Best Saunas near me in Karlikowo, Sopot
Venues offering Saunas in Karlikowo, Sopot See map
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Mera SPA
Bitwy pod Płowcami 59/1 piętro, 81-731 Sopot, Poland
+48 58 766 60 80+48 58 766 60 80Call to bookSauna
Body Scrub
Spa Package
SPA VILLA BALTICA KAMIŃSKI MIROSŁAW
Emilii Plater 1, 81-717 Sopot, Poland
+48 691 703 758+48 691 703 758Call to bookSauna
Spa Package
Thera Wellness - SPA, saunarium, baseny, siłownia, Sopot
Bitwy pod Płowcami 54, 81-731 Sopot, Poland
+48 577 599 773+48 577 599 773Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Baltiqa Day Spa Sopot
Emilii Plater 1, 81-777 Sopot, Poland
+48 58 555 28 07+48 58 555 28 07Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Facial
Studio Relax. Gabinet odnowy biologicznej
Aleja Grunwaldzka 244, 80-314 Gdańsk, Poland
+48 58 341 80 61+48 58 341 80 61Call to bookRelaxing Massage
Couples Massage
Back Massage
Lymphatic Drainage Massage
Werona Med & Spa Weronika Kaczmarczyk
Jagiellońska 8a, 80-376 Gdańsk, Poland
+48 791 555 485+48 791 555 485Call to bookMen's Facial
Chemical Peel
Facial
Dermaplaning
Holistic Approach - masaż leczniczy, rehabilitacja, fizjoterapia, trening
aleja Jana Pawła II 6G, 80-462 Gdańsk, Poland
+48 500 845 843+48 500 845 843Call to bookLymphatic Drainage Massage
Sports Massage
Thai Massage
Therapeutic Massage
Amber Salon Masażu
Obrońców Westerplatte 32/2b, 81-706 Sopot, Poland
+48 519 079 201+48 519 079 201Call to bookSauna
REHADENTAL fizjoterapia stomatologiczna | masaż | KOBIDO
Żwirki i Wigury 12/lok.13, 80-463 Gdańsk, Poland
+48 886 425 969+48 886 425 969Call to bookCouples Massage
Back Massage
Therapeutic Massage
Sports Massage
Komory hiperbaryczne , terapia tlenowa Gdańsk Oxybed
Bolesława Chrobrego 79F, 80-414 Gdańsk, Poland
+48 733 026 039+48 733 026 039Call to bookSauna
Jacob-Masaże Osteopata Chiropraktyk Gdańsk
Hynka 69, 80-748 Gdańsk, Poland
+48 884 040 890+48 884 040 890Call to bookPhysiotherapy
Acupuncture
Chiropractic
Kosmetolog Ruslana Savenko
Aleja Grunwaldzka 488, 80-309 Gdańsk, Poland
+48 538 541 204+48 538 541 204Call to bookSkin Tightening
Cellulite Treatment
Dermal Fillers
Mesotherapy
Zmasowane Dobro - powięziowy masaż leczniczy
w szkole Yogi Zofii Netter, Leona Droszyńskiego 28A, 80-381 Gdańsk, Poland
+48 514 312 977+48 514 312 977Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Harmonia - gabinet muzykoterapii i masażu dźwiękiem
Kujawska 42, 81-862 Sopot, Poland
+48 798 589 488+48 798 589 488Call to book
AVATARA | Fizjoterapia | Masaż | Krioterapia
Karwieńska 1F/Lok. usł, 80-328 Gdańsk, Poland
+48 577 122 101+48 577 122 101Call to bookPhysiotherapy
Chiropractic
Dry Needling
Pracownia Zdrowia Mandala
Piastowska 33a, 80-332 Gdańsk, Poland
+48 604 590 528+48 604 590 528Call to bookCouples Massage
Chinese Massage
Full Body Massage
Hot Stone Massage
Yasumi Sopot SPA - Gabinet Kosmetyczny, Masaże, Depilacja Laserowa
Armii Krajowej 122, 81-824 Sopot, Poland
+48 722 022 812+48 722 022 812Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Salon Masażu - Bodyline Masaż Sopot
Obrońców Westerplatte 2, 81-706 Sopot, Poland
+48 729 486 499+48 729 486 499Call to bookBack Massage
Therapeutic Massage
Hot Stone Massage
Prenatal Massage
Chiropraktyka, Terapia Manualna - Dobra-Terapia.com
Arkońska 12a/8, 80-382 Gdańsk, Poland
+48 798 948 728+48 798 948 728Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
Relaks i terapia masaż Fizjoterapeuta Harmoza Piotr
Wejście od tyłu bloku,od ogródka, Zbigniewa Burzyńskiego 6b/1b, 80-462 Gdańsk, Poland
+48 513 818 977+48 513 818 977Call to bookFull Body Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Studio Zdrowia Beata
Szczecińska 23/12, 80-392 Gdańsk, Poland
+48 881 430 440+48 881 430 440Call to bookFacial Extractions
Facial
Dermaplaning
Men's Facial
Orientalnie Sopot
Rezydent Sopot MGallery Hotel Collection, plac Konstytucji 3 Maja 3, 81-704 Sopot, Poland
+48 724 774 262+48 724 774 262Call to bookSauna
Flow beauty & massage
Konstantego Ildefonsa Gałczyńskiego 18/11, 80-524 Gdańsk, Poland
+48 517 735 455+48 517 735 455Call to bookAyurvedic Massage
Chinese Massage
Hot Stone Massage
Prenatal Massage
Atleta. Miejski Klub Sportowy
Opolska 6, 80-395 Gdańsk, Poland
+48 575 309 755+48 575 309 755Call to book
Fizjoesthetic
Obrońców Wybrzeża 23/9, 80-398 Gdańsk, Poland
+48 666 599 151+48 666 599 151Call to bookDry Needling
Physiotherapy
Ciao Bella Spa & Beauty
Antoniego Abrahama 25, 81-825 Sopot, Poland
+48 780 122 064+48 780 122 064Call to book
Gabinet Viola Studio
Obrońców Wybrzeża 9, 80-398 Gdańsk, Poland
+48 664 561 985+48 664 561 985Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Acne Facial
The Oriental Spa Sopot
Stanisława Moniuszki 10, 81-829 Sopot, Poland
+48 795 755 955+48 795 755 955Call to bookBack Massage
Thai Massage
Swedish Massage
Sports Massage
Oliwski Instytut Urody
Józefa Czyżewskiego 16, 80-336 Gdańsk, Poland
+48 536 083 158+48 536 083 158Call to bookFacial
Facial Extractions
Acne Facial
Chemical Peel
Well Fitness - Gdańsk, Oliwa
Aleja Grunwaldzka 309, 80-309 Gdańsk, Poland
+48 532 476 577+48 532 476 577Call to book
Wellness Studio Maja Rotkiewicz
Polanki 37, 80-308 Gdańsk, Poland
+48 58 351 12 52+48 58 351 12 52Call to bookSauna
Infrared Sauna
Normobaris - Komora normobaryczna Gdańsk -
Piastowska 108, 80-358 Gdańsk, Poland
+48 539 315 300+48 539 315 300Call to bookSauna
CUD - Karolina Kryczka
Bolesława Krzywoustego 16, 80-360 Gdańsk, Poland
+48 726 349 087+48 726 349 087Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Galla Urody Monika Kamińska
Prezydenta Lecha Kaczyńskiego 9/5, 80-373 Gdańsk, Poland
+48 697 076 363+48 697 076 363Call to bookAll For Body Przymorze
Kołobrzeska 16a, 80-394 Gdańsk, Poland
+48 533 321 402+48 533 321 402Call to book
Centrum Sportów Rakietowych Gdańsk
Kazimierza Górskiego 1, 80-336 Gdańsk, Poland
+48 797 939 957+48 797 939 957Call to bookSpa & Wellness Hotel Sopot
Jana Jerzego Haffnera 88, 81-715 Sopot, Poland
+48 58 882 80 28+48 58 882 80 28Call to bookSauna
Infrared Sauna
Spa Package
Fitness Klub ZDROFIT Gdańsk - Przymorze
Prezydenta Lecha Kaczyńskiego 20, 80-373 Gdańsk, Poland
+48 530 415 465+48 530 415 465Call to bookPersonal Training
Hairstyling Salon Zaneta
aleja Jana Pawła II 4B, 80-462 Gdańsk, Poland
+48 58 512 11 64+48 58 512 11 64Call to bookBlow Dry
Perm
Women's Haircut
Hair Colouring
Sauna Story
Osada, Wzgórze Bernadowo 15, 81-583 Gdynia, Poland
+48 697 091 824+48 697 091 824Call to bookSauna
Infrared Sauna
Marina Wellness Center swimming pool
Jelitkowska 20 Hotel Novotel Marina, POZIOM -1, 80-342 Gdańsk, Poland
+48 500 359 168+48 500 359 168Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Klub fitness i Siłownia Total Fitness Gdańsk
aleja Rzeczypospolitej 8, 80-369 Gdańsk, Poland
+48 606 548 693+48 606 548 693Call to book
Sheraton Sopot Spa
Powstańców Warszawy 10, 81-718 Sopot, Poland
+48 58 767 19 00+48 58 767 19 00Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Siłownia Total Fitness Gdańsk
Aleja Grunwaldzka 229, 80-266 Gdańsk, Poland
+48 882 758 239+48 882 758 239Call to book
Zdrofit Gdańsk - Alchemia
Aleja Grunwaldzka 411, 80-309 Gdańsk, Poland
+48 530 432 927+48 530 432 927Call to book
Haffner Spa
Jana Jerzego Haffnera 59, 81-712 Sopot, Poland
+48 58 550 98 53+48 58 550 98 53Call to bookSauna
Spa Package
Body Club Centrum Rekreacyjno-Kulturystyczne i Fitness
Subisława 37, 80-354 Gdańsk, Poland
+48 601 088 529+48 601 088 529Call to book
Przystań Piękna
aleja Rzeczypospolitej 1A, 80-369 Gdańsk, Poland
+48 505 953 788+48 505 953 788Call to bookMen's Manicure
Men's Pedicure
Nail Extensions
Nail Polish
Fitness Klub ZDROFIT Gdańsk - Galeria Przymorze
Obrońców Wybrzeża 1, 80-398 Gdańsk, Poland
+48 539 521 956+48 539 521 956Call to bookM15 Restaurant Bar & Sauny
Aleja Franciszka Mamuszki 15, 81-718 Sopot, Poland
+48 720 827 827+48 720 827 827Call to bookSauna
Lasort. Pracownia fryzjerska & SPA włosów
Prezydenta Lecha Kaczyńskiego 11, 80-373 Gdańsk, Poland
+48 58 556 70 77+48 58 556 70 77Call to bookBlow Dry
Hair Extensions
Hair Colouring
Women's Haircut
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Karlikowo with Fresha
If you want quality and convenience combined, try booking your next beauty, nails and wellness appointment with Fresha. With us you can simply search around Karlikowo, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
We know you lot in Karlikowo are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Karlikowo, or in Poland, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, hair and wellness businesses, since we happen to offer the best booking app for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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