Best Saunas Near Me in Karlikowo, Sopot
Venues offering Saunas in Karlikowo, Sopot See map
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![Spa image for Mera SPA](https://images.fresha.com/lead-images/placeholders/spa-44.jpg?class=width-small)
Mera SPA
Bitwy pod Płowcami 59/1 piętro, 81-731 Sopot, Poland
+48 58 766 60 80+48 58 766 60 80Call to bookSauna
Body Scrub
Spa Package
![Spa image for SPA VILLA BALTICA KAMIŃSKI MIROSŁAW](https://images.fresha.com/lead-images/placeholders/spa-105.jpg?class=width-small)
SPA VILLA BALTICA KAMIŃSKI MIROSŁAW
Emilii Plater 1, 81-717 Sopot, Poland
+48 691 703 758+48 691 703 758Call to bookSauna
Spa Package
![Spa image for Thera Wellness - SPA, saunarium, baseny, siłownia, Sopot](https://images.fresha.com/lead-images/placeholders/spa-131.jpg?class=width-small)
Thera Wellness - SPA, saunarium, baseny, siłownia, Sopot
Bitwy pod Płowcami 54, 81-731 Sopot, Poland
+48 577 599 773+48 577 599 773Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
![Beauty Salon image for Baltiqa Day Spa Sopot](https://images.fresha.com/lead-images/placeholders/beauty-salon-19.jpg?class=width-small)
Baltiqa Day Spa Sopot
Emilii Plater 1, 81-777 Sopot, Poland
+48 58 555 28 07+48 58 555 28 07Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Facial
![Gym & Fitness image for Harmonia - gabinet muzykoterapii i masażu dźwiękiem](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-6.jpg?class=width-small)
Harmonia - gabinet muzykoterapii i masażu dźwiękiem
Kujawska 42, 81-862 Sopot, Poland
+48 798 589 488+48 798 589 488Call to book![Spa image for Komory hiperbaryczne , terapia tlenowa Gdańsk Oxybed](https://images.fresha.com/lead-images/placeholders/spa-92.jpg?class=width-small)
Komory hiperbaryczne , terapia tlenowa Gdańsk Oxybed
Bolesława Chrobrego 79F, 80-414 Gdańsk, Poland
+48 733 026 039+48 733 026 039Call to bookSauna
![Aesthetics image for Kosmetolog Ruslana Savenko](https://images.fresha.com/lead-images/placeholders/aesthetics-18.jpg?class=width-small)
Kosmetolog Ruslana Savenko
Aleja Grunwaldzka 488, 80-309 Gdańsk, Poland
+48 538 541 204+48 538 541 204Call to bookSkin Tightening
Cellulite Treatment
Dermal Fillers
Mesotherapy
![Therapy Center image for Jacob-Masaże Osteopata Chiropraktyk Gdańsk](https://images.fresha.com/lead-images/placeholders/therapy-center-31.jpg?class=width-small)
Jacob-Masaże Osteopata Chiropraktyk Gdańsk
Hynka 69, 80-748 Gdańsk, Poland
+48 884 040 890+48 884 040 890Call to bookPhysiotherapy
Acupuncture
Chiropractic
![Massage image for Pracownia Zdrowia Mandala](https://images.fresha.com/lead-images/placeholders/massage-36.jpg?class=width-small)
Pracownia Zdrowia Mandala
Piastowska 33a, 80-332 Gdańsk, Poland
+48 604 590 528+48 604 590 528Call to bookCouples Massage
Chinese Massage
Full Body Massage
Hot Stone Massage
![Massage image for Studio Relax. Gabinet odnowy biologicznej](https://images.fresha.com/lead-images/placeholders/massage-6.jpg?class=width-small)
Studio Relax. Gabinet odnowy biologicznej
Aleja Grunwaldzka 244, 80-314 Gdańsk, Poland
+48 58 341 80 61+48 58 341 80 61Call to bookRelaxing Massage
Couples Massage
Back Massage
Lymphatic Drainage Massage
![Massage image for REHADENTAL fizjoterapia stomatologiczna | masaż | KOBIDO](https://images.fresha.com/lead-images/placeholders/massage-71.jpg?class=width-small)
REHADENTAL fizjoterapia stomatologiczna | masaż | KOBIDO
Żwirki i Wigury 12/lok.13, 80-463 Gdańsk, Poland
+48 886 425 969+48 886 425 969Call to bookCouples Massage
Back Massage
Therapeutic Massage
Sports Massage
![Spa image for Amber Salon Masażu](https://images.fresha.com/lead-images/placeholders/spa-159.jpg?class=width-small)
Amber Salon Masażu
Obrońców Westerplatte 32/2b, 81-706 Sopot, Poland
+48 519 079 201+48 519 079 201Call to bookSauna
![Massage image for Holistic Approach - masaż leczniczy, rehabilitacja, fizjoterapia, trening](https://images.fresha.com/lead-images/placeholders/massage-26.jpg?class=width-small)
Holistic Approach - masaż leczniczy, rehabilitacja, fizjoterapia, trening
aleja Jana Pawła II 6G, 80-462 Gdańsk, Poland
+48 500 845 843+48 500 845 843Call to bookLymphatic Drainage Massage
Sports Massage
Thai Massage
Therapeutic Massage
![Massage image for Zmasowane Dobro - powięziowy masaż leczniczy](https://images.fresha.com/lead-images/placeholders/massage-86.jpg?class=width-small)
Zmasowane Dobro - powięziowy masaż leczniczy
w szkole Yogi Zofii Netter, Leona Droszyńskiego 28A, 80-381 Gdańsk, Poland
+48 514 312 977+48 514 312 977Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Beauty Salon image for Werona Med & Spa Weronika Kaczmarczyk](https://images.fresha.com/lead-images/placeholders/beauty-salon-32.jpg?class=width-small)
Werona Med & Spa Weronika Kaczmarczyk
Jagiellońska 8a, 80-376 Gdańsk, Poland
+48 791 555 485+48 791 555 485Call to bookMen's Facial
Chemical Peel
Facial
Dermaplaning
![Therapy Center image for AVATARA | Fizjoterapia | Masaż | Krioterapia](https://images.fresha.com/lead-images/placeholders/therapy-center-35.jpg?class=width-small)
AVATARA | Fizjoterapia | Masaż | Krioterapia
Karwieńska 1F/Lok. usł, 80-328 Gdańsk, Poland
+48 577 122 101+48 577 122 101Call to bookPhysiotherapy
Chiropractic
Dry Needling
![Massage image for Salon Masażu - Bodyline Masaż Sopot](https://images.fresha.com/lead-images/placeholders/massage-50.jpg?class=width-small)
Salon Masażu - Bodyline Masaż Sopot
Obrońców Westerplatte 2, 81-706 Sopot, Poland
+48 729 486 499+48 729 486 499Call to bookBack Massage
Therapeutic Massage
Hot Stone Massage
Prenatal Massage
![Massage image for Relaks i terapia masaż Fizjoterapeuta Harmoza Piotr](https://images.fresha.com/lead-images/placeholders/massage-37.jpg?class=width-small)
Relaks i terapia masaż Fizjoterapeuta Harmoza Piotr
Wejście od tyłu bloku,od ogródka, Zbigniewa Burzyńskiego 6b/1b, 80-462 Gdańsk, Poland
+48 513 818 977+48 513 818 977Call to bookFull Body Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
![Waxing Salon image for Yasumi Sopot SPA - Gabinet Kosmetyczny, Masaże, Depilacja Laserowa](https://images.fresha.com/lead-images/placeholders/waxing-salon-23.jpg?class=width-small)
Yasumi Sopot SPA - Gabinet Kosmetyczny, Masaże, Depilacja Laserowa
Armii Krajowej 122, 81-824 Sopot, Poland
+48 722 022 812+48 722 022 812Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
![Therapy Center image for Chiropraktyka, Terapia Manualna - Dobra-Terapia.com](https://images.fresha.com/lead-images/placeholders/therapy-center-14.jpg?class=width-small)
Chiropraktyka, Terapia Manualna - Dobra-Terapia.com
Arkońska 12a/8, 80-382 Gdańsk, Poland
+48 798 948 728+48 798 948 728Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
![Beauty Salon image for Studio Zdrowia Beata](https://images.fresha.com/lead-images/placeholders/beauty-salon-82.jpg?class=width-small)
Studio Zdrowia Beata
Szczecińska 23/12, 80-392 Gdańsk, Poland
+48 881 430 440+48 881 430 440Call to bookFacial Extractions
Facial
Dermaplaning
Men's Facial
![Spa image for Orientalnie Sopot](https://images.fresha.com/lead-images/placeholders/spa-76.jpg?class=width-small)
Orientalnie Sopot
Rezydent Sopot MGallery Hotel Collection, plac Konstytucji 3 Maja 3, 81-704 Sopot, Poland
+48 724 774 262+48 724 774 262Call to bookSauna
![Massage image for Flow beauty & massage](https://images.fresha.com/lead-images/placeholders/massage-10.jpg?class=width-small)
Flow beauty & massage
Konstantego Ildefonsa Gałczyńskiego 18/11, 80-524 Gdańsk, Poland
+48 517 735 455+48 517 735 455Call to bookAyurvedic Massage
Chinese Massage
Hot Stone Massage
Prenatal Massage
![Gym & Fitness image for Atleta. Miejski Klub Sportowy](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-6.jpg?class=width-small)
Atleta. Miejski Klub Sportowy
Opolska 6, 80-395 Gdańsk, Poland
+48 575 309 755+48 575 309 755Call to book![Gym & Fitness image for Well Fitness - Gdańsk, Oliwa](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-1.jpg?class=width-small)
Well Fitness - Gdańsk, Oliwa
Aleja Grunwaldzka 309, 80-309 Gdańsk, Poland
+48 532 476 577+48 532 476 577Call to book![Spa image for Wellness Studio Maja Rotkiewicz](https://images.fresha.com/lead-images/placeholders/spa-16.jpg?class=width-small)
Wellness Studio Maja Rotkiewicz
Polanki 37, 80-308 Gdańsk, Poland
+48 58 351 12 52+48 58 351 12 52Call to bookSauna
Infrared Sauna
![Beauty Salon image for Oliwski Instytut Urody](https://images.fresha.com/lead-images/placeholders/beauty-salon-25.jpg?class=width-small)
Oliwski Instytut Urody
Józefa Czyżewskiego 16, 80-336 Gdańsk, Poland
+48 536 083 158+48 536 083 158Call to bookFacial
Facial Extractions
Acne Facial
Chemical Peel
![Massage image for The Oriental Spa Sopot](https://images.fresha.com/lead-images/placeholders/massage-55.jpg?class=width-small)
The Oriental Spa Sopot
Stanisława Moniuszki 10, 81-829 Sopot, Poland
+48 795 755 955+48 795 755 955Call to bookBack Massage
Thai Massage
Swedish Massage
Sports Massage
![Therapy Center image for Fizjoesthetic](https://images.fresha.com/lead-images/placeholders/therapy-center-11.jpg?class=width-small)
Fizjoesthetic
Obrońców Wybrzeża 23/9, 80-398 Gdańsk, Poland
+48 666 599 151+48 666 599 151Call to bookDry Needling
Physiotherapy
![Spa image for Normobaris - Komora normobaryczna Gdańsk -](https://images.fresha.com/lead-images/placeholders/spa-161.jpg?class=width-small)
Normobaris - Komora normobaryczna Gdańsk -
Piastowska 108, 80-358 Gdańsk, Poland
+48 539 315 300+48 539 315 300Call to bookSauna
![Beauty Salon image for Gabinet Viola Studio](https://images.fresha.com/lead-images/placeholders/beauty-salon-36.jpg?class=width-small)
Gabinet Viola Studio
Obrońców Wybrzeża 9, 80-398 Gdańsk, Poland
+48 664 561 985+48 664 561 985Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Acne Facial
![Aesthetics image for Ciao Bella Spa & Beauty](https://images.fresha.com/lead-images/placeholders/aesthetics-13.jpg?class=width-small)
Ciao Bella Spa & Beauty
Antoniego Abrahama 25, 81-825 Sopot, Poland
+48 780 122 064+48 780 122 064Call to book![Massage image for CUD - Karolina Kryczka](https://images.fresha.com/lead-images/placeholders/massage-77.jpg?class=width-small)
CUD - Karolina Kryczka
Bolesława Krzywoustego 16, 80-360 Gdańsk, Poland
+48 726 349 087+48 726 349 087Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
![Eyebrows & Lashes image for Galla Urody Monika Kamińska](https://images.fresha.com/lead-images/placeholders/eyebrows-and-lashes-153.jpg?class=width-small)
Galla Urody Monika Kamińska
Prezydenta Lecha Kaczyńskiego 9/5, 80-373 Gdańsk, Poland
+48 697 076 363+48 697 076 363Call to book![Gym & Fitness image for All For Body Przymorze](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-6.jpg?class=width-small)
All For Body Przymorze
Kołobrzeska 16a, 80-394 Gdańsk, Poland
+48 533 321 402+48 533 321 402Call to book![Gym & Fitness image for Centrum Sportów Rakietowych Gdańsk](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-5.jpg?class=width-small)
Centrum Sportów Rakietowych Gdańsk
Kazimierza Górskiego 1, 80-336 Gdańsk, Poland
+48 797 939 957+48 797 939 957Call to book![Spa image for Spa & Wellness Hotel Sopot](https://images.fresha.com/lead-images/placeholders/spa-16.jpg?class=width-small)
Spa & Wellness Hotel Sopot
Jana Jerzego Haffnera 88, 81-715 Sopot, Poland
+48 58 882 80 28+48 58 882 80 28Call to bookSauna
Infrared Sauna
Spa Package
![Personal Trainer image for Fitness Klub ZDROFIT Gdańsk - Przymorze](https://images.fresha.com/lead-images/placeholders/personal-trainer-6.jpg?class=width-small)
Fitness Klub ZDROFIT Gdańsk - Przymorze
Prezydenta Lecha Kaczyńskiego 20, 80-373 Gdańsk, Poland
+48 530 415 465+48 530 415 465Call to bookPersonal Training
![Spa image for Sauna Story](https://images.fresha.com/lead-images/placeholders/spa-150.jpg?class=width-small)
Sauna Story
Osada, Wzgórze Bernadowo 15, 81-583 Gdynia, Poland
+48 697 091 824+48 697 091 824Call to bookSauna
Infrared Sauna
![Hair Salon image for Hairstyling Salon Zaneta](https://images.fresha.com/lead-images/placeholders/hair-salon-107.jpg?class=width-small)
Hairstyling Salon Zaneta
aleja Jana Pawła II 4B, 80-462 Gdańsk, Poland
+48 58 512 11 64+48 58 512 11 64Call to bookBlow Dry
Perm
Women's Haircut
Hair Colouring
![Spa image for Marina Wellness Center swimming pool](https://images.fresha.com/lead-images/placeholders/spa-111.jpg?class=width-small)
Marina Wellness Center swimming pool
Jelitkowska 20 Hotel Novotel Marina, POZIOM -1, 80-342 Gdańsk, Poland
+48 500 359 168+48 500 359 168Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
![Gym & Fitness image for Klub fitness i Siłownia Total Fitness Gdańsk](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-5.jpg?class=width-small)
Klub fitness i Siłownia Total Fitness Gdańsk
aleja Rzeczypospolitej 8, 80-369 Gdańsk, Poland
+48 606 548 693+48 606 548 693Call to book![Spa image for Sheraton Sopot Spa](https://images.fresha.com/lead-images/placeholders/spa-97.jpg?class=width-small)
Sheraton Sopot Spa
Powstańców Warszawy 10, 81-718 Sopot, Poland
+48 58 767 19 00+48 58 767 19 00Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
![Gym & Fitness image for Siłownia Total Fitness Gdańsk](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-23.jpg?class=width-small)
Siłownia Total Fitness Gdańsk
Aleja Grunwaldzka 229, 80-266 Gdańsk, Poland
+48 882 758 239+48 882 758 239Call to book![Gym & Fitness image for Zdrofit Gdańsk - Alchemia](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-24.jpg?class=width-small)
Zdrofit Gdańsk - Alchemia
Aleja Grunwaldzka 411, 80-309 Gdańsk, Poland
+48 530 432 927+48 530 432 927Call to book![Spa image for Haffner Spa](https://images.fresha.com/lead-images/placeholders/spa-51.jpg?class=width-small)
Haffner Spa
Jana Jerzego Haffnera 59, 81-712 Sopot, Poland
+48 58 550 98 53+48 58 550 98 53Call to bookSauna
Spa Package
![Gym & Fitness image for Body Club Centrum Rekreacyjno-Kulturystyczne i Fitness](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-10.jpg?class=width-small)
Body Club Centrum Rekreacyjno-Kulturystyczne i Fitness
Subisława 37, 80-354 Gdańsk, Poland
+48 601 088 529+48 601 088 529Call to book![Nail Salon image for Przystań Piękna](https://images.fresha.com/lead-images/placeholders/nail-salon-191.jpg?class=width-small)
Przystań Piękna
aleja Rzeczypospolitej 1A, 80-369 Gdańsk, Poland
+48 505 953 788+48 505 953 788Call to bookMen's Manicure
Men's Pedicure
Nail Extensions
Nail Polish
![Gym & Fitness image for Fitness Klub ZDROFIT Gdańsk - Galeria Przymorze](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-2.jpg?class=width-small)
Fitness Klub ZDROFIT Gdańsk - Galeria Przymorze
Obrońców Wybrzeża 1, 80-398 Gdańsk, Poland
+48 539 521 956+48 539 521 956Call to book![Spa image for M15 Restaurant Bar & Sauny](https://images.fresha.com/lead-images/placeholders/spa-111.jpg?class=width-small)
M15 Restaurant Bar & Sauny
Aleja Franciszka Mamuszki 15, 81-718 Sopot, Poland
+48 720 827 827+48 720 827 827Call to bookSauna
![Hair Salon image for Lasort. Pracownia fryzjerska & SPA włosów](https://images.fresha.com/lead-images/placeholders/hair-salon-84.jpg?class=width-small)
Lasort. Pracownia fryzjerska & SPA włosów
Prezydenta Lecha Kaczyńskiego 11, 80-373 Gdańsk, Poland
+48 58 556 70 77+48 58 556 70 77Call to bookBlow Dry
Hair Extensions
Hair Colouring
Women's Haircut
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Karlikowo with Fresha
If you want quality and convenience combined, try booking your next beauty, nails and wellness appointment with Fresha. With us you can simply search around Karlikowo, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
We know you lot in Karlikowo are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Karlikowo, or in Poland, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, hair and wellness businesses, since we happen to offer the best booking app for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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