Best Saunas near me in Głębokie-Pilchowo, Szczecin
Venues offering Saunas in Głębokie-Pilchowo, Szczecin See map
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Ruska Bania - sauna
Podpułkownika Hieronima Kupczyka 2, 70-001 Szczecin, Poland
+48 606 272 274+48 606 272 274Call to bookSauna
Body Scrub
Infrared Sauna
Myway fitness squash & social | siłownia | trening personalne | sauna | klubik dziecięcy
Sarnia 8, 71-777 Szczecin, Poland
+48 513 590 488+48 513 590 488Call to book
Form Fitness studio, solarium, beauty
Władysława Szafera 196B, 71-245 Szczecin, Poland
+48 91 439 03 40+48 91 439 03 40Call to bookSpray Tanning
Kosmetologia Monika Turowska
Duńska 38u3/38u3, 71-795 Szczecin, Poland
+48 535 088 088+48 535 088 088Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Kosmetolog Beauty Skin Kosmetyczka Weronika Gajdka Mezoterapia Karboksyterapia Szczecin
Duńska 98, 71-795 Szczecin, Poland
+48 793 775 525+48 793 775 525Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Plan for Skin - kosmetolog Paulina Szymkowiak
Chłodna 1, 71-492 Szczecin, Poland
+48 518 617 561+48 518 617 561Call to bookMicrodermabrasion
Threading
Acne Facial
Dermaplaning
Naturalniej Terapie Manualne Twarzy • Kobido • Facelifting Therapy Gua Sha • Kinesiotaping • Spersonalizowane masaże twarzy
Waniliowa 1, 71-215 Szczecin, Poland
+48 883 616 656+48 883 616 656Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Mini
Waleriana Łukasińskiego 12C, 71-254 Szczecin, Poland
+48 91 487 46 94+48 91 487 46 94Call to book
Adam Łyczak - Masaż z Dojazdem
Generała Stanisława Kopańskiego, 71-899 Szczecin, Poland
+48 669 755 220+48 669 755 220Call to bookSauna
Kobido Up - Masaż Kobido Żaneta Miśkiewicz
Juliana Ursyna Niemcewicza 2/U2, 71-533 Szczecin, Poland
+48 883 305 483+48 883 305 483Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Renata Korban - Modelowanie Sylwetki
Nowowiejska 1E, 71-219 Bezrzecze, Poland
+48 512 287 002+48 512 287 002Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Cabinet of Cosmetology Aesthetic Monika Karbowniczek
Juliusza Słowackiego 8, 71-434 Szczecin, Poland
+48 883 010 606+48 883 010 606Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Pracownia Fryzjerska "Dolce Vita"
Lipowa 45, 72-003 Wołczkowo, Poland
+48 798 810 461+48 798 810 461Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Gabinet masażu Mana Pono, masaż Szczecin
Józefa Pankiewicza 8, 70-494 Szczecin, Poland
+48 604 939 889+48 604 939 889Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
ARKANA FIT
Fryderyka Chopina 49H, 71-450 Szczecin, Poland
+48 91 424 33 70+48 91 424 33 70Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Głębokie-Pilchowo with Fresha
Getting an appointment at a spa in Głębokie-Pilchowo has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Głębokie-Pilchowo. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
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