Best Saunas near me in Wilanów, Warsaw
Venues offering Saunas in Wilanów, Warsaw See map
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![Massage image for Val Health&Beauty Spa](https://images.fresha.com/lead-images/placeholders/massage-68.jpg?class=width-small)
Val Health&Beauty Spa
Aleksandra Gieysztora 4, 02-999 Warszawa, Poland
+48 511 697 109+48 511 697 109Call to bookLymphatic Drainage Massage
Thai Massage
Foot Massage
Therapeutic Massage
![Aesthetics image for Depilacja Elenis Studio Warszawa](https://images.fresha.com/lead-images/placeholders/aesthetics-19.jpg?class=width-small)
Depilacja Elenis Studio Warszawa
Aleja Rzeczypospolitej 20/u1, 02-972 Warszawa, Poland
+48 666 244 928+48 666 244 928Call to bookIPL Hair Removal
Laser Hair Removal
Mesotherapy
Cellulite Treatment
![Massage image for Studio masażu BODY RELAX](https://images.fresha.com/lead-images/placeholders/massage-95.jpg?class=width-small)
Studio masażu BODY RELAX
Herbu Szreniawa 11, 02-972 Warszawa, Poland
+48 728 554 738+48 728 554 738Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Beauty Salon image for Ambasada Urody Clinic & Spa Warszawa Wilanów](https://images.fresha.com/lead-images/placeholders/beauty-salon-45.jpg?class=width-small)
Ambasada Urody Clinic & Spa Warszawa Wilanów
Prymasa Augusta Hlonda 2, 02-972 Warszawa, Poland
+48 604 502 501+48 604 502 501Call to bookFacial Extractions
Makeup Service
Men's Facial
Acne Facial
![Massage image for HATI Massage Wilanów - Warszawa](https://images.fresha.com/lead-images/placeholders/massage-85.jpg?class=width-small)
HATI Massage Wilanów - Warszawa
HATI Massage Wilanów - Warszawa, Aleja Rzeczypospolitej 6, 02-972 Warszawa, Poland
+48 500 200 879+48 500 200 879Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
![Massage image for ZEN THAI SPA - Masaż Tajski i Balijski Wilanów](https://images.fresha.com/lead-images/placeholders/spa-83.jpg?class=width-small)
ZEN THAI SPA - Masaż Tajski i Balijski Wilanów
Oś Królewska 18/U01, 02-972 Warszawa, Poland
+48 666 185 117+48 666 185 117Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Beauty Salon image for SANTHIYA Instytut Pięknego Ciała](https://images.fresha.com/lead-images/placeholders/beauty-salon-24.jpg?class=width-small)
SANTHIYA Instytut Pięknego Ciała
Kazachska 7/110, 02-999 Warszawa, Poland
+48 503 738 364+48 503 738 364Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
![Massage image for Touch of the Orient Wilanow](https://images.fresha.com/lead-images/placeholders/massage-84.jpg?class=width-small)
Touch of the Orient Wilanow
Sarmacka 10, 02-972 Warszawa, Poland
+48 22 400 41 11+48 22 400 41 11Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Beauty Salon image for Harmonia Wilanów SPA Salon Kosmetyczny Medycyna Estetyczna KOBIDO](https://images.fresha.com/lead-images/placeholders/beauty-salon-41.jpg?class=width-small)
Harmonia Wilanów SPA Salon Kosmetyczny Medycyna Estetyczna KOBIDO
Sarmacka 1b/1, 02-972 Warszawa, Poland
+48 609 163 153+48 609 163 153Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Massage image for THAIM by Tajskie Spa](https://images.fresha.com/lead-images/placeholders/massage-87.jpg?class=width-small)
THAIM by Tajskie Spa
Adama Branickiego 14/lok. 34, 02-972 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookChinese Massage
Couples Massage
Full Body Massage
Hot Stone Massage
![Personal Trainer image for ARTIS Wellness Club](https://images.fresha.com/lead-images/placeholders/personal-trainer-34.jpg?class=width-small)
ARTIS Wellness Club
Centrum Royal Wilanów, Franciszka Klimczaka 1, 02-797 Warszawa, Poland
+48 668 888 094+48 668 888 094Call to bookPersonal Training
![Spa image for Bąbelkowe Spa](https://images.fresha.com/lead-images/placeholders/spa-68.jpg?class=width-small)
Bąbelkowe Spa
Syta 120 lokal nr. 5, piętro I, 02-987 Warszawa, Poland
+48 572 377 402+48 572 377 402Call to bookSauna
Spa Package
Infrared Sauna
![Massage image for THAIM by Tajskie Spa | Wilanów Sarmacka](https://images.fresha.com/lead-images/placeholders/massage-43.jpg?class=width-small)
THAIM by Tajskie Spa | Wilanów Sarmacka
Sarmacka 10F/lok. 1, 02-972 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookRemedial Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
![Personal Trainer image for Fitness Klub ZDROFIT Wilanów - Rzeczypospolitej](https://images.fresha.com/lead-images/placeholders/personal-trainer-9.jpg?class=width-small)
Fitness Klub ZDROFIT Wilanów - Rzeczypospolitej
Aleja Rzeczypospolitej 1, 02-972 Warszawa, Poland
+48 500 574 100+48 500 574 100Call to bookPersonal Training
![Massage image for Thai Bali Spa Wilanów](https://images.fresha.com/lead-images/placeholders/massage-73.jpg?class=width-small)
Thai Bali Spa Wilanów
Franciszka Klimczaka 6a, 02-962 Warszawa, Poland
+48 724 330 030+48 724 330 030Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Gym & Fitness image for Total Fitness Gym Wilanow](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-28.jpg?class=width-small)
Total Fitness Gym Wilanow
Aleja Rzeczypospolitej 14, 02-972 Warszawa, Poland
+48 608 059 067+48 608 059 067Call to book![Tanning Studio image for Ninails & Beauty Wilanów (wcześniej Time for You)](https://images.fresha.com/lead-images/placeholders/tanning-studio-7.jpg?class=width-small)
Ninails & Beauty Wilanów (wcześniej Time for You)
Aleja Wilanowska 7, 02-765 Warszawa, Poland
+48 22 885 67 47+48 22 885 67 47Call to bookSpray Tanning
![Gym & Fitness image for Calypso Fitness i Siłownia Wilanów Rezydencja Królewska](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-19.jpg?class=width-small)
Calypso Fitness i Siłownia Wilanów Rezydencja Królewska
Stanisława Kostki Potockiego 2, 02-958 Warszawa, Poland
+48 22 407 46 53+48 22 407 46 53Call to book![Gym & Fitness image for Centrum Sportu Wilanów](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-2.jpg?class=width-small)
Centrum Sportu Wilanów
Gubinowska 28/30, 02-956 Warszawa, Poland
+48 539 572 419+48 539 572 419Call to book![Beauty Salon image for Apartment has sauna, jacuzzi, billiards, cinema](https://images.fresha.com/lead-images/placeholders/beauty-salon-77.jpg?class=width-small)
Apartment has sauna, jacuzzi, billiards, cinema
Władysława Lercha 16, 02-993 Warszawa, Poland
+48 880 880 980+48 880 880 980Call to book![Beauty Salon image for Belanovska Clinic & Spa](https://images.fresha.com/lead-images/placeholders/beauty-salon-95.jpg?class=width-small)
Belanovska Clinic & Spa
Meander 22/Lokal U10, 02-791 Warszawa, Poland
+48 787 800 019+48 787 800 019Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
![Gym & Fitness image for "Arena Ursynów" Hall](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-26.jpg?class=width-small)
"Arena Ursynów" Hall
Rotmistrza Witolda Pileckiego 122, 02-781 Warszawa, Poland
+48 22 334 62 00+48 22 334 62 00Call to book![Spa image for Solimare grota solna & sauna infrared](https://images.fresha.com/lead-images/placeholders/spa-112.jpg?class=width-small)
Solimare grota solna & sauna infrared
Mandarynki 12, 02-796 Warszawa, Poland
+48 506 815 888+48 506 815 888Call to bookSauna
Spa Package
Infrared Sauna
![Massage image for RUCH4D](https://images.fresha.com/lead-images/placeholders/massage-37.jpg?class=width-small)
RUCH4D
Wejście od strony Podologia Venus, Aleja Komisji Edukacji Narodowej 98, 02-777 Warszawa, Poland
+48 733 544 411+48 733 544 411Call to bookSports Massage
Therapeutic Massage
Back Massage
Couples Massage
![Spa image for Oxilia Studio Tlenoterapii hiperbarycznej](https://images.fresha.com/lead-images/placeholders/spa-121.jpg?class=width-small)
Oxilia Studio Tlenoterapii hiperbarycznej
Wilhelma Konrada Roentgena 46, 02-781 Warszawa, Poland
+48 507 063 633+48 507 063 633Call to bookSauna
![Massage image for Masażysta SPA - masaż modelujący odchudzający antycellulitowy Warszawa - masaż twarzy Kobido - drenaż limfatyczny](https://images.fresha.com/lead-images/placeholders/massage-109.jpg?class=width-small)
Masażysta SPA - masaż modelujący odchudzający antycellulitowy Warszawa - masaż twarzy Kobido - drenaż limfatyczny
Edwarda Dembowskiego 15/lok. 101, 02-784 Warszawa, Poland
+48 696 887 451+48 696 887 451Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for Salon Masażu Thai Organic Warszawa Mokotów](https://images.fresha.com/lead-images/placeholders/massage-54.jpg?class=width-small)
Salon Masażu Thai Organic Warszawa Mokotów
Bergamotki 2/U2, 02-765 Warszawa, Poland
+48 883 204 020+48 883 204 020Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for Face Spa Studio - Masaż Kobido Warszawa](https://images.fresha.com/lead-images/placeholders/massage-42.jpg?class=width-small)
Face Spa Studio - Masaż Kobido Warszawa
Pachnąca 83/lok. G, 02-793 Warszawa, Poland
+48 796 884 909+48 796 884 909Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Spa image for Ukryty Raj HEALING SPA](https://images.fresha.com/lead-images/placeholders/spa-154.jpg?class=width-small)
Ukryty Raj HEALING SPA
Ukryty Raj 1/U7, 02-757 Warszawa, Poland
+48 578 515 518+48 578 515 518Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
![Spa image for Mental SPA L'experta](https://images.fresha.com/lead-images/placeholders/spa-148.jpg?class=width-small)
Mental SPA L'experta
Przy Bażantarni 11, Poziom 0, 02-793 Warszawa, Poland
+48 533 053 434+48 533 053 434Call to bookSauna
Infrared Sauna
![Therapy Center image for Anima Natura Gabinet Terapii Naturalnych](https://images.fresha.com/lead-images/placeholders/therapy-center-31.jpg?class=width-small)
Anima Natura Gabinet Terapii Naturalnych
Soczi 4, 02-760 Warszawa, Poland
+48 605 593 384+48 605 593 384Call to book![Massage image for W Temacie Ciała - Masaz, Kobido, Maderoterapia, HEAD SPA](https://images.fresha.com/lead-images/placeholders/massage-117.jpg?class=width-small)
W Temacie Ciała - Masaz, Kobido, Maderoterapia, HEAD SPA
Powsińska 18B, 02-290 Warszawa, Poland
+48 579 519 203+48 579 519 203Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Couples Massage
![Beauty Salon image for Yasumi MEDESTETIC - Instytut Zdrowia i Urody Warszawa Ursynów](https://images.fresha.com/lead-images/placeholders/beauty-salon-8.jpg?class=width-small)
Yasumi MEDESTETIC - Instytut Zdrowia i Urody Warszawa Ursynów
Aleja Komisji Edukacji Narodowej 83/14, 02-777 Warszawa, Poland
+48 507 456 353+48 507 456 353Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Facial
![Hair Salon image for Razor Artist Barbershop](https://images.fresha.com/lead-images/placeholders/hair-salon-99.jpg?class=width-small)
Razor Artist Barbershop
Powsińska 20A, 02-920 Warszawa, Poland
+48 783 046 168+48 783 046 168Call to bookBlow Dry
Curly Haircut
Women's Haircut
Keratin Treatment
![Gym & Fitness image for Sense Studio - Pilates, Trening Personalny, Treningi Grupowe](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-12.jpg?class=width-small)
Sense Studio - Pilates, Trening Personalny, Treningi Grupowe
Bobrowiecka 6, 00-728 Warszawa, Poland
+48 22 364 69 45+48 22 364 69 45Call to book![Spa image for Sun. Gabinet odnowy biologicznej](https://images.fresha.com/lead-images/placeholders/spa-2.jpg?class=width-small)
Sun. Gabinet odnowy biologicznej
Puławska 111A, 02-707 Warszawa, Poland
+48 693 591 774+48 693 591 774Call to bookSauna
![Spa image for Floating Aura Spokoju](https://images.fresha.com/lead-images/placeholders/spa-55.jpg?class=width-small)
Floating Aura Spokoju
Aleja Wilanowska 89/303C, 02-765 Warszawa, Poland
+48 519 608 519+48 519 608 519Call to bookSauna
Infrared Sauna
![Massage image for Tao Tao SPA - Masaż Warszawa Ursynów](https://images.fresha.com/lead-images/placeholders/massage-11.jpg?class=width-small)
Tao Tao SPA - Masaż Warszawa Ursynów
Aleja Komisji Edukacji Narodowej 54, 02-767 Warszawa, Poland
+48 603 892 782+48 603 892 782Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Spa image for Thai World Spa Wilanowska](https://images.fresha.com/lead-images/placeholders/spa-127.jpg?class=width-small)
Thai World Spa Wilanowska
Aleja Wilanowska 366A, 02-665 Warszawa, Poland
+48 881 188 199+48 881 188 199Call to bookSauna
Body Scrub
Infrared Sauna
![Beauty Salon image for Ce-Ce Beauty Clinic Medycyna Estetyczna Zabiegi na Twarz Zaffiro Termolifting Icoone Botox Mezoterapia Podolog Mokotów](https://images.fresha.com/lead-images/placeholders/beauty-salon-55.jpg?class=width-small)
Ce-Ce Beauty Clinic Medycyna Estetyczna Zabiegi na Twarz Zaffiro Termolifting Icoone Botox Mezoterapia Podolog Mokotów
Bolesława Limanowskiego 11m, 02-943 Warszawa, Poland
+48 22 828 04 04+48 22 828 04 04Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
![Personal Trainer image for IMPULS - Siłownia i Fitness Wawer Official Hammer Strength Training Center](https://images.fresha.com/lead-images/placeholders/personal-trainer-26.jpg?class=width-small)
IMPULS - Siłownia i Fitness Wawer Official Hammer Strength Training Center
Wał Miedzeszyński 422, 03-994 Warszawa, Poland
+48 501 103 465+48 501 103 465Call to bookPersonal Training
![Waxing Salon image for Beauty salon - Massage - Ulala Day Spa - Warsaw Ursynow](https://images.fresha.com/lead-images/placeholders/waxing-salon-22.jpg?class=width-small)
Beauty salon - Massage - Ulala Day Spa - Warsaw Ursynow
Aleja Komisji Edukacji Narodowej 36, 02-797 Warszawa, Poland
+48 739 207 201+48 739 207 201Call to bookLeg Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
![Massage image for Chaiyo Ursynów](https://images.fresha.com/lead-images/placeholders/massage-22.jpg?class=width-small)
Chaiyo Ursynów
Galeria Ursynów, Aleja Komisji Edukacji Narodowej 36/Lokal 102 pierwsze piętro, 02-797 Warszawa, Poland
+48 667 991 966+48 667 991 966Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
![Hair Salon image for Salon fryzjerski Pod Włos](https://images.fresha.com/lead-images/placeholders/hair-salon-102.jpg?class=width-small)
Salon fryzjerski Pod Włos
Jana III Sobieskiego 60, 00-001 Warszawa, Poland
+48 500 754 979+48 500 754 979Call to bookHair Extensions
Hair Colouring
Hair Treatment
Blow Dry
![Massage image for Wind Touch massage (Ursynów)](https://images.fresha.com/lead-images/placeholders/massage-33.jpg?class=width-small)
Wind Touch massage (Ursynów)
Puławska 233/I piętro lokal -Ł, 02-715 Warszawa, Poland
+48 726 160 150+48 726 160 150Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for Masaż ayurwedyjski AYURVEDA](https://images.fresha.com/lead-images/placeholders/massage-68.jpg?class=width-small)
Masaż ayurwedyjski AYURVEDA
UL, Aleja Komisji Edukacji Narodowej 51, 02-797 Warszawa, Poland
+48 602 137 680+48 602 137 680Call to bookPrenatal Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for Gabinet Masażu - atrakcyjne ceny](https://images.fresha.com/lead-images/placeholders/massage-42.jpg?class=width-small)
Gabinet Masażu - atrakcyjne ceny
Olczyska 8, 02-829 Warszawa, Poland
+48 601 888 194+48 601 888 194Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Back Massage
![Beauty Salon image for Wellness Empire](https://images.fresha.com/lead-images/placeholders/beauty-salon-26.jpg?class=width-small)
Wellness Empire
Ukryty Raj 1/lok. U8, 02-757 Warszawa, Poland
+48 664 196 102+48 664 196 102Call to bookAcne Facial
Dermaplaning
Chemical Peel
Facial
![Personal Trainer image for Fitness Klub ZDROFIT Mokotów - Bobrowiecka](https://images.fresha.com/lead-images/placeholders/personal-trainer-14.jpg?class=width-small)
Fitness Klub ZDROFIT Mokotów - Bobrowiecka
Bobrowiecka 8, 00-728 Warszawa, Poland
+48 880 348 515+48 880 348 515Call to bookPersonal Training
![Beauty Salon image for Salon Naturalnie To Tu](https://images.fresha.com/lead-images/placeholders/beauty-salon-90.jpg?class=width-small)
Salon Naturalnie To Tu
Powsińska 106, 02-903 Warszawa, Poland
+48 534 022 088+48 534 022 088Call to bookAcne Facial
Threading
Facial
Facial Extractions
![Gym & Fitness image for Arena Active Club](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-5.jpg?class=width-small)
Arena Active Club
Rotmistrza Witolda Pileckiego 122, 02-781 Warszawa, Poland
+48 22 334 62 50+48 22 334 62 50Call to book![Nail Salon image for Salon kosmetyczny Laven Beauty Portofino](https://images.fresha.com/lead-images/placeholders/nail-salon-57.jpg?class=width-small)
Salon kosmetyczny Laven Beauty Portofino
Portofino 8/lok.U2, 02-764 Warszawa, Poland
+48 533 500 536+48 533 500 536Call to bookGel Nails
Manicure
Nail Art
Pedicure
![Spa image for LEWITARIUM - Floating](https://images.fresha.com/lead-images/placeholders/spa-127.jpg?class=width-small)
LEWITARIUM - Floating
Aleja Wincentego Witosa 31, 00-710 Warszawa, Poland
+48 608 608 467+48 608 608 467Call to bookSauna
Infrared Sauna
![Hair Salon image for Salon Medi SPA - Cypryjska 4 Warszawa](https://images.fresha.com/lead-images/placeholders/hair-salon-163.jpg?class=width-small)
Salon Medi SPA - Cypryjska 4 Warszawa
Cypryjska 4/U1, 02-761 Warszawa, Poland
+48 533 335 323+48 533 335 323Call to bookHair Treatment
Hair Colouring
Hair Extensions
Blow Dry
![Beauty Salon image for Elixir Studio Estetyki Ciała](https://images.fresha.com/lead-images/placeholders/beauty-salon-66.jpg?class=width-small)
Elixir Studio Estetyki Ciała
Konstancińska 2/u17, 02-942 Warszawa, Poland
+48 22 642 30 74+48 22 642 30 74Call to bookAcne Facial
Facial
Facial Extractions
Dermaplaning
![Spa image for Medica Spa Health and Beauty Institute](https://images.fresha.com/lead-images/placeholders/spa-13.jpg?class=width-small)
Medica Spa Health and Beauty Institute
Aleja Komisji Edukacji Narodowej 53/lok. U9, 02-797 Warszawa, Poland
+48 516 416 883+48 516 416 883Call to bookSauna
Spa Package
Body Scrub
Body Wrap
![Massage image for Thai Bali Spa Warszawa Mokotów](https://images.fresha.com/lead-images/placeholders/massage-1.jpg?class=width-small)
Thai Bali Spa Warszawa Mokotów
Bukowińska 2, 02-703 Warszawa, Poland
+48 663 313 203+48 663 313 203Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for ThaiSun](https://images.fresha.com/lead-images/placeholders/massage-70.jpg?class=width-small)
ThaiSun
Aleja Wilanowska 111A/lokal 3, 02-765 Warszawa, Poland
+48 503 555 402+48 503 555 402Call to bookThai Massage
Swedish Massage
Therapeutic Massage
Back Massage
![Beauty Salon image for Klinika Urody & Spa Team Beauty - Kosmetologia Estetyczna](https://images.fresha.com/lead-images/placeholders/beauty-salon-56.jpg?class=width-small)
Klinika Urody & Spa Team Beauty - Kosmetologia Estetyczna
Króla, Jana III Sobieskiego 45/lok. u17, 02-758 Warszawa, Poland
+48 503 185 546+48 503 185 546Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
![Gym & Fitness image for Calypso Fitness i Siłownia Warszawa Ursynów](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-18.jpg?class=width-small)
Calypso Fitness i Siłownia Warszawa Ursynów
Puławska 423, 02-801 Warszawa, Poland
+48 22 398 86 06+48 22 398 86 06Call to book![Nail Salon image for Wake Up Beauty - Klinika Kosmetologii](https://images.fresha.com/lead-images/placeholders/nail-salon-128.jpg?class=width-small)
Wake Up Beauty - Klinika Kosmetologii
Zygmunta Modzelewskiego 26/lokal.5, 02-679 Warszawa, Poland
+48 793 050 018+48 793 050 018Call to bookManicure
Dip Powder Nails
Hybrid Nails
Manicure and Pedicure
![Gym & Fitness image for Bodyshape](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-4.jpg?class=width-small)
Bodyshape
Aleja Komisji Edukacji Narodowej 11, 02-797 Warszawa, Poland
+48 883 994 995+48 883 994 995Call to book![Gym & Fitness image for Siłownia Total Fitness Ursynów](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-17.jpg?class=width-small)
Siłownia Total Fitness Ursynów
Puszczyka 7, 02-785 Warszawa, Poland
+48 881 929 927+48 881 929 927Call to book![Gym & Fitness image for Fitness Klub ZDROFIT Mokotów - al. Wilanowska](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-11.jpg?class=width-small)
Fitness Klub ZDROFIT Mokotów - al. Wilanowska
Aleja Wilanowska 361, 02-665 Warszawa, Poland
+48 882 353 488+48 882 353 488Call to book![Gym & Fitness image for Fitness Klub ZDROFIT Ursynów - Puławska](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-6.jpg?class=width-small)
Fitness Klub ZDROFIT Ursynów - Puławska
Puławska 427, 02-801 Warszawa, Poland
+48 882 353 483+48 882 353 483Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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So look no further than Fresha for your next spa treatment in Wilanów, Poland. We're the largest online hub for hair, nails and health services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free platform. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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