Best Saunas Near Me in Nadodrze, Wrocław
Venues offering Saunas in Nadodrze, Wrocław See map
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Akademia Manualni - Kursy Masażu we Wrocławiu
Norwida 22/4, 50-374 Wrocław, Poland
+48 737 538 507+48 737 538 507Call to bookReflexology
Sports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Salon Urody FB - Wrocław
plac Wiślany, 54-026 Wrocław, Poland
+48 505 455 777+48 505 455 777Call to bookFacial Extractions
Facial
Chemical Peel
Acne Facial
Dłońmi i Sercem Joanna Sęczyk
Andrzeja Potebni 5/3, 51-692 Wrocław, Poland
+48 533 656 146+48 533 656 146Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Couples Massage
Aura studio terapii holistycznych
Piastowska 22/3, 50-359 Wrocław, Poland
+48 781 349 816+48 781 349 816Call to bookSports Massage
Ayurvedic Massage
Back Massage
Couples Massage
Relieve - MASAŻ | PRESOTERAPIA | SPA
Ignacego Daszyńskiego 12, 50-309 Wrocław, Poland
+48 536 811 260+48 536 811 260Call to bookSwedish Massage
Therapeutic Massage
Back Massage
Couples Massage
Masajea mobilne masaże i spa
Tadeusza Kościuszki 29, 50-001 Wrocław, Poland
+48 531 551 656+48 531 551 656Call to bookFoot Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Balance Beauty Salon Urody & SPA
Horbaczewskiego 11a, 54-130 Wrocław, Poland
+48 733 059 990+48 733 059 990Call to bookSauna
Infrared Sauna
Sabai Home(klimasa) masaż tajski
Klimasa 37/1, 50-515 Wrocław, Poland
+48 721 605 864+48 721 605 864Call to bookTherapeutic Massage
Remedial Massage
Back Massage
Chinese Massage
Skrzydła i Korzenie Masaż & Dźwiękoterapia
Wacława Potockiego 24, 51-153 Wrocław, Poland
+48 576 459 110+48 576 459 110Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Centrum Regeneracji i Fizjoterapii Eliasz Zientara
Józefa Mianowskiego 2B, 51-605 Wrocław, Poland
+48 720 750 215+48 720 750 215Call to bookPhysiotherapy
Chiropractic
Acupuncture
Dry Needling
Exclusive Relax - Wrocław
Prądzyńskiego 44a, 50-434 Wrocław, Poland
+48 735 150 269+48 735 150 269Call to bookSauna
Spa Package
Infrared Sauna
Essential Body - Edyta Wojciulewicz. Naturoterapia & Medycyna Chińska, Wrocław.
Icchaka Lejba Pereca 16/13, 53-430 Wrocław, Poland
+48 570 611 108+48 570 611 108Call to bookAcupuncture
Studio Fitness - Angela Skibińska
Kreślarska 25, 53-224 Wrocław, Poland
+48 575 720 639+48 575 720 639Call to bookSauna
Yin.studiospa. Kobido & More
Łazienna 4, 50-133 Wrocław, Poland
+48 606 847 761+48 606 847 761Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Salon Masażu Holistyczne Spa
Joachima Lelewela 15/pok.34b, 53-505 Wrocław, Poland
+48 507 352 409+48 507 352 409Call to bookTherapeutic Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Paris Perfect Beauty
aleja Jana Kasprowicza 95/3, 51-146 Wrocław, Poland
+48 889 888 802+48 889 888 802Call to book
Hi Beauty Salon kosmetyczny Wrocław Tarnogaj
Piękna 27D/lok. 11, 50-506 Wrocław, Poland
+48 669 105 597+48 669 105 597Call to bookNail Extensions
Men's Pedicure
Men's Manicure
Manicure and Pedicure
Wyspa Szczęścia
Legnicka 60 E/Lokal 4 (Parter, 53-626 Wrocław, Poland
+48 501 968 745+48 501 968 745Call to bookSwedish Massage
Chinese Massage
Therapeutic Massage
Thai Massage
Vida SPA
Hotel Radisson BLU, Jana Ewangelisty Purkyniego 10, 50-156 Wrocław, Poland
+48 725 601 291+48 725 601 291Call to bookSauna
Infrared Sauna
Spa Package
Studio Figura Wrocław Psie Pole
Bociania 4, 51-422 Wrocław, Poland
+48 531 157 850+48 531 157 850Call to bookSauna
Infrared Sauna
Body Wrap
GongfuSPA Wro herbaciarnia&salon kosmetyczny&wARTsztaty
Żeromskiego 15, 50-321 Wrocław, Poland
+48 513 151 744+48 513 151 744Call to bookSauna
Spa Package
Infrared Sauna
KaVi Wellness - Stara Biblioteka
Parkowa 1/3, 51-616 Wrocław, Poland
+48 722 160 760+48 722 160 760Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Silesia Sport Therapy Center
al. Generała Józefa Hallera 104a, 53-203 Wrocław, Poland
+48 791 502 602+48 791 502 602Call to bookRelaxing Massage
Couples Massage
Back Massage
Therapeutic Massage
Piotrowscy Hair Make up Beauty / salon fryzjerski / stylizacja włosów
Lekcyjna 101, 51-169 Wrocław, Poland
+48 71 372 65 33+48 71 372 65 33Call to bookMicrodermabrasion
Facial Extractions
Makeup Service
Jaspis Expert Spa
Więzienna 21C/lok.8 piętro 3, 50-118 Wrocław, Poland
+48 609 039 837+48 609 039 837Call to bookSauna
Infrared Sauna
Spa Package
Fsalon Barbara Smoleń
Karola Olszewskiego 23B, 51-642 Wrocław, Poland
+48 882 156 655+48 882 156 655Call to bookWomen's Haircut
Hair Colouring
Curly Haircut
Children's Haircut
Masaże, kosmetyka, Kursy Kobido, Joga twarzy - Harmony Body And Mind
Mosiężna 17/14, 53-441 Wrocław, Poland
+48 606 627 162+48 606 627 162Call to bookNon-Surgical Facelift
IPL Treatment
Cellulite Treatment
Skin Tightening
HOLISTYCZNIE Anna Lamperska
Bolesława Prusa 81, 50-316 Wrocław, Poland
+48 511 355 344+48 511 355 344Call to bookFacial
Men's Facial
Acne Facial
Chemical Peel
DermKos Sklep/Gabinet Dermokosmetyczny
al. Armii Krajowej 6D/3, 50-541 Wrocław, Poland
+48 608 124 168+48 608 124 168Call to bookMicrodermabrasion
Facial
Chemical Peel
Acne Facial
Bernadetta
al. Armii Krajowej 12A/Budynek AB Centrum, II piętro, lokal 5, 50-541 Wrocław, Poland
+48 71 336 04 86+48 71 336 04 86Call to bookChemical Peel
Facial Extractions
Facial
Viva Medica
Curie-Skłodowskiej 38/2, 50-369 Wrocław, Poland
+48 660 197 814+48 660 197 814Call to bookDry Needling
Physiotherapy
Chiropractic
Salon Masażu Orient Massage Wrocław
Kamienna 145/U1, 50-545 Wrocław, Poland
+48 517 571 570+48 517 571 570Call to bookRelaxing Massage
Ayurvedic Massage
Chinese Massage
Back Massage
IvRoxe Salon Zdrowia Wrocław
Księcia Witolda 44, 50-202 Wrocław, Poland
+48 510 776 910+48 510 776 910Call to bookSauna
Infrared Sauna
Spa Package
Salon Masażu Orient Massage Wrocław
Legnicka 49bb, 54-203 Wrocław, Poland
+48 799 066 220+48 799 066 220Call to bookBack Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
YASUMI Instytut Zdrowia i Urody - Jedności Wrocław
Jedności Narodowej 230g, 50-302 Wrocław, Poland
+48 730 222 541+48 730 222 541Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Royal Thai Massage Center
Wita Stwosza 3/223, 50-148 Wrocław, Poland
+48 514 458 815+48 514 458 815Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hair Spa Official - Studio pielęgnacji włosów
Gen. Władysława Sikorskiego 7N, 53-659 Wrocław, Poland
+48 724 920 420+48 724 920 420Call to book
Klinika Odchudzania Fantastic Body - Kriolipoliza - Hifu - Depilacja Laserowa
Legnicka 72, 54-206 Wrocław, Poland
+48 505 455 777+48 505 455 777Call to bookLaser Lipo
Body Sculpting
Fat Dissolving Injections
Fat Freezing
Babor Beauty SPA
Grabiszyńska 212/U10, 53-235 Wrocław, Poland
+48 662 261 615+48 662 261 615Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Centrum sportowe Hasta la Vista, siłownia
Góralska 5, 53-610 Wrocław, Poland
+48 71 377 37 30+48 71 377 37 30Call to book
FLOAT Wrocław
Piotra Czajkowskiego 75/6, 51-147 Wrocław, Poland
+48 533 348 874+48 533 348 874Call to bookSauna
Infrared Sauna
La Maddalena Beauty Clinic & Spa
Zawalna 7a, 51-118 Wrocław, Poland
+48 603 470 777+48 603 470 777Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
Atelier Urody Diamond Beauty Spa
Łukasza Górnickiego 3/1, 50-352 Wrocław, Poland
+48 668 323 772+48 668 323 772Call to bookFacial
Dermaplaning
Bridal Makeup
Facial Extractions
Centrum Urody Badalyan
Krawiecka 6/8, 50-148 Wrocław, Poland
+48 727 933 139+48 727 933 139Call to bookMakeup Service
Facial Extractions
Facial
GOGOL-S - Grota Solna, Sauna i Tężnia Wrocław
Kamieńskiego 221/U1, 51-126 Wrocław, Poland
+48 533 541 114+48 533 541 114Call to bookSauna
Infrared Sauna
Sauna-Mobilna.pl we Wrocławiu
Bulwar Ikara 14, 54-130 Wrocław, Poland
+48 694 649 979+48 694 649 979Call to bookSauna
Infrared Sauna
Fitness Academy Family Point
Krakowska 53, 52-015 Wrocław, Poland
+48 71 712 90 76+48 71 712 90 76Call to book
Kompleks boisk z pawilonem P5 AWF Wrocław
Adama Mickiewicza 58, 51-684 Wrocław, Poland
+48 71 347 31 01+48 71 347 31 01Call to book
Park trampolines JumpWorld Wroclaw
Otmuchowska 15, 50-505 Wrocław, Poland
+48 518 161 110+48 518 161 110Call to book
CityFit Fitness Wroclaw Old Town
Szewska 3A, 50-053 Wrocław, Poland
+48 71 780 53 31+48 71 780 53 31Call to book
Siłownia i klub fitness Wrocław | Well Fitness
Jana Długosza 74, 51-162 Wrocław, Poland
+48 885 882 028+48 885 882 028Call to bookCentrum Aktywnego Wodoru - Masaż / Rehabilitacja / Terapia naturalna/ Dietetyka
Komuny Paryskiej 12, 50-451 Wrocław, Poland
+48 793 366 700+48 793 366 700Call to bookCupping Therapy
Couples Massage
Deep Tissue Massage
Reflexology
Siłownia i klub fitness Wrocław | Well Fitness
Trzebnicka 33, 50-231 Wrocław, Poland
+48 532 757 155+48 532 757 155Call to book
Yasumi Institute of Health and Beauty Legnicka
Legnicka 52, 54-204 Wrocław, Poland
+48 513 513 225+48 513 513 225Call to bookFull Body Waxing
Sugaring
Hollywood Waxing
Brazilian Waxing
Fitness Academy Borek
CH Borek, al. Generała Józefa Hallera 52, 50-984 Wrocław, Poland
+48 71 718 38 93+48 71 718 38 93Call to bookPersonal Training
Klub Fitness UP - Wrocław Infinity
Legnicka 16, 50-029 Wrocław, Poland
+48 782 512 352+48 782 512 352Call to book
Well Fitness - OVO, Wrocław
Podwale 83, 50-414 Wrocław, Poland
+48 734 407 855+48 734 407 855Call to bookSauna
Infrared Sauna
Spa Package
Fitness Academy - Renoma
Świdnicka 40, 50-024 Wrocław, Poland
+48 880 599 096+48 880 599 096Call to bookPersonal Training
Biotigo - Masaż i Fizjoterapia
Kiełbaśnicza 20, 50-110 Wrocław, Poland
+48 533 803 388+48 533 803 388Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Fitness Academy Arkady
Powstańców Śląskich 2/4, 53-333 Wrocław, Poland
+48 519 560 649+48 519 560 649Call to book
Centrum SPA Soleil
Hotel Qubus, -1 piętro, Świętej Marii Magdaleny 2, 50-105 Wrocław, Poland
+48 506 177 665+48 506 177 665Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Fitness Academy Korona
CH Korona, Bolesława Krzywoustego 126, 51-421 Wrocław, Poland
+48 515 257 003+48 515 257 003Call to bookPersonal Training
Saunalux - Producent Saun
Braniborska 14, 53-680 Wrocław, Poland
+48 696 495 731+48 696 495 731Call to bookSauna
Infrared Sauna
K69 - Health & Performance
Kozanowska 69, 54-152 Wrocław, Poland
+48 733 321 153+48 733 321 153Call to book
Spartan Training Center WCT3 Wroclaw
Rafala Krajewskiego 2, 50-690 Wrocław, Poland
+48 71 348 42 17+48 71 348 42 17Call to book
Salon Urody FOR YOU
Brzoskwiniowa 4, 50-539 Wrocław, Poland
+48 734 484 444+48 734 484 444Call to bookSpa Pedicure
Men's Pedicure
Manicure and Pedicure
Pedicure
Fitness Academy Jupiter
Brzoskwiniowa 8A, 50-542 Wrocław, Poland
+48 538 384 918+48 538 384 918Call to book
Siłownia i klub fitness Wrocław | Well Fitness
Świeradowska 51/57, 50-559 Wrocław, Poland
+48 882 563 234+48 882 563 234Call to book
Fitness Club Academy Wroclaw Marino
Paprotna 7, 51-117 Wrocław, Poland
+48 662 665 984+48 662 665 984Call to bookPersonal Training
BALINESE MASSAGE Wrocław
pl. Dominikański 1 6 piętro w Hotelu Mercure Wrocław Centrum, 50-159 Wrocław, Poland
+48 666 353 375+48 666 353 375Call to bookSauna
Fitness Academy Pasaż Grunwaldzki
plac Grunwaldzki 22, 50-363 Wrocław, Poland
+48 71 718 38 82+48 71 718 38 82Call to bookPersonal Training
Fitness Club Academy Wroclaw Sky Tower
Powstańców Śląskich 95, 53-332 Wrocław, Poland
+48 532 914 903+48 532 914 903Call to bookFitness Academy Stare Miasto (Galeria Dominikańska)
Galeria Dominikańska, plac Dominikański 3, 50-159 Wrocław, Poland
+48 71 346 82 20+48 71 346 82 20Call to book
Saunarium ORBITA - WCT Spartan
Wejherowska 34, 54-239 Wrocław, Poland
+48 782 270 182+48 782 270 182Call to bookSauna
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between PLN 130 and PLN 190.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Nadodrze with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and health appointments. We've searched out all the very best spas in Nadodrze so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
You clearly know what you're doing in Nadodrze. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Nadodrze even quicker with our mobile app, and book in a tap from PLN 130.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Poland. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking appointment booking app. So if you need a hand booking your new go-to in Nadodrze or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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