Sauna Osiedle Nowiny

Best Saunas near me in Osiedle Nowiny, Rybnik

Venues offering Saunas in Osiedle Nowiny, Rybnik See map

SaunaBody Scrub

Call to book

Pracownia Ciała

Wandy 21, 44-217 Rybnik, Poland

+48 693 842 818 +48 693 842 818 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Diamond Spa

Kardynała Bolesława Kominka 5, 44-217 Rybnik, Poland

+48 600 666 464 +48 600 666 464 Call to book

Laser Hair Removal

Mesotherapy

Skin Tightening

Cellulite Treatment

Ambasada Piękna. Salon Urody i SPA

Dąbrówki 3B, 44-210 Rybnik, Poland

+48 695 356 595 +48 695 356 595 Call to book

Microdermabrasion

Threading

Makeup Service

Fabryka Formy

Obwiednia Południowa 3, 44-200 Rybnik, Poland

+48 532 563 138 +48 532 563 138 Call to book

Gabinet Ayurveda Rybnik- masaże orientalne i terapie bólu kręgosłupa

Łony 7a, 44-200 Rybnik, Poland

+48 780 008 895 +48 780 008 895 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

LAELIA Premium Beauty. Salon kosmetyczny. Kosmetologia. Manicure & Pedicure

Nowy budynek przy parkingu nr 1 w Rybniku (ulica bez nazwy Tyły adresu, Wojciecha Korfantego 6, 44-200 Rybnik, Poland

+48 538 107 577 +48 538 107 577 Call to book

Fish Pedicure

Gel Nails

Manicure

Pedicure

Shakti Gabinet Masażu Anna Kozioł

Obwiednia Południowa 3, 44-200 Rybnik, Poland

+48 533 052 758 +48 533 052 758 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Studio Figura Rybnik

Szczęść Boże 11, 44-200 Rybnik, Poland

+48 883 123 032 +48 883 123 032 Call to book

Cisza.ganbanyoku

Józefa Poniatowskiego 1, 44-200 Rybnik, Poland

+48 690 276 790 +48 690 276 790 Call to book

Sauna

ALTORIA Strefa Urody

Łony 7a, 44-200 Rybnik, Poland

+48 698 995 466 +48 698 995 466 Call to book

Eyebrow Waxing

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Osiedle Nowiny with Fresha

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Now you've chosen your treatment in Osiedle Nowiny, Poland, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free program to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.