Best Saunas Near Me in Wilanów, Warsaw
Venues offering Saunas in Wilanów, Warsaw See map
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![Massage image for Val Health&Beauty Spa](https://images.fresha.com/lead-images/placeholders/massage-68.jpg?class=width-small)
Val Health&Beauty Spa
Adama Branickiego 16/4, 02-972 Warszawa, Poland
+48 511 697 109+48 511 697 109Call to bookHot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Thai Massage
![Aesthetics image for Depilacja Elenis Studio Warszawa](https://images.fresha.com/lead-images/placeholders/aesthetics-19.jpg?class=width-small)
Depilacja Elenis Studio Warszawa
Aleja Rzeczypospolitej 20/u1, 02-972 Warszawa, Poland
+48 570 112 994+48 570 112 994Call to bookIPL Hair Removal
Laser Hair Removal
Mesotherapy
Cellulite Treatment
![Massage image for Studio masażu BODY RELAX](https://images.fresha.com/lead-images/placeholders/massage-95.jpg?class=width-small)
Studio masażu BODY RELAX
Herbu Szreniawa 11, 02-972 Warszawa, Poland
+48 728 554 738+48 728 554 738Call to bookFoot Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
![Beauty Salon image for Ambasada Urody Clinic & Spa Warszawa Wilanów](https://images.fresha.com/lead-images/placeholders/beauty-salon-45.jpg?class=width-small)
Ambasada Urody Clinic & Spa Warszawa Wilanów
Prymasa Augusta Hlonda 2, 02-972 Warszawa, Poland
+48 604 502 501+48 604 502 501Call to bookBridal Makeup
Chemical Peel
Facial
Facial Extractions
![Massage image for Strefa Zdrowia Wilanów](https://images.fresha.com/lead-images/placeholders/massage-51.jpg?class=width-small)
Strefa Zdrowia Wilanów
Franciszka Klimczaka 8a, 02-797 Warszawa, Poland
+48 691 661 926+48 691 661 926Call to bookHot Stone Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
![Massage image for HATI Massage Wilanów - Warszawa](https://images.fresha.com/lead-images/placeholders/massage-85.jpg?class=width-small)
HATI Massage Wilanów - Warszawa
HATI Massage Wilanów - Warszawa, Aleja Rzeczypospolitej 6, 02-972 Warszawa, Poland
+48 500 200 879+48 500 200 879Call to bookRemedial Massage
Chinese Massage
Back Massage
Ayurvedic Massage
![Massage image for 22 Thai & Beauty](https://images.fresha.com/lead-images/placeholders/massage-21.jpg?class=width-small)
22 Thai & Beauty
Aleja Wilanowska 7, 02-765 Warszawa, Poland
+48 666 030 666+48 666 030 666Call to bookReflexology
Foot Massage
Couples Massage
Chinese Massage
![Beauty Salon image for SANTHIYA Instytut Pięknego Ciała](https://images.fresha.com/lead-images/placeholders/beauty-salon-24.jpg?class=width-small)
SANTHIYA Instytut Pięknego Ciała
Kazachska 7/110, 02-999 Warszawa, Poland
+48 503 738 364+48 503 738 364Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
![Massage image for Touch of the Orient Wilanow](https://images.fresha.com/lead-images/placeholders/massage-84.jpg?class=width-small)
Touch of the Orient Wilanow
Sarmacka 10, 02-972 Warszawa, Poland
+48 22 400 41 11+48 22 400 41 11Call to bookChinese Massage
Couples Massage
Cupping Therapy
Full Body Massage
![Massage image for Similan - Thai massage Warsaw](https://images.fresha.com/lead-images/placeholders/massage-30.jpg?class=width-small)
Similan - Thai massage Warsaw
Wiertnicza 120, 02-952 Warszawa, Poland
+48 22 858 16 48+48 22 858 16 48Call to bookCupping Therapy
Full Body Massage
Remedial Massage
Relaxing Massage
![Beauty Salon image for Harmonia Wilanów SPA Salon Kosmetyczny & Kosmetologia Estetyczna](https://images.fresha.com/lead-images/placeholders/beauty-salon-41.jpg?class=width-small)
Harmonia Wilanów SPA Salon Kosmetyczny & Kosmetologia Estetyczna
Sarmacka 1b/1, 02-972 Warszawa, Poland
+48 609 163 153+48 609 163 153Call to bookMakeup Service
Threading
Acne Facial
Chemical Peel
![Spa image for ZEN THAI SPA - Masaż Tajski i Balijski Wilanów](https://images.fresha.com/lead-images/placeholders/spa-83.jpg?class=width-small)
ZEN THAI SPA - Masaż Tajski i Balijski Wilanów
Oś Królewska 18/U01, 02-972 Warszawa, Poland
+48 666 602 429+48 666 602 429Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
![Massage image for Tajskie Spa](https://images.fresha.com/lead-images/placeholders/massage-87.jpg?class=width-small)
Tajskie Spa
Adama Branickiego 14/lok. 34, 02-972 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Personal Trainer image for ARTIS Wellness Club](https://images.fresha.com/lead-images/placeholders/personal-trainer-34.jpg?class=width-small)
ARTIS Wellness Club
Centrum Royal Wilanów, Franciszka Klimczaka 1, 02-797 Warszawa, Poland
+48 668 888 094+48 668 888 094Call to bookPersonal Training
![Spa image for Bąbelkowe Spa](https://images.fresha.com/lead-images/placeholders/spa-68.jpg?class=width-small)
Bąbelkowe Spa
Syta 120 lokal nr. 5, piętro I, 02-987 Warszawa, Poland
+48 572 377 402+48 572 377 402Call to bookSauna
Spa Package
Infrared Sauna
![Personal Trainer image for Fitness Klub ZDROFIT Wilanów - Rzeczypospolitej](https://images.fresha.com/lead-images/placeholders/personal-trainer-9.jpg?class=width-small)
Fitness Klub ZDROFIT Wilanów - Rzeczypospolitej
Aleja Rzeczypospolitej 1, 02-972 Warszawa, Poland
+48 500 574 100+48 500 574 100Call to bookPersonal Training
![Massage image for Thai Bali Spa Wilanów](https://images.fresha.com/lead-images/placeholders/massage-73.jpg?class=width-small)
Thai Bali Spa Wilanów
Franciszka Klimczaka 6a, 02-962 Warszawa, Poland
+48 724 330 030+48 724 330 030Call to bookTherapeutic Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
![Gym & Fitness image for Total Fitness Gym Wilanow](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-28.jpg?class=width-small)
Total Fitness Gym Wilanow
Aleja Rzeczypospolitej 14, 02-972 Warszawa, Poland
+48 608 059 067+48 608 059 067Call to book![Gym & Fitness image for Centrum Sportu Wilanów](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-2.jpg?class=width-small)
Centrum Sportu Wilanów
Gubinowska 28/30, 02-956 Warszawa, Poland
+48 22 885 00 60+48 22 885 00 60Call to book![Gym & Fitness image for Calypso Fitness i Siłownia Wilanów Rezydencja Królewska](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-19.jpg?class=width-small)
Calypso Fitness i Siłownia Wilanów Rezydencja Królewska
Stanisława Kostki Potockiego 2, 02-958 Warszawa, Poland
+48 22 407 46 53+48 22 407 46 53Call to book![Beauty Salon image for Apartment has sauna, jacuzzi, billiards, cinema](https://images.fresha.com/lead-images/placeholders/beauty-salon-77.jpg?class=width-small)
Apartment has sauna, jacuzzi, billiards, cinema
Władysława Lercha 16, 02-993 Warszawa, Poland
+48 880 880 980+48 880 880 980Call to book![Beauty Salon image for Belanovska Clinic & Spa](https://images.fresha.com/lead-images/placeholders/beauty-salon-95.jpg?class=width-small)
Belanovska Clinic & Spa
Meander 22/Lokal U10, 02-791 Warszawa, Poland
+48 787 800 019+48 787 800 019Call to bookChemical Peel
Acne Facial
Microdermabrasion
Dermaplaning
![Gym & Fitness image for "Arena Ursynów" Hall](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-26.jpg?class=width-small)
"Arena Ursynów" Hall
Rotmistrza Witolda Pileckiego 122, 02-781 Warszawa, Poland
+48 22 334 62 00+48 22 334 62 00Call to book![Spa image for Solimare grota solna & sauna infrared](https://images.fresha.com/lead-images/placeholders/spa-112.jpg?class=width-small)
Solimare grota solna & sauna infrared
Mandarynki 12, 02-796 Warszawa, Poland
+48 506 815 888+48 506 815 888Call to bookSauna
Infrared Sauna
Spa Package
![Massage image for RUCH4D](https://images.fresha.com/lead-images/placeholders/massage-37.jpg?class=width-small)
RUCH4D
Aleja Komisji Edukacji Narodowej 98, 02-777 Warszawa, Poland
+48 733 544 411+48 733 544 411Call to bookTherapeutic Massage
Back Massage
Couples Massage
Full Body Massage
![Massage image for Masażysta SPA - masaż modelujący odchudzający antycellulitowy Warszawa - masaż twarzy Kobido - drenaż limfatyczny](https://images.fresha.com/lead-images/placeholders/massage-109.jpg?class=width-small)
Masażysta SPA - masaż modelujący odchudzający antycellulitowy Warszawa - masaż twarzy Kobido - drenaż limfatyczny
Edwarda Dembowskiego 15/lok. 101, 02-784 Warszawa, Poland
+48 696 887 451+48 696 887 451Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Massage
![Massage image for Face Spa Studio - Masaż Kobido Warszawa](https://images.fresha.com/lead-images/placeholders/massage-42.jpg?class=width-small)
Face Spa Studio - Masaż Kobido Warszawa
Pachnąca 83/lok. G, 02-793 Warszawa, Poland
+48 796 884 909+48 796 884 909Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for Salon Masażu Thai Organic Warszawa Mokotów](https://images.fresha.com/lead-images/placeholders/massage-54.jpg?class=width-small)
Salon Masażu Thai Organic Warszawa Mokotów
Bergamotki 2/U2, 02-765 Warszawa, Poland
+48 883 204 020+48 883 204 020Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Spa image for Oxilia Studio Tlenoterapii hiperbarycznej](https://images.fresha.com/lead-images/placeholders/spa-121.jpg?class=width-small)
Oxilia Studio Tlenoterapii hiperbarycznej
Wilhelma Konrada Roentgena 46, 02-781 Warszawa, Poland
+48 507 063 633+48 507 063 633Call to bookSauna
![Massage image for W Temacie Ciała - Masaz, Kobido, Maderoterapia, Fizjoterapia](https://images.fresha.com/lead-images/placeholders/massage-117.jpg?class=width-small)
W Temacie Ciała - Masaz, Kobido, Maderoterapia, Fizjoterapia
Powsińska 18B, 02-290 Warszawa, Poland
+48 579 519 203+48 579 519 203Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
![Spa image for Sauna Centrum M+J. Budowa i wyposażenie saun fińskich i łaźni parowych](https://images.fresha.com/lead-images/placeholders/spa-39.jpg?class=width-small)
Sauna Centrum M+J. Budowa i wyposażenie saun fińskich i łaźni parowych
Kolibrów 17, 02-818 Warszawa, Poland
+48 601 214 542+48 601 214 542Call to bookSauna
Infrared Sauna
![Spa image for Mental SPA L'experta](https://images.fresha.com/lead-images/placeholders/spa-148.jpg?class=width-small)
Mental SPA L'experta
Przy Bażantarni 11, Poziom 0, 02-793 Warszawa, Poland
+48 533 053 434+48 533 053 434Call to bookSauna
Infrared Sauna
![Beauty Salon image for Olive Garden | Salon kosmetyczny | Depilacja laserowa | Oczyszczanie wodorowe Warszawa](https://images.fresha.com/lead-images/placeholders/beauty-salon-53.jpg?class=width-small)
Olive Garden | Salon kosmetyczny | Depilacja laserowa | Oczyszczanie wodorowe Warszawa
Puławska 320/lokal 4, 02-819 Warszawa, Poland
+48 608 563 886+48 608 563 886Call to bookFacial Extractions
Facial
![Spa image for Ukryty Raj HEALING SPA](https://images.fresha.com/lead-images/placeholders/spa-154.jpg?class=width-small)
Ukryty Raj HEALING SPA
Ukryty Raj 1/U7, 02-757 Warszawa, Poland
+48 578 515 518+48 578 515 518Call to bookSauna
Spa Package
Body Scrub
Body Wrap
![Therapy Center image for Anima Natura Gabinet Terapii Naturalnych](https://images.fresha.com/lead-images/placeholders/therapy-center-31.jpg?class=width-small)
Anima Natura Gabinet Terapii Naturalnych
Soczi 4, 02-760 Warszawa, Poland
+48 605 593 384+48 605 593 384Call to book![Beauty Salon image for Yasumi MEDESTETIC - Instytut Zdrowia i Urody Warszawa Ursynów](https://images.fresha.com/lead-images/placeholders/beauty-salon-8.jpg?class=width-small)
Yasumi MEDESTETIC - Instytut Zdrowia i Urody Warszawa Ursynów
Aleja Komisji Edukacji Narodowej 83/14, 02-777 Warszawa, Poland
+48 507 456 353+48 507 456 353Call to bookFacial Extractions
Makeup Service
Threading
Men's Facial
![Hair Salon image for Razor Artist Barbershop](https://images.fresha.com/lead-images/placeholders/hair-salon-99.jpg?class=width-small)
Razor Artist Barbershop
Powsińska 20A, 02-920 Warszawa, Poland
+48 783 046 168+48 783 046 168Call to bookKeratin Treatment
Blow Dry
Curly Haircut
Hair Colouring
![Gym & Fitness image for Sense Studio - Pilates, Trening Personalny, Treningi Grupowe](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-12.jpg?class=width-small)
Sense Studio - Pilates, Trening Personalny, Treningi Grupowe
Bobrowiecka 6, 00-728 Warszawa, Poland
+48 22 364 69 45+48 22 364 69 45Call to book![Spa image for Sun. Gabinet odnowy biologicznej](https://images.fresha.com/lead-images/placeholders/spa-2.jpg?class=width-small)
Sun. Gabinet odnowy biologicznej
Puławska 111A, 02-707 Warszawa, Poland
+48 693 591 774+48 693 591 774Call to bookSauna
![Spa image for Floating Aura Spokoju](https://images.fresha.com/lead-images/placeholders/spa-55.jpg?class=width-small)
Floating Aura Spokoju
Aleja Wilanowska 89/303C, 02-765 Warszawa, Poland
+48 519 608 519+48 519 608 519Call to bookSauna
Infrared Sauna
![Massage image for Tao Tao SPA - Warszawa Ursynów](https://images.fresha.com/lead-images/placeholders/massage-11.jpg?class=width-small)
Tao Tao SPA - Warszawa Ursynów
Stryjeńskich 6/1c, 02-791 Warszawa, Poland
+48 603 892 782+48 603 892 782Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Spa image for Thai World Spa Wilanowska](https://images.fresha.com/lead-images/placeholders/spa-127.jpg?class=width-small)
Thai World Spa Wilanowska
Aleja Wilanowska 366A, 02-665 Warszawa, Poland
+48 881 188 199+48 881 188 199Call to bookSauna
Body Scrub
Infrared Sauna
![Beauty Salon image for Ce-Ce Beauty Clinic Medycyna Estetyczna Zabiegi na Twarz Zaffiro Termolifting Icoone Botox Mezoterapia Podolog Mokotów](https://images.fresha.com/lead-images/placeholders/beauty-salon-55.jpg?class=width-small)
Ce-Ce Beauty Clinic Medycyna Estetyczna Zabiegi na Twarz Zaffiro Termolifting Icoone Botox Mezoterapia Podolog Mokotów
Bolesława Limanowskiego 11m, 02-943 Warszawa, Poland
+48 22 828 04 04+48 22 828 04 04Call to bookDermaplaning
Men's Facial
Facial Extractions
Facial
![Personal Trainer image for IMPULS - Siłownia i Fitness Wawer Official Hammer Strength Training Center](https://images.fresha.com/lead-images/placeholders/personal-trainer-26.jpg?class=width-small)
IMPULS - Siłownia i Fitness Wawer Official Hammer Strength Training Center
Wał Miedzeszyński 422, 03-994 Warszawa, Poland
+48 501 103 465+48 501 103 465Call to bookPersonal Training
![Waxing Salon image for Beauty salon - Massage - Ulala Day Spa - Warsaw Ursynow](https://images.fresha.com/lead-images/placeholders/waxing-salon-22.jpg?class=width-small)
Beauty salon - Massage - Ulala Day Spa - Warsaw Ursynow
Aleja Komisji Edukacji Narodowej 36, 02-797 Warszawa, Poland
+48 739 207 201+48 739 207 201Call to bookMen's Waxing
Leg Waxing
Full Body Waxing
Face Waxing
![Massage image for ChaiYo Tradycyjny tajski masaż](https://images.fresha.com/lead-images/placeholders/massage-22.jpg?class=width-small)
ChaiYo Tradycyjny tajski masaż
Aleja Komisji Edukacji Narodowej 36, 02-797 Warszawa, Poland
+48 667 991 966+48 667 991 966Call to bookRemedial Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
![Hair Salon image for Salon fryzjerski Pod Włos](https://images.fresha.com/lead-images/placeholders/hair-salon-102.jpg?class=width-small)
Salon fryzjerski Pod Włos
Jana III Sobieskiego 60, 00-001 Warszawa, Poland
+48 500 754 979+48 500 754 979Call to bookHair Extensions
Curly Haircut
Women's Haircut
Keratin Treatment
![Massage image for Wind Touch massage (Ursynów)](https://images.fresha.com/lead-images/placeholders/massage-33.jpg?class=width-small)
Wind Touch massage (Ursynów)
Puławska 233/I piętro lokal -Ł, 02-715 Warszawa, Poland
+48 726 160 150+48 726 160 150Call to bookBack Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
![Massage image for Gabinet Masażu - atrakcyjne ceny](https://images.fresha.com/lead-images/placeholders/massage-42.jpg?class=width-small)
Gabinet Masażu - atrakcyjne ceny
Olczyska 8, 02-829 Warszawa, Poland
+48 601 888 194+48 601 888 194Call to bookFull Body Massage
Cupping Therapy
Couples Massage
Deep Tissue Massage
![Massage image for Masaż ayurwedyjski AYURVEDA](https://images.fresha.com/lead-images/placeholders/massage-68.jpg?class=width-small)
Masaż ayurwedyjski AYURVEDA
UL, Aleja Komisji Edukacji Narodowej 51, 02-797 Warszawa, Poland
+48 602 137 680+48 602 137 680Call to bookSports Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
![Personal Trainer image for Fitness Klub ZDROFIT Mokotów - Bobrowiecka](https://images.fresha.com/lead-images/placeholders/personal-trainer-14.jpg?class=width-small)
Fitness Klub ZDROFIT Mokotów - Bobrowiecka
Bobrowiecka 8, 00-728 Warszawa, Poland
+48 880 348 515+48 880 348 515Call to bookPersonal Training
![Beauty Salon image for Salon Naturalnie To Tu](https://images.fresha.com/lead-images/placeholders/beauty-salon-90.jpg?class=width-small)
Salon Naturalnie To Tu
Powsińska 106, 02-903 Warszawa, Poland
+48 534 022 088+48 534 022 088Call to bookThreading
Makeup Service
Facial Extractions
Facial
![Nail Salon image for Salon kosmetyczny Laven Beauty Portofino](https://images.fresha.com/lead-images/placeholders/nail-salon-57.jpg?class=width-small)
Salon kosmetyczny Laven Beauty Portofino
Portofino 8/lok.U2, 02-764 Warszawa, Poland
+48 533 500 536+48 533 500 536Call to bookGel Nail Extensions
Acrylic Nails
Pedicure
Nail Art
![Gym & Fitness image for Arena Active Club](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-5.jpg?class=width-small)
Arena Active Club
Rotmistrza Witolda Pileckiego 122, 02-781 Warszawa, Poland
+48 22 334 62 50+48 22 334 62 50Call to book![Spa image for LEWITARIUM - Floating](https://images.fresha.com/lead-images/placeholders/spa-127.jpg?class=width-small)
LEWITARIUM - Floating
Aleja Wincentego Witosa 31, 00-710 Warszawa, Poland
+48 608 608 467+48 608 608 467Call to bookSauna
Infrared Sauna
![Hair Salon image for Salon Medi SPA - Cypryjska 4 Warszawa](https://images.fresha.com/lead-images/placeholders/hair-salon-163.jpg?class=width-small)
Salon Medi SPA - Cypryjska 4 Warszawa
Cypryjska 4/U1, 02-761 Warszawa, Poland
+48 533 335 323+48 533 335 323Call to bookHair Extensions
Hair Treatment
Blow Dry
Hair Colouring
![Beauty Salon image for Elixir - Studio Estetyki Ciała - Warszawa](https://images.fresha.com/lead-images/placeholders/beauty-salon-66.jpg?class=width-small)
Elixir - Studio Estetyki Ciała - Warszawa
Konstancińska 2/u17, 02-942 Warszawa, Poland
+48 22 642 30 74+48 22 642 30 74Call to bookFacial Extractions
Facial
Acne Facial
Dermaplaning
![Spa image for Medica Spa Health and Beauty Institute](https://images.fresha.com/lead-images/placeholders/spa-13.jpg?class=width-small)
Medica Spa Health and Beauty Institute
Aleja Komisji Edukacji Narodowej 53/lok. U9, 02-797 Warszawa, Poland
+48 516 416 883+48 516 416 883Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
![Massage image for Thai Bali Spa Warszawa Mokotów](https://images.fresha.com/lead-images/placeholders/massage-1.jpg?class=width-small)
Thai Bali Spa Warszawa Mokotów
Bukowińska 2, 02-703 Warszawa, Poland
+48 663 313 203+48 663 313 203Call to bookReflexology
Couples Massage
Chinese Massage
Back Massage
![Massage image for ThaiSun](https://images.fresha.com/lead-images/placeholders/massage-70.jpg?class=width-small)
ThaiSun
Aleja Wilanowska 111A/lokal 3, 02-765 Warszawa, Poland
+48 503 555 402+48 503 555 402Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
![Beauty Salon image for Klinika Urody & Spa Team Beauty - Kosmetologia Estetyczna](https://images.fresha.com/lead-images/placeholders/beauty-salon-56.jpg?class=width-small)
Klinika Urody & Spa Team Beauty - Kosmetologia Estetyczna
Króla, Jana III Sobieskiego 45/lok. u17, 02-758 Warszawa, Poland
+48 503 185 546+48 503 185 546Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
![Gym & Fitness image for Calypso Fitness i Siłownia Warszawa Ursynów](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-18.jpg?class=width-small)
Calypso Fitness i Siłownia Warszawa Ursynów
Puławska 423, 02-801 Warszawa, Poland
+48 22 398 86 06+48 22 398 86 06Call to book![Nail Salon image for Wake Up Beauty - Klinika Kosmetologii](https://images.fresha.com/lead-images/placeholders/nail-salon-128.jpg?class=width-small)
Wake Up Beauty - Klinika Kosmetologii
Zygmunta Modzelewskiego 26/lokal.5, 02-679 Warszawa, Poland
+48 793 050 018+48 793 050 018Call to bookMen's Pedicure
Manicure
Pedicure
Dip Powder Nails
![Gym & Fitness image for Bodyshape](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-4.jpg?class=width-small)
Bodyshape
Aleja Komisji Edukacji Narodowej 11, 02-797 Warszawa, Poland
+48 883 994 995+48 883 994 995Call to book![Gym & Fitness image for Siłownia Total Fitness Ursynów](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-17.jpg?class=width-small)
Siłownia Total Fitness Ursynów
Puszczyka 7, 02-785 Warszawa, Poland
+48 22 643 50 58+48 22 643 50 58Call to book![Gym & Fitness image for Fitness Klub ZDROFIT Mokotów - al. Wilanowska](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-11.jpg?class=width-small)
Fitness Klub ZDROFIT Mokotów - al. Wilanowska
Aleja Wilanowska 361, 05-077 Warszawa, Poland
+48 882 353 488+48 882 353 488Call to book![Gym & Fitness image for Fitness Klub ZDROFIT Ursynów - Puławska](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-6.jpg?class=width-small)
Fitness Klub ZDROFIT Ursynów - Puławska
Puławska 427, 02-801 Warszawa, Poland
+48 882 353 483+48 882 353 483Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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