Best Saunas near me in Stare Włochy, Warsaw
Venues offering Saunas in Stare Włochy, Warsaw See map
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Hamak SPA Chill&Beauty Salon kosmetyczny Warszawa
Naukowa 16/3, 02-463 Warszawa, Poland
+48 509 116 028+48 509 116 028Call to bookBikini Waxing
Hollywood Waxing
Leg Waxing
Men's Waxing
Airport Hotel Okęcie
Komitetu Obrony Robotników 24, 02-148 Warszawa, Poland
+48 22 456 80 00+48 22 456 80 00Call to bookSauna
Spa Package
Masaż/SPA Studio "Maryne"
Kleszczowa 5, 02-488 Warszawa, Poland
+48 574 533 291+48 574 533 291Call to book
Juvenise Salon Kosmetologiczny
Gen. Meriana C. Coopera 12F/5U, 01-315 Warszawa, Poland
+48 789 173 890+48 789 173 890Call to bookMicrodermabrasion
Dermaplaning
Men's Facial
Facial Extractions
Masaż Tantryczny Warszawa | Tantric Massage Warsaw
Gen. Tadeusza Pełczyńskiego 32, 01-471 Warszawa, Poland
+48 732 644 306+48 732 644 306Call to bookRelaxing Massage
Chinese Massage
Back Massage
Foot Massage
Tlenowe Zacisze Warszawa - Tlenoterapia hiperbaryczna
Włodarzewska 72, 02-393 Warszawa, Poland
+48 534 656 536+48 534 656 536Call to bookSauna
Infrared Sauna
Aesthetics Karolina Gromek
Herbu Oksza 6 6/u10, 02-495 Warszawa, Poland
+48 721 699 590+48 721 699 590Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Artur Kowalczyk Massage - Warszawa
Lustrzana 13, 01-342 Warszawa, Poland
+48 533 070 670+48 533 070 670Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
Anna Kaczmarek - Trener Personalny Warszawa | Dietetyk
Galeria Ursus, Stanisława Wojciechowskiego 37/lok.50, 02-495 Warszawa, Poland
+48 603 975 415+48 603 975 415Call to bookPersonal Training
Gabinet masażu Skrawek Nieba - Masażysta Filip Nieroda Masaż Relaksacyjny Warszawa Ochota
Urbanistów 10/m 23, 02-397 Warszawa, Poland
+48 729 846 979+48 729 846 979Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Prenatal Massage
MASSAYA Holistic Wellness Studio - Masaże i Odnowa dla Kobiet
al. Jerozolimskie 151/lok. 22, 02-326 Warszawa, Poland
+48 515 010 314+48 515 010 314Call to bookFacial Extractions
Studio Masażu- Karolina Olszewska BEMOWO
Lajosa Kossutha 4, 01-315 Warszawa, Poland
+48 502 244 845+48 502 244 845Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
🎯Everfit Studio Treningu Personalnego - trener personalny - trener osobisty Warszawa Bemowo
Kiermaszowa 8A, 01-364 Warszawa, Poland
+48 530 284 697+48 530 284 697Call to bookPersonal Training
Fitbodies Training Studio
11 Listopada 45, 05-816 Michałowice, Poland
+48 696 854 318+48 696 854 318Call to book
Plantacja Piękna - salon piękności Bemowo
Gimnazjalna 20/1, 01-364 Warszawa, Poland
+48 500 663 813+48 500 663 813Call to bookAcne Facial
Microdermabrasion
Makeup Service
Facial Extractions
HATI Massage Ochota Mokotów - Warszawa
HATI Massage Ochota Mokotów - Warszawa, Racławicka 146, 02-117 Warszawa, Poland
+48 500 401 401+48 500 401 401Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Thai & Bali Harmony SPA
Batalionów Chłopskich 87/lok u 5, 01-307 Warszawa, Poland
+48 721 889 777+48 721 889 777Call to bookSauna
Infrared Sauna
Nui SPA Tradycyjny masaż tajski Bemowo
Szeligowska 32, 01-320 Warszawa, Poland
+48 575 550 576+48 575 550 576Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
pomasujemy.pl
aleja Bohaterów Września 22/lokal U6, 02-389 Warszawa, Poland
+48 512 608 584+48 512 608 584Call to bookSwedish Massage
Foot Massage
Lymphatic Drainage Massage
Therapeutic Massage
Tajski Raj
Jana Kazimierza 25A/Lokal Usługowy U6, 01-248 Warszawa, Poland
+48 571 484 888+48 571 484 888Call to bookCouples Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Szmaragdowy Blask Imperium Pięknego Ciała
Ziębicka 4, 01-461 Warszawa, Poland
+48 787 755 001+48 787 755 001Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
SPA 43 Wola - Endermologia, HIFU, Laser Frakcyjny, Manicure, Drenaż Limfatyczny, Makijaż Permanentny
Jana Kazimierza 25a/lok. U3, 01-248 Warszawa, Poland
+48 608 544 200+48 608 544 200Call to bookDermaplaning
Facial
Chemical Peel
Acne Facial
Exodus Beauty
Grójecka 97/lok. 650, 02-101 Warszawa, Poland
+48 577 801 555+48 577 801 555Call to bookMen's Pedicure
Gel Nails
Manicure
Nail Art
Sztuka Odnowy Wola masaż i rehabilitacja
Jana Kazimierza 21, 01-248 Warszawa, Poland
+48 505 700 202+48 505 700 202Call to bookPrenatal Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Phuket Tajski Masaż
Powstańców Śląskich 12, 01-381 Warszawa, Poland
+48 536 386 919+48 536 386 919Call to bookRemedial Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Mistiqa Beauty Salon kosmetyczny
Władysława Korotyńskiego 5, 02-121 Warszawa, Poland
+48 796 665 584+48 796 665 584Call to bookDermaplaning
Makeup Service
Acne Facial
Threading
EL BEAUTY Wola
Juliana Konstantego Ordona 7b, 01-237 Warszawa, Poland
+48 517 980 654+48 517 980 654Call to bookRelaxing Massage
Lymphatic Drainage Massage
Back Massage
Couples Massage
BBeauty Salon Urody Bemowo Pełczyńskiego
Gen. Tadeusza Pełczyńskiego 14, 01-471 Warszawa, Poland
+48 511 288 828+48 511 288 828Call to bookFacial
Chemical Peel
Bridal Makeup
Acne Facial
SPA FOR YOU - Day Spa at Renaissance Warsaw Airport Hotel
Żwirki i Wigury 1H, 00-906 Warszawa, Poland
+48 693 643 363+48 693 643 363Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Folga Centrum Floatingu
Władysława Przanowskiego 83, 01-457 Warszawa, Poland
+48 662 783 144+48 662 783 144Call to bookSauna
Infrared Sauna
Azja Spa
Pola Karolińskie 2/lok. U717, 02-401 Warszawa, Poland
+48 577 575 958+48 577 575 958Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Foot Massage
Gaia Beauty Clinic
Józefa Siemieńskiego 3, 02-106 Warszawa, Poland
+48 732 221 881+48 732 221 881Call to bookMicrodermabrasion
Facial
Facial Extractions
LP Studio Zdrowego Ciała
Sąchocka 7, 02-116 Warszawa, Poland
+48 510 199 100+48 510 199 100Call to bookFoot Massage
Sports Massage
Thai Massage
Therapeutic Massage
Ayu Masaże Balijskie Tajskie
Jana Kazimierza 11/U2, 01-248 Warszawa, Poland
+48 576 660 880+48 576 660 880Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Manikiury i Fryzury, manicure tytanowy Ochota, podolog Ochota, zabiegi na twarz
Karola Bohdanowicza 19/lokal 6, 02-127 Warszawa, Poland
+48 606 124 507+48 606 124 507Call to bookMen's Pedicure
Nail Polish
Russian Manicure
Spa Pedicure
Body Evolution Ursus
Dzieci Warszawy 27a/lok. 210, 02-495 Warszawa, Poland
+48 661 300 130+48 661 300 130Call to bookMicrodermabrasion
Men's Facial
Facial Extractions
Facial
Beauty Studio Beauty Sofia
Elżbiety Rakuszanki 6/lok. U3, 02-496 Warszawa, Poland
+48 502 280 084+48 502 280 084Call to bookMen's Pedicure
Nail Polish
Russian Manicure
Men's Manicure
Salon Masażu DayDreams
Borowej Góry 5, 01-354 Warszawa, Poland
+48 537 180 120+48 537 180 120Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
STREFA FORMY Profesjonalne Centrum Treningowe
Pola Karolińskie 4, 02-401 Warszawa, Poland
+48 695 446 722+48 695 446 722Call to book
ZEN THAI SPA - Masaż Tajski i Balijski - WOLA
Sokołowska 7, 01-142 Warszawa, Poland
+48 666 185 117+48 666 185 117Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Samui SPA Warszawa Ochota - Masaż: Balijsk
1 Sierpnia 1, 02-134 Warszawa, Poland
+48 885 756 406+48 885 756 406Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Tajskie Spa Bemowo
Gen. Tadeusza Pełczyńskiego 14/lok 47, 01-471 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Salon SPA , Solarium, Kolarium , Ochota "Las Palmas"
Częstochowska 36/38, 02-350 Warszawa, Poland
+48 608 661 771+48 608 661 771Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Salon Kosmetyczny - Pour Moi Warszawa
Borsucza 61, 02-213 Warszawa, Poland
+48 791 386 612+48 791 386 612Call to bookGel Nails
Manicure
Nail Art
Pedicure
STUDIO MASAŻU BEMOWO
Powstańców Śląskich 49, 01-355 Warszawa, Poland
+48 662 776 276+48 662 776 276Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Siłownia Total Fitness Bemowo
Warszawska 3a, 05-082 Blizne Łaszczyńskiego, Poland
+48 538 451 202+48 538 451 202Call to book
Studio Figura Warszawa Bemowo
Człuchowska 35/U01, 01-360 Warszawa, Poland
+48 692 744 770+48 692 744 770Call to bookLaser Lipo
Body Sculpting
Fat Dissolving Injections
Fat Freezing
Fitness Klub ZDROFIT Włochy - Krakowiaków
Krakowiaków 46/budynek 5, 02-255 Warszawa, Poland
+48 532 796 249+48 532 796 249Call to bookPersonal Training
Aurora Clinic & Spa
Bolkowska 2A/Lokal H2, 01-466 Warszawa, Poland
+48 536 294 796+48 536 294 796Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Thai Bali Spa Ochota
Grójecka 53/57, 02-120 Warszawa, Poland
+48 663 280 057+48 663 280 057Call to bookCupping Therapy
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
ZONE Fitness
al. Jerozolimskie 200, 02-486 Warszawa, Poland
+48 22 578 11 22+48 22 578 11 22Call to book
Fitness Klub ZDROFIT Ursus - Dzieci Warszawy
Dzieci Warszawy 4, 02-495 Warszawa, Poland
+48 880 348 526+48 880 348 526Call to bookPersonal Training
Fitness Klub ZDROFIT Bemowo - Lazurowa
Lazurowa 71A, 01-314 Warszawa, Poland
+48 539 090 556+48 539 090 556Call to bookPersonal Training
Fitness Klub ZDROFIT Wola - Skierniewicka (Wola Retro)
Skierniewicka 16/20 wejście od, Siedmiogrodzka, 01-230 Warszawa, Poland
+48 882 353 492+48 882 353 492Call to bookCarel Beauty Clinic
Wola Park, Górczewska 124, 01-460 Warszawa, Poland
+48 22 533 43 88+48 22 533 43 88Call to bookAcne Facial
Men's Facial
Makeup Service
Facial Extractions
Siłownia Total Fitness Ochota
aleja Bohaterów Września 9, 02-389 Warszawa, Poland
+48 532 320 555+48 532 320 555Call to book
OSiR m.st. Warszawy w Dzielnicy Włochy
Gładka 18, 02-172 Warszawa, Poland
+48 22 609 01 40+48 22 609 01 40Call to bookOxygen Fitness & Wellness Club Ursus
Kazimierza Gierdziejewskiego 7, 02-495 Warszawa, Poland
+48 692 250 559+48 692 250 559Call to book
Fitness Klub Zdrofit Ursus - Pużaka
Okrąglak, 02-495, Kazimierza Pużaka 1, Warszawa, Poland
+48 531 646 162+48 531 646 162Call to bookPersonal Training
Fitness Klub ZDROFIT Ochota - Grójecka
Grójecka 208, 02-390 Warszawa, Poland
+48 22 395 75 31+48 22 395 75 31Call to book
Siłownia Total Fitness Wola
Wolska 88, 01-141 Warszawa, Poland
+48 881 022 428+48 881 022 428Call to book
Fitness Klub ZDROFIT Wola - Wolska
Wolska 71/73, 01-229 Warszawa, Poland
+48 608 653 434+48 608 653 434Call to bookPersonal Training
Fitness Klub ZDROFIT Włochy - Żwirki i Wigury
ul, Żwirki i Wigury 16, 02-092 Warszawa, Poland
+48 531 947 524+48 531 947 524Call to bookPersonal Training
ENERGY FITNESS CLUB URSUS
Stanisława Wojciechowskiego 37/lok. 48, 02-495 Warszawa, Poland
+48 22 667 01 03+48 22 667 01 03Call to book
Pan Kosmetyczka - Gabinet Kosmetologiczny
Stanisława Wojciechowskiego 26, 02-495 Warszawa, Poland
+48 515 523 482+48 515 523 482Call to bookFacial
Men's Facial
Dermaplaning
Microdermabrasion
Każde Piękno salon kosmetyczny fryzjer manicure pedicure solarium depilacja laserowa geneo rzęsy laminacjaWarszawa Ochota
Grójecka 45, 02-310 Warszawa, Poland
+48 798 513 111+48 798 513 111Call to bookSpray Tanning
For You Salon Fryzjerski Kosmetyczny
Władysława Korotyńskiego 26, 02-123 Warszawa, Poland
+48 728 857 732+48 728 857 732Call to bookFacial
Facial Extractions
Well Fitness Skorosze
gen. Felicjana Sławoja Składkowskiego 4, 02-497 Warszawa, Poland
+48 533 313 122+48 533 313 122Call to bookPersonal Training
Masaż na Ursusie ---- Aksana Massage
Tomcia Palucha 37, 02-495 Warszawa, Poland
+48 574 704 549+48 574 704 549Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Thai Bali Spa Wola Park
Górczewska 124, 01-460 Warszawa, Poland
+48 697 010 046+48 697 010 046Call to bookFull Body Massage
Prenatal Massage
Hot Stone Massage
Relaxing Massage
Fitness Klub ZDROFIT Wola - Wola Park
Wola Park, Górczewska 124, 01-460 Warszawa, Poland
+48 882 353 445+48 882 353 445Call to book
Yasumi Warszawa Bemowo
Gen. Tadeusza Pełczyńskiego 5/lok U5, 01-471 Warszawa, Poland
+48 535 595 519+48 535 595 519Call to bookMicrodermabrasion
Men's Facial
Facial Extractions
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Stare Włochy with Fresha
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