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Gym & Fitness image for Core Fitness Warsaw

Core Fitness Warsaw

Zamieniecka 80, 04-158 Warszawa, Poland

+48 792 827 338+48 792 827 338Call to book
Beauty Salon image for YASUMI Praga Instytut Zdrowia i Urody

YASUMI Praga Instytut Zdrowia i Urody

Marii Rodziewiczówny 1/U12, 04-187 Warszawa, Poland

+48 666 033 022+48 666 033 022Call to book

Facial

Dermaplaning

Microdermabrasion

Acne Facial

Gym & Fitness image for Papaj Gym Warsaw

Papaj Gym Warsaw

Kawęczyńska 36, 03-772 Warszawa, Poland

+48 503 142 844+48 503 142 844Call to book
Massage image for Amari

Amari

Ostrobramska 75c, 04-175 Warszawa, Poland

+48 512 729 999+48 512 729 999Call to book

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

Remedial Massage

Personal Trainer image for Fitness Klub ZDROFIT Gocław - Ostrobramska

Fitness Klub ZDROFIT Gocław - Ostrobramska

Ostrobramska 101, 04-041 Warszawa, Poland

+48 608 656 745+48 608 656 745Call to book

Personal Training

Therapy Center image for Fizjo4life

Fizjo4life

Jagiellońska 4, 03-721 Warszawa, Poland

+48 602 118 522+48 602 118 522Call to book

Dry Needling

Physiotherapy

Gym & Fitness image for CityFit

CityFit

Grochowska 207, 04-077 Warszawa, Poland

+48 22 163 72 21+48 22 163 72 21Call to book
Massage image for AMARI SENSES

AMARI SENSES

Generała Tadeusza Bora-Komorowskiego 56C/U15, 03-982 Warszawa, Poland

+48 665 420 625+48 665 420 625Call to book

Hot Stone Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for KOBIDO - MASAŻ TWARZY WARSZAWA - Japoński Lifting

KOBIDO - MASAŻ TWARZY WARSZAWA - Japoński Lifting

Stanisława Augusta 6/20, 03-847 Warszawa, Poland

+48 667 519 644+48 667 519 644Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for DaySpa

DaySpa

zejście po prawej stronie budynku, Darłowska 3/lok U1, 04-091 Warszawa, Poland

+48 731 081 500+48 731 081 500Call to book

Ayurvedic Massage

Thai Massage

Swedish Massage

Sports Massage

Gym & Fitness image for Akademia Walki

Akademia Walki

Kinowa 19, 04-030 Warszawa, Poland

+48 22 435 67 58+48 22 435 67 58Call to book
Massage image for odNowa Studio masażu | masaż Warszawa Praga

odNowa Studio masażu | masaż Warszawa Praga

Augustyna Kordeckiego 18/1, 04-327 Warszawa, Poland

+48 668 560 792+48 668 560 792Call to book

Swedish Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Massage image for Tao Tao SPA Warszawa Powiśle - Masaż Tajski, Masaż Balijski, KOBIDO

Tao Tao SPA Warszawa Powiśle - Masaż Tajski, Masaż Balijski, KOBIDO

Cecylii Śniegockiej 7, 00-430 Warszawa, Poland

+48 573 006 242+48 573 006 242Call to book

Ayurvedic Massage

Swedish Massage

Relaxing Massage

Sports Massage

Beauty Salon image for Modelowanie Sylwetki WAWER

Modelowanie Sylwetki WAWER

Trakt Lubelski 300B, 04-667 Warszawa, Poland

+48 728 008 928+48 728 008 928Call to book

Facial Extractions

Makeup Service

Men's Facial

Dermaplaning

Beauty Salon image for Aurora Vitalis

Aurora Vitalis

gen. Romana Abrahama 4, 03-982 Warszawa, Poland

+48 534 446 988+48 534 446 988Call to book

Acne Facial

Dermaplaning

Facial Extractions

Facial

Spa image for SF Finnish Saunas

SF Finnish Saunas

Ceramic tiles Bartico, Bartycka 24/26 Pawilon 30A, Stoisko 30, 00-716 Warszawa, Poland

+48 602 652 319+48 602 652 319Call to book

Sauna

Infrared Sauna

Beauty Salon image for Klinika Piękna Kalina

Klinika Piękna Kalina

Widoczna 51, 04-647 Warszawa, Poland

+48 500 516 118+48 500 516 118Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Spa image for Detox Concept

Detox Concept

Mińska 45, 03-808 Warszawa, Poland

+48 788 563 303+48 788 563 303Call to book

Sauna

Infrared Sauna

Spa Package

Spa image for Sauna Wisła Warszawa

Sauna Wisła Warszawa

Solec 136a, 00-468 Warszawa, Poland

+48 791 197 500+48 791 197 500Call to book

Sauna

Infrared Sauna

Beauty Salon image for Pierwiastek Piękna. Gabinet kosmetyki profesjonalnej

Pierwiastek Piękna. Gabinet kosmetyki profesjonalnej

Kamionkowska 47/U-1, 03-812 Warszawa, Poland

+48 517 658 397+48 517 658 397Call to book

Facial

Makeup Service

Facial Extractions

Chemical Peel

Massage image for Masaż i Ruch Magda Wichrzycka, Facemodeling, Masaż Twarzy Kobido, Fizjoterapia

Masaż i Ruch Magda Wichrzycka, Facemodeling, Masaż Twarzy Kobido, Fizjoterapia

al. Jerzego Waszyngtona 2b/101, 04-015 Warszawa, Poland

+48 504 315 146+48 504 315 146Call to book

Cupping Therapy

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for Jaskinia Zdrowia Speleon

Jaskinia Zdrowia Speleon

Serocka 10, 04-333 Warszawa, Poland

+48 535 353 511+48 535 353 511Call to book

Sauna

Infrared Sauna

Spa Package

Spa image for Wellness Avenue

Wellness Avenue

Batalionu AK Bałtyk 7/lok.U-1, 00-713 Warszawa, Poland

+48 501 151 453+48 501 151 453Call to book

Sauna

Spa Package

Body Wrap

Massage image for Radykalny Relaks

Radykalny Relaks

Rubinowa 5, 04-662 Warszawa, Poland

+48 793 005 533+48 793 005 533Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Hot Stone Massage

Spa image for Piece do Sauny na Drewno Producent TermaSpa

Piece do Sauny na Drewno Producent TermaSpa

Niewielka, 00-716 Warszawa, Poland

+48 534 187 146+48 534 187 146Call to book

Sauna

Infrared Sauna

Beauty Salon image for Be Glow Pracownia Urody

Be Glow Pracownia Urody

Batalionu AK Bałtyk 7/U5, 00-713 Warszawa, Poland

+48 518 697 891+48 518 697 891Call to book

Facial Extractions

Dermaplaning

Facial

Bridal Makeup

Spa image for Łagodna tlenoterapia hiperbaryczna Warszawa | Tlen&Natura

Łagodna tlenoterapia hiperbaryczna Warszawa | Tlen&Natura

Czerniakowska 155, 00-453 Warszawa, Poland

+48 789 413 954+48 789 413 954Call to book

Sauna

Nail Salon image for Forest SPA Kosmetologia i Masaż

Forest SPA Kosmetologia i Masaż

Jana Nowaka-Jeziorańskiego 46/U12, 03-982 Warszawa, Poland

+48 517 225 552+48 517 225 552Call to book

Manicure and Pedicure

Men's Manicure

Men's Pedicure

Spa Pedicure

Gym & Fitness image for Fitness Club CHAMPFIT Jumping Frog

Fitness Club CHAMPFIT Jumping Frog

Czwartaków 26, 04-460 Warszawa, Poland

+48 888 998 897+48 888 998 897Call to book
Beauty Salon image for MK Beauty Clinic Marzena Kochan

MK Beauty Clinic Marzena Kochan

Stalowa 36, 03-429 Warszawa, Poland

+48 22 266 23 43+48 22 266 23 43Call to book

Dermaplaning

Acne Facial

Chemical Peel

Facial

Hair Salon image for Hair & Beauty Room Zalewska Fryzjer/Kosmetyka/Modelowanie sylwetki

Hair & Beauty Room Zalewska Fryzjer/Kosmetyka/Modelowanie sylwetki

Mińska 71/U7, 03-838 Warszawa, Poland

+48 789 066 029+48 789 066 029Call to book

Blow Dry

Balayage

Children's Haircut

Hair Colouring

Gym & Fitness image for Kamion Fitness Club

Kamion Fitness Club

Chodakowska 12, 03-826 Warszawa, Poland

+48 724 468 548+48 724 468 548Call to book
Spa image for FOREST spa & massage

FOREST spa & massage

Omulewska 24, 04-128 Warszawa, Poland

+48 662 307 731+48 662 307 731Call to book

Sauna

Spa Package

Infrared Sauna

Beauty Salon image for Studio Figura Warszawa Praga Południe - studio modelowania sylwetki

Studio Figura Warszawa Praga Południe - studio modelowania sylwetki

Wojciecha Chrzanowskiego 14, 04-394 Warszawa, Poland

+48 515 944 956+48 515 944 956Call to book
Massage image for Salon Masażu Orient Massage - Warszawa Praga

Salon Masażu Orient Massage - Warszawa Praga

Giuseppe Garibaldiego 4/LOK U4P, 04-078 Warszawa, Poland

+48 538 493 924+48 538 493 924Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Couples Massage

Spa image for Home Spa Warszawa Spa & Masaż

Home Spa Warszawa Spa & Masaż

Bronisława Czecha 75, 04-633 Warszawa, Poland

+48 602 218 084+48 602 218 084Call to book

Sauna

Spa Package

Infrared Sauna

Massage image for Tao Tao SPA

Tao Tao SPA

Jana Nowaka-Jeziorańskiego 53a, 03-982 Warszawa, Poland

+48 605 260 960+48 605 260 960Call to book

Thai Massage

Swedish Massage

Foot Massage

Relaxing Massage

Spa image for Sa-Fin. Budowa saun, łaźnie parowe, piece. Producent Warszawa

Sa-Fin. Budowa saun, łaźnie parowe, piece. Producent Warszawa

Bartycka 26/16A, 00-716 Warszawa, Poland

+48 604 407 805+48 604 407 805Call to book

Sauna

Infrared Sauna

Gym & Fitness image for Olimpia. Fitness club

Olimpia. Fitness club

Aleja Stanów Zjednoczonych 26A, 03-964 Warszawa, Poland

+48 22 673 87 34+48 22 673 87 34Call to book
Personal Trainer image for IMPULS - Siłownia i Fitness Wawer Official Hammer Strength Training Center

IMPULS - Siłownia i Fitness Wawer Official Hammer Strength Training Center

Wał Miedzeszyński 422, 03-994 Warszawa, Poland

+48 501 103 465+48 501 103 465Call to book

Personal Training

Weight Loss image for Body Slim Centrum Modelowania Sylwetki

Body Slim Centrum Modelowania Sylwetki

Zwycięzców 42, 03-938 Warszawa, Poland

+48 733 963 663+48 733 963 663Call to book

Fat Dissolving Injections

Fat Freezing

Body Sculpting

Massage image for ThaiSun Saska Kępa- salon Thai massage

ThaiSun Saska Kępa- salon Thai massage

Zwycięzców 11 klatka I lok. 1, 03-936 Warszawa, Poland

+48 515 965 945+48 515 965 945Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Gym & Fitness image for Master Gym Ząbki Powstańców

Master Gym Ząbki Powstańców

Powstańców 18A, 05-091 Ząbki, Poland

+48 537 351 515+48 537 351 515Call to book
Waxing Salon image for Beauforia Instytut Urody

Beauforia Instytut Urody

Grochowska 342, 03-838 Warszawa, Poland

+48 889 000 707+48 889 000 707Call to book

Back Waxing

Brazilian Waxing

Hollywood Waxing

Bikini Waxing

Hair Salon image for ZOŁZA - hairdresser with character

ZOŁZA - hairdresser with character

Grochowska 322, 03-838 Warszawa, Poland

+48 500 574 286+48 500 574 286Call to book

Women's Haircut

Hair Treatment

Hair Colouring

Curly Haircut

Spa image for Harvialand. Sprzedaż saun fińskich. Hurtownia pieców.

Harvialand. Sprzedaż saun fińskich. Hurtownia pieców.

Bartycka 175 paw.J, 00-716 Warszawa, Poland

+48 22 851 69 24+48 22 851 69 24Call to book

Sauna

Infrared Sauna

Spa image for Black Cat Beauty Grochów

Black Cat Beauty Grochów

Wiatraczna 15, 04-364 Warszawa, Poland

+48 570 636 476+48 570 636 476Call to book

Sauna

Spa Package

Body Wrap

Gym & Fitness image for Fitness Klub ZDROFIT Praga Pn - Koneser

Fitness Klub ZDROFIT Praga Pn - Koneser

Plac Konesera 5, 03-736 Warszawa, Poland

+48 530 401 197+48 530 401 197Call to book
Personal Trainer image for Fitness Klub ZDROFIT Praga Płd. - PZO

Fitness Klub ZDROFIT Praga Płd. - PZO

Grochowska 312, 04-148 Warszawa, Poland

+48 532 915 245+48 532 915 245Call to book

Personal Training

Massage image for Thai Bali Spa Saska Kępa

Thai Bali Spa Saska Kępa

Francuska 12A, 03-906 Warszawa, Poland

+48 663 311 551+48 663 311 551Call to book

Ayurvedic Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Hair Salon image for Hair Spa. Salon fryzjerski

Hair Spa. Salon fryzjerski

Grochowska 56, 04-282 Warszawa, Poland

+48 605 094 756+48 605 094 756Call to book

Hair Extensions

Hair Colouring

Curly Haircut

Children's Haircut

Massage image for Manualnie Masaże Holistyczne

Manualnie Masaże Holistyczne

Pohulanka 3/u1, 03-893 Warszawa, Poland

+48 570 369 300+48 570 369 300Call to book

Foot Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Gym & Fitness image for FitActive

FitActive

Łazienkowska 6, 00-449 Warszawa, Poland

+48 535 253 053+48 535 253 053Call to book
Gym & Fitness image for Siłownia Total Fitness Grochów

Siłownia Total Fitness Grochów

Kobielska 23, 04-359 Warszawa, Poland

+48 22 121 88 48+48 22 121 88 48Call to book
Gym & Fitness image for Siłownia Total Fitness Gocław

Siłownia Total Fitness Gocław

gen. Augusta Emila Fieldorfa „Nila” 11, 03-984 Warszawa, Poland

+48 608 334 771+48 608 334 771Call to book
Beauty Salon image for Strefa SPA

Strefa SPA

Bronowska 4, 03-995 Warszawa, Poland

+48 506 116 500+48 506 116 500Call to book

Makeup Service

Facial

Massage image for Thai Bali Spa Koneser

Thai Bali Spa Koneser

wejście i parking od, Markowska, Białostocka 22, 03-742 Warszawa, Poland

+48 663 313 564+48 663 313 564Call to book

Back Massage

Relaxing Massage

Foot Massage

Thai Massage

Massage image for Świat masażu

Świat masażu

Warsaw, Poland

+48 575 764 734+48 575 764 734Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

Personal Trainer image for ENERGY FITNESS CLUB TARGÓWEK

ENERGY FITNESS CLUB TARGÓWEK

Radzymińska 129E, 03-560 Warszawa, Poland

+48 664 477 688+48 664 477 688Call to book

Personal Training

Gym & Fitness image for LadiesGym Gocław

LadiesGym Gocław

gen. Romana Abrahama 12/lok. I, 03-982 Warszawa, Poland

+48 795 021 515+48 795 021 515Call to book
Gym & Fitness image for ENERGY FITNESS CLUB GROCHÓW

ENERGY FITNESS CLUB GROCHÓW

Grochowska 170A/lok. 1, 04-357 Warszawa, Poland

+48 696 804 679+48 696 804 679Call to book
Beauty Salon image for Yasumi Warszawa Gocław - Instytut Zdrowia i Urody

Yasumi Warszawa Gocław - Instytut Zdrowia i Urody

Jana Nowaka-Jeziorańskiego 44/lok. U10, 03-982 Warszawa, Poland

+48 511 025 789+48 511 025 789Call to book

Makeup Service

Microdermabrasion

Threading

Acne Facial

Spa image for Bioodnowa Saska

Bioodnowa Saska

Saska 78A, 03-914 Warszawa, Poland

+48 22 380 32 70+48 22 380 32 70Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Witolin with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Witolin, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Witolin, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Witolin, or coming back for more in Poland or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free scheduling tool to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.

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