Best Saunas near me in Kamienny Potok, Sopot
Venues offering Saunas in Kamienny Potok, Sopot See map
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Harmonia - gabinet muzykoterapii i masażu dźwiękiem
Kujawska 42, 81-862 Sopot, Poland
+48 798 589 488+48 798 589 488Call to book
Spa & Wellness Hotel Sopot
Jana Jerzego Haffnera 88, 81-715 Sopot, Poland
+48 58 882 80 28+48 58 882 80 28Call to bookSauna
Spa Package
Infrared Sauna
Opalanie natryskowe St. Tropez Gdynia
Batalionów Chłopskich 8, 81-452 Gdynia, Poland
+48 735 185 108+48 735 185 108Call to book
FizjoZajawka - Fizjoterapeuta Gdynia
Powstania Śląskiego 7A, 81-462 Gdynia, Poland
+48 502 925 734+48 502 925 734Call to bookChiropractic
Physiotherapy
Dry Needling
Masaż Shiatsu & Body Mind Therapy
Bytomska 40, 81-512 Gdynia, Poland
+48 502 582 576+48 502 582 576Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
QUANTUM PIĘKNA - kosmetolog, zabiegi na twarz i ciało Gdynia
Orańska 35, 81-533 Gdynia, Poland
+48 660 775 084+48 660 775 084Call to bookMicrodermabrasion
Men's Facial
Facial Extractions
Facial
Amber Salon Masażu
Obrońców Westerplatte 32/2b, 81-706 Sopot, Poland
+48 519 079 201+48 519 079 201Call to bookSauna
AVATARA | Fizjoterapia | Masaż | Krioterapia
Karwieńska 1F/Lok. usł, 80-328 Gdańsk, Poland
+48 577 122 101+48 577 122 101Call to bookDry Needling
Physiotherapy
Chiropractic
Esthetic NV
Apartamentowiec ALTUS, Legionów 112/lok2, 81-472 Gdynia, Poland
+48 789 600 077+48 789 600 077Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Komora normobaryczna | Normobaria Gdynia
Źródło Marii 45c, 81-573 Gdynia, Poland
+48 539 980 050+48 539 980 050Call to bookSauna
Infrared Sauna
Salon Masażu - Bodyline Masaż Sopot
Obrońców Westerplatte 2, 81-706 Sopot, Poland
+48 729 486 499+48 729 486 499Call to bookTherapeutic Massage
Back Massage
Couples Massage
Prenatal Massage
Yasumi Sopot SPA - Gabinet Kosmetyczny, Masaże, Depilacja Laserowa
Armii Krajowej 122, 81-824 Sopot, Poland
+48 722 022 812+48 722 022 812Call to bookLeg Waxing
Men's Waxing
Brazilian Waxing
Hollywood Waxing
Salon Urody Beauty Dream
Chwaszczyńska 49a/5, 81-571 Gdynia, Poland
+48 601 681 480+48 601 681 480Call to bookFacial Extractions
Men's Facial
Facial
Dermaplaning
Orientalnie Sopot
Rezydent Sopot MGallery Hotel Collection, plac Konstytucji 3 Maja 3, 81-704 Sopot, Poland
+48 724 774 262+48 724 774 262Call to bookSauna
Spaniale Gabinet Masażu
Balladyny 36, 81-524 Gdynia, Poland
+48 665 713 370+48 665 713 370Call to bookPrenatal Massage
Full Body Massage
Cupping Therapy
Couples Massage
Mera SPA
Bitwy pod Płowcami 59/1 piętro, 81-731 Sopot, Poland
+48 58 766 60 80+48 58 766 60 80Call to bookSauna
Spa Package
Body Scrub
SalaThai Salon masażu tajskiego &Spa
Przebendowskich 16, 81-526 Gdynia, Poland
+48 790 815 566+48 790 815 566Call to bookSwedish Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Ciao Bella Spa & Beauty
Antoniego Abrahama 25, 81-825 Sopot, Poland
+48 780 122 064+48 780 122 064Call to book
The Oriental Spa Sopot
Stanisława Moniuszki 10, 81-829 Sopot, Poland
+48 795 755 955+48 795 755 955Call to bookFoot Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
SPA VILLA BALTICA KAMIŃSKI MIROSŁAW
Emilii Plater 1, 81-717 Sopot, Poland
+48 691 703 758+48 691 703 758Call to bookSauna
Spa Package
Oliwski Instytut Urody
Józefa Czyżewskiego 16, 80-336 Gdańsk, Poland
+48 536 083 158+48 536 083 158Call to bookChemical Peel
Facial Extractions
Facial
Acne Facial
Luxis Gabinet Kosmetologii Estetycznej Depilacja Laserowa Gdynia Zamykanie Naczynek Terapia Trądziku Mezoterapia
Wielkopolska 33/1, 81-552 Gdynia, Poland
+48 533 909 055+48 533 909 055Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Stretch Mark Removal
Energy Club Wielkopolska
Wielkopolska 250B wjazd od, Olgierda 88B, 81-534 Gdynia, Poland
+48 506 519 506+48 506 519 506Call to book
Elite Klub Fryzjerski
Wielkopolska 307, 81-531 Gdynia, Poland
+48 733 468 418+48 733 468 418Call to bookHair Treatment
Keratin Treatment
Hair Colouring
Children's Haircut
Profesjonalne Studio Modelowania Sylwetki ∘ Studio Figura Gdynia
Aleja Zwycięstwa 222, 81-540 Gdynia, Poland
+48 602 144 154+48 602 144 154Call to bookLaser Lipo
Fat Freezing
Fat Dissolving Injections
Body Sculpting
Orzechowska Genowefa. Zakład fryzjerski
Bohaterów Starówki Warszawskiej 6, 81-455 Gdynia, Poland
+48 58 622 24 59+48 58 622 24 59Call to bookHair Colouring
Children's Haircut
Balayage
Blow Dry
Studio Urody "Fabryka Rzęs"
Legionów 107G, 81-378 Gdynia, Poland
+48 505 530 123+48 505 530 123Call to book
Yasumi Gdynia Instytut Zdrowia i Urody
Łużycka 1B, 81-537 Gdynia, Poland
+48 510 742 429+48 510 742 429Call to bookFacial Extractions
Men's Facial
Microdermabrasion
Threading
Masu Masu - masaże, zabiegi, peelingi, terapie twarzy
plac Górnośląski 7/1, 81-509 Gdynia, Poland
+48 603 900 700+48 603 900 700Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Thera Wellness - SPA, saunarium, baseny, siłownia, Sopot
Bitwy pod Płowcami 54, 81-731 Sopot, Poland
+48 577 599 773+48 577 599 773Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Bio Nova - Beauty parlor
Wielkopolska 307, 81-531 Gdynia, Poland
+48 517 430 746+48 517 430 746Call to bookThreading
Dermaplaning
Acne Facial
Chemical Peel
Prestige Beauty
Gryfa Pomorskiego 79G/6U, 81-572 Gdynia, Poland
+48 796 775 111+48 796 775 111Call to bookAcne Facial
Facial Extractions
Facial
Chemical Peel
ACTIV Studio Recreation FIKAKOWO
Gryfa Pomorskiego 71, 81-001 Gdynia, Poland
+48 505 322 216+48 505 322 216Call to book
Centrum Sportów Rakietowych Gdańsk
Kazimierza Górskiego 1, 80-336 Gdańsk, Poland
+48 797 939 957+48 797 939 957Call to book
Baltiqa Day Spa Sopot
Emilii Plater 1, 81-777 Sopot, Poland
+48 58 555 28 07+48 58 555 28 07Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Beauty Clinic MediKos
Powstania Styczniowego 6, 81-519 Gdynia, Poland
+48 510 876 046+48 510 876 046Call to bookMakeup Service
Men's Facial
Dermaplaning
Microdermabrasion
Sauna Story
Osada, Wzgórze Bernadowo 15, 81-583 Gdynia, Poland
+48 697 091 824+48 697 091 824Call to bookSauna
Infrared Sauna
Marina Wellness Center swimming pool
Jelitkowska 20 Hotel Novotel Marina, POZIOM -1, 80-342 Gdańsk, Poland
+48 500 359 168+48 500 359 168Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Sheraton Sopot Spa
Powstańców Warszawy 10, 81-718 Sopot, Poland
+48 58 767 19 00+48 58 767 19 00Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Haffner Spa
Jana Jerzego Haffnera 59, 81-712 Sopot, Poland
+48 58 550 98 53+48 58 550 98 53Call to bookSauna
Spa Package
Body Club Centrum Rekreacyjno-Kulturystyczne i Fitness
Subisława 37, 80-354 Gdańsk, Poland
+48 601 088 529+48 601 088 529Call to bookM15 Restaurant Bar & Sauny
Aleja Franciszka Mamuszki 15, 81-718 Sopot, Poland
+48 720 827 827+48 720 827 827Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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