413+48 793 313 413Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
Golden Spa
Generała Stanisława Maczka 41/lok. 3, 43-300 Bielsko-Biała, Poland
+48 33 810 54 87+48 33 810 54 87Call to bookSauna
Body Scrub
Spa Package
SAUNA MOBILNA - WYNAJEM
Jastrzębia, 43-378 Rybarzowice, Poland
+48 501 246 141+48 501 246 141Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Wilkowice with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Wilkowice with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
So if you fancy sampling some self-care in Wilkowice, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Wilkowice. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in Poland, let them know about our free, award-winning booking platform for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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