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Sauna Wrzosy

Best Saunas near me in Wrzosy, Toruń

Venues offering Saunas in Wrzosy, Toruń See map

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Therapy Center image for Body Space Centrum Modelowania Sylwetki

Body Space Centrum Modelowania Sylwetki

Polna 7b/19, 87-100 Toruń, Poland

+48 500 516 514+48 500 516 514Call to book
Massage image for AMARI SPA Toruń - Tajski Masaż

AMARI SPA Toruń - Tajski Masaż

Ślusarska 6, 87-100 Toruń, Poland

+48 573 161 614+48 573 161 614Call to book

Chinese Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Spa image for Hotel Bulwar

Hotel Bulwar

Bulwar Filadelfijski 18, 87-100 Toruń, Poland

+48 56 623 94 00+48 56 623 94 00Call to book

Sauna

Infrared Sauna

Spa image for Hotel Monet & Rubbens

Hotel Monet & Rubbens

Toruńska 10A, 87-148 Łysomice, Poland

+48 56 678 31 15+48 56 678 31 15Call to book

Sauna

Infrared Sauna

Spa Package

Massage image for Bella Line Wellness Center

Bella Line Wellness Center

Stanisława Żółkiewskiego 8, 87-100 Toruń, Poland

+48 56 653 01 11+48 56 653 01 11Call to book

Relaxing Massage

Sports Massage

Massage image for HARMONIA Salon Masażu

HARMONIA Salon Masażu

Polskiego Czerwonego Krzyża 30-32/lok.4, 87-100 Ip, Poland

+48 792 589 992+48 792 589 992Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Spa image for Sauna u Flisaków

Sauna u Flisaków

Majdany 1, 87-100 Toruń, Poland

+48 735 386 375+48 735 386 375Call to book

Sauna

Infrared Sauna

Aesthetics image for Iconic Clinic & SPA

Iconic Clinic & SPA

Bulwar Filadelfijski 11, 87-100 Toruń, Poland

+48 502 622 922+48 502 622 922Call to book
Spa image for Dynamic Studio

Dynamic Studio

Szosa Chełmińska 154C, 87-100 Toruń, Poland

+48 792 019 630+48 792 019 630Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Aesthetics image for Bulwar SPA

Bulwar SPA

Bulwar Filadelfijski 18, 87-100 Toruń, Poland

+48 56 623 94 00+48 56 623 94 00Call to book
Spa image for SALT CAVE Alati

SALT CAVE Alati

Joachima Lelewela 18, 87-100 Toruń, Poland

+48 56 652 70 10+48 56 652 70 10Call to book

Sauna

Infrared Sauna

Gym & Fitness image for Fitness Club S4

Fitness Club S4

Ludwika Rydygiera 30/32, 87-100 Toruń, Poland

+48 533 267 006+48 533 267 006Call to book
Massage image for Bądź zdrów - Gabinet fizykoterapii, masażu, rehabilitacji ruchowej, estetyki ciała i twarzy

Bądź zdrów - Gabinet fizykoterapii, masażu, rehabilitacji ruchowej, estetyki ciała i twarzy

Miła 19, 87-100 Toruń, Poland

+48 509 176 390+48 509 176 390Call to book

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Spa image for Champion Gym&Fitness

Champion Gym&Fitness

Generała Józefa Bema 73-89, 87-100 Toruń, Poland

+48 56 665 00 45+48 56 665 00 45Call to book

Sauna

Nail Salon image for Isabell Studio Spa

Isabell Studio Spa

Żwirki i Wigury 17/3, 87-100 Toruń, Poland

+48 56 623 85 90+48 56 623 85 90Call to book

Nail Polish

Russian Manicure

Spa Pedicure

Men's Manicure

Personal Trainer image for Fabryka Formy

Fabryka Formy

Stanisława Żółkiewskiego 15, 87-100 Toruń, Poland

+48 539 267 317+48 539 267 317Call to book

Personal Training

Massage image for 𝐒𝐭𝐮𝐝𝐢𝐨 𝐏𝐢𝐥𝐚𝐭𝐞𝐬𝐮 𝐄𝐰𝐚 𝐉𝐚𝐬𝐳𝐜𝐳, PILATES TORUŃ, treningi indywidualne, treningi grupowe, pilates na sprzęcie, masaż, sauna

𝐒𝐭𝐮𝐝𝐢𝐨 𝐏𝐢𝐥𝐚𝐭𝐞𝐬𝐮 𝐄𝐰𝐚 𝐉𝐚𝐬𝐳𝐜𝐳, PILATES TORUŃ, treningi indywidualne, treningi grupowe, pilates na sprzęcie, masaż, sauna

Adama Mickiewicza 81, 87-100 Toruń, Poland

+48 798 786 942+48 798 786 942Call to book

Sports Massage

Prenatal Massage

Deep Tissue Massage

Spa image for Vanilla Spa - Spa | laser hair removal | aesthetic medicine

Vanilla Spa - Spa | laser hair removal | aesthetic medicine

Joachima Lelewela 33, 87-100 Toruń, Poland

+48 56 610 67 67+48 56 610 67 67Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Beauty Salon image for OASIS MED SPA

OASIS MED SPA

Łazienna 7, 87-100 Toruń, Poland

+48 667 294 700+48 667 294 700Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Wrzosy with Fresha

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Life's too short to be searching for the best hair, nails and health treatments in Wrzosy all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Wrzosy and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free online booking system too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Wrzosy, in Poland, and around the world.

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