Best Saunas near me in Targówek, Warsaw
Venues offering Saunas in Targówek, Warsaw See map
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Holispace Instytut Zdrowia i Urody
św. Wincentego 93/5, 03-291 Warszawa, Poland
+48 797 481 006+48 797 481 006Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Petit SPA ul. Borzymowska 37
Borzymowska 37, 03-565 Warszawa, Poland
+48 791 882 882+48 791 882 882Call to bookMen's Facial
Microdermabrasion
Acne Facial
Dermaplaning
"Piękna OdNowa" Studio Urody, Fryzjer, Kosmetyczka, Targówek Mieszkaniowy
Tykocińska 42, 03-545 Warszawa, Poland
+48 22 744 04 44+48 22 744 04 44Call to bookHair Colouring
Balayage
Permanent Hair Straightening
Women's Haircut
Manualnie Masaże Holistyczne
Pohulanka 3/u1, 03-893 Warszawa, Poland
+48 570 369 300+48 570 369 300Call to bookThai Massage
Therapeutic Massage
Prenatal Massage
Chinese Massage
Diana. Salon fryzjerski damsko-męski. Sauna. Jaworska Bożena
Bazyliańska 4, 03-203 Warszawa, Poland
+48 22 614 23 20+48 22 614 23 20Call to bookHair Colouring
Blow Dry
Children's Haircut
Keratin Treatment
Fitness Klub ZDROFIT Targówek - Atrium Targówek
Głębocka 15, 03-287 Warszawa, Poland
+48 532 568 266+48 532 568 266Call to book
Fitness Klub ZDROFIT Targówek - Galeria Renova
Rembielińska 20, 03-352 Warszawa, Poland
+48 533 848 436+48 533 848 436Call to book
Montownia Urody gabinet kosmetyczno - podologiczny w Warszawie
Rembielińska 5, 03-343 Warszawa, Poland
+48 518 264 486+48 518 264 486Call to bookMakeup Service
Men's Facial
Acne Facial
Bridal Makeup
ENERGY FITNESS CLUB TARGÓWEK
Radzymińska 129E, 03-560 Warszawa, Poland
+48 664 477 688+48 664 477 688Call to bookPersonal Training
Soul-Spa Masaż Warszawa
Bogumińska 12, 03-619 Warszawa, Poland
+48 510 374 093+48 510 374 093Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Couples Massage
Black Cat Beauty Targówek
Krasnobrodzka 11, 03-214 Warszawa, Poland
+48 511 174 674+48 511 174 674Call to bookThreading
Facial
Microdermabrasion
Bridal Makeup
Zdrofit Warszawa Targówek - Dalanowska
Dalanowska 46/u3, 03-566 Warszawa, Poland
+48 532 336 167+48 532 336 167Call to book
Sauna klasyczna "Mewa"
Pszczyńska 39, 03-690 Warszawa, Poland
+48 663 170 211+48 663 170 211Call to bookSauna
Infrared Sauna
Studio Sante City Health Resort
Jagiellońska 55A, 03-301 Warszawa, Poland
+48 22 417 80 90+48 22 417 80 90Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Żoliborz Sports Centre
Potocka 1, 01-652 Warszawa, Poland
+48 22 832 46 00+48 22 832 46 00Call to book
Żerań Barber Shop 'Fryzjer Męski'
Jana Kowalczyka 11/11E, 03-193 Warszawa, Poland
+48 691 283 293+48 691 283 293Call to bookBlow Dry
Women's Haircut
Hair Colouring
Curly Haircut
KOBIDO - MASAŻ TWARZY WARSZAWA - Japoński Lifting
Stanisława Augusta 6/20, 03-847 Warszawa, Poland
+48 667 519 644+48 667 519 644Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Studio piękności Lotos N
Potocka 4, 01-652 Warszawa, Poland
+48 720 959 229+48 720 959 229Call to bookBlow Dry
Hair Extensions
Hair Colouring
Perm
HoliPrzystań by Natalia Lipska
Jagiellońska 55F/38, 03-301 Warszawa, Poland
+48 575 774 778+48 575 774 778Call to bookPhysiotherapy
Dry Needling
Pierwiastek Piękna. Kosmetologia
Drwęcka 18/U9, 04-393 Warszawa, Poland
+48 517 658 397+48 517 658 397Call to bookAcne Facial
Threading
Facial Extractions
Chemical Peel
MANIfestacja by Alicja Grabowska | Manicure Pedicure Opalanie Natryskowe Depilacja
Modlińska 39/lok. 29, 03-199 Warszawa, Poland
+48 607 972 781+48 607 972 781Call to bookFacial
Makeup Service
Bridal Makeup
Mamaison Hotel Le Regina Warsaw
Kościelna 12, 00-218 Warszawa, Poland
+48 22 531 60 00+48 22 531 60 00Call to bookSauna
Spa Package
Hair & Beauty Room Zalewska Fryzjer/Kosmetyka/Modelowanie sylwetki
Mińska 71/U7, 03-838 Warszawa, Poland
+48 789 066 029+48 789 066 029Call to bookBalayage
Hair Treatment
Children's Haircut
Keratin Treatment
MK Beauty Clinic Marzena Kochan
Stalowa 36/142, 03-429 Warszawa, Poland
+48 692 284 705+48 692 284 705Call to bookDermaplaning
Acne Facial
Makeup Service
Men's Facial
Dokkoon Thai Massage & Spa
Adama Mickiewicza 20, 01-517 Warszawa, Poland
+48 732 132 844+48 732 132 844Call to bookReflexology
Thai Massage
Chinese Massage
Hot Stone Massage
FBM Studio Praga Południe
Wojciecha Chrzanowskiego 14, 04-394 Warszawa, Poland
+48 515 944 956+48 515 944 956Call to book
Kiwi Beauty Center
Floriańska 6, Lok U-7 wejście bezpośrednio z chodnika od, Jagiellońska, 03-707 Warszawa, Poland
+48 577 205 500+48 577 205 500Call to bookFacial
EvE Beauty Kosmetologia Białołęka: MASAŻ, Zabiegi pielęgnacyjne, manicure pedicure i henna
Piasta Kołodzieja 5, 03-289 Warszawa, Poland
+48 507 770 995+48 507 770 995Call to bookMen's Pedicure
Dip Powder Nails
Hybrid Nails
Spa Pedicure
Kamion Fitness Club
Chodakowska 12, 03-826 Warszawa, Poland
+48 724 468 548+48 724 468 548Call to book
Master Gym Ząbki Powstańców
Powstańców 18A, 05-091 Ząbki, Poland
+48 537 351 515+48 537 351 515Call to book
fingerSPA - manicure i pedicure, laminacja brwi i rzęs
Józefa Sierakowskiego 5/lokal U6, 03-712 Warszawa, Poland
+48 22 401 71 72+48 22 401 71 72Call to bookDip Powder Nails
Fish Pedicure
Gel Nails
Nail Art
Call of Beauty DAY SPA
Kościuszki 43, 05-270 Marki, Poland
+48 22 242 59 42+48 22 242 59 42Call to bookSauna
Infrared Sauna
Spa Package
Beauforia Instytut Urody
Grochowska 342, 03-838 Warszawa, Poland
+48 889 000 707+48 889 000 707Call to bookFace Waxing
Bikini Waxing
Full Body Waxing
Brazilian Waxing
ZOŁZA - hairdresser with character
Grochowska 322, 03-838 Warszawa, Poland
+48 500 574 286+48 500 574 286Call to bookChildren's Haircut
Curly Haircut
Hair Treatment
Women's Haircut
Black Cat Beauty Grochów
Wiatraczna 15/lok. U2, 04-364 Warszawa, Poland
+48 570 636 476+48 570 636 476Call to bookSauna
Body Wrap
Spa Package
Instytut Yonelle - Salon kosmetyczny, SPA, dermatologia estetyczna
gen. Józefa Zajączka 9a, 01-518 Warszawa, Poland
+48 22 331 39 05+48 22 331 39 05Call to bookFacial
Microdermabrasion
Dermaplaning
Chemical Peel
Fitness Klub ZDROFIT Praga Płd. - PZO
Grochowska 312, 04-148 Warszawa, Poland
+48 532 915 245+48 532 915 245Call to bookPersonal Training
Thai Bali Spa Koneser
wejście i parking od, Markowska, Białostocka 22, 03-742 Warszawa, Poland
+48 663 313 564+48 663 313 564Call to bookThai Massage
Back Massage
Full Body Massage
Chinese Massage
BOHEMA BEAUTY - Czas dla Ciała 💉Kosmetologia👩⚕️Medycyna estetyczna💆Masaże💅Manicure, pedicure👣Podologia🫦Stylizacja oczu i ust
Szwedzka 30, 03-420 Warszawa, Poland
+48 573 520 487+48 573 520 487Call to bookFacial Extractions
Men's Facial
Facial
Chemical Peel
Beauty Nail - Kursy Stylizacji Paznokci, Podolog, Pielęgnacja Dłoni.
Targowa 84, 03-488 Warszawa, Poland
+48 601 338 428+48 601 338 428Call to book
Salon & Spa YAG - You Are Gorgeous
Magiczna 3, 03-289 Warszawa, Poland
+48 698 919 192+48 698 919 192Call to bookFacial
Acne Facial
Threading
Makeup Service
Fitness Klub ZDROFIT Praga Pn - Koneser
Plac Konesera 5, 03-736 Warszawa, Poland
+48 530 401 197+48 530 401 197Call to book
Siłownia Total Fitness Grochów
Kobielska 23, 04-359 Warszawa, Poland
+48 889 256 286+48 889 256 286Call to book
Black Cat Beauty & SPA
Targowa 59/1, 03-729 Warszawa, Poland
+48 570 636 258+48 570 636 258Call to bookMen's Facial
Facial
Facial Extractions
Threading
ENERGY FITNESS CLUB BIAŁOŁĘKA
Marywilska 44/Hala F, wejście 14, 03-042 Warszawa, Poland
+48 664 403 022+48 664 403 022Call to book
Ośrodek Namysłowska AKTYWNA WARSZAWA - Praga Północ - basen, siłownia
Namysłowska 8, 03-455 Warszawa, Poland
+48 22 162 73 60+48 22 162 73 60Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Targówek with Fresha
Rely on Fresha when you're in need of a spa in Targówek. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Targówek area. Plus salons and clinics in Targówek have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
And we're not only operating in Targówek, Poland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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