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Sauna Zgorzelisko

Best Saunas near me in Zgorzelisko, Wrocław

Venues offering Saunas in Zgorzelisko, Wrocław See map

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Gym & Fitness image for CrossGym Psie Pole

CrossGym Psie Pole

Kiełczowska 177, 51-315 Wrocław, Poland

+48 575 768 400+48 575 768 400Call to book
Massage image for OTHM - masaż wrocław

OTHM - masaż wrocław

Jana Palacha 9, 51-348 Wrocław, Poland

+48 795 447 524+48 795 447 524Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Therapy Center image for Centrum Regeneracji i Fizjoterapii Eliasz Zientara

Centrum Regeneracji i Fizjoterapii Eliasz Zientara

Józefa Mianowskiego 2B, 51-605 Wrocław, Poland

+48 720 750 215+48 720 750 215Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Personal Trainer image for Fitness Academy Korona

Fitness Academy Korona

CH Korona, Bolesława Krzywoustego 126, 51-421 Wrocław, Poland

+48 515 257 003+48 515 257 003Call to book

Personal Training

Gym & Fitness image for FIT STREFA

FIT STREFA

Wrocławska 44, 55-093 Kiełczów, Poland

+48 795 997 992+48 795 997 992Call to book
Spa image for Suspendi&eGo | Salon masażu i terapii manualnej

Suspendi&eGo | Salon masażu i terapii manualnej

Marcelego Bacciarellego 4A/7 (2p, 50-649 Wrocław, Poland

+48 609 033 222+48 609 033 222Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Therapy Center image for Puma Health Center

Puma Health Center

Sołtysowicka 19, 51-168 Wrocław, Poland

+48 733 323 703+48 733 323 703Call to book

Dry Needling

Physiotherapy

Beauty Salon image for Masaż i kompleksowa pielęgnacja dla twarzy i ciała | Rytuały SPA Barbara Ratajczak

Masaż i kompleksowa pielęgnacja dla twarzy i ciała | Rytuały SPA Barbara Ratajczak

Bartoszowicka 3, 51-641 Wrocław, Poland

+48 515 016 255+48 515 016 255Call to book

Threading

Dermaplaning

Acne Facial

Microdermabrasion

Spa image for BIOKOMPAS - Nocleg ze SPA Wrocław, Poradnia Dietetyczna | Psychodietetyka | Masaż | Bóle mięśniowo-powięziowe

BIOKOMPAS - Nocleg ze SPA Wrocław, Poradnia Dietetyczna | Psychodietetyka | Masaż | Bóle mięśniowo-powięziowe

Mieczykowa 6, 51-250 Wrocław, Poland

+48 690 133 840+48 690 133 840Call to book

Sauna

Infrared Sauna

Gym & Fitness image for Siłownia i klub fitness Wrocław | Well Fitness

Siłownia i klub fitness Wrocław | Well Fitness

Jana Długosza 74, 51-162 Wrocław, Poland

+48 885 882 028+48 885 882 028Call to book
Hair Salon image for BeautyHouse

BeautyHouse

Zatorska 63, 51-215 Wrocław, Poland

+48 796 240 913+48 796 240 913Call to book

Hair Weaves

Blow Dry

Hair Extensions

Balayage

Beauty Salon image for Piotrowscy Hair Make up Beauty / salon fryzjerski / stylizacja włosów

Piotrowscy Hair Make up Beauty / salon fryzjerski / stylizacja włosów

Lekcyjna 101, 51-169 Wrocław, Poland

+48 71 372 65 33+48 71 372 65 33Call to book

Microdermabrasion

Facial Extractions

Makeup Service

Spa image for Studio Figura Wrocław Psie Pole

Studio Figura Wrocław Psie Pole

Bociania 4, 51-422 Wrocław, Poland

+48 531 157 850+48 531 157 850Call to book

Sauna

Infrared Sauna

Body Wrap

Beauty Salon image for EK Pracownia Piękna

EK Pracownia Piękna

Wrocławska 69, 55-093 Kiełczów, Poland

+48 789 014 714+48 789 014 714Call to book

Acne Facial

Chemical Peel

Facial

Facial Extractions

Spa image for KaVi Wellness - Stara Biblioteka

KaVi Wellness - Stara Biblioteka

Parkowa 1/3, 51-616 Wrocław, Poland

+48 722 160 760+48 722 160 760Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Therapy Center image for Knychalska Akupunktura

Knychalska Akupunktura

Krótka 4a, 55-093 Kiełczów, Poland

+48 501 324 290+48 501 324 290Call to book

Acupuncture

Spa image for FLOAT Wrocław

FLOAT Wrocław

Piotra Czajkowskiego 75/6, 51-147 Wrocław, Poland

+48 533 348 874+48 533 348 874Call to book

Sauna

Infrared Sauna

Beauty Salon image for Wilczycka29 Beauty&Spa

Wilczycka29 Beauty&Spa

Wilczycka 29, 55-093 Kiełczów, Poland

+48 513 101 991+48 513 101 991Call to book

Dermaplaning

Threading

Acne Facial

Bridal Makeup

Massage image for Dłońmi i Sercem Joanna Sęczyk

Dłońmi i Sercem Joanna Sęczyk

Andrzeja Potebni 5/3, 51-692 Wrocław, Poland

+48 533 656 146+48 533 656 146Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Beauty Salon image for Adelante - Atelier Piękna

Adelante - Atelier Piękna

Wrocławska 25/5, 55-093 Kiełczów, Poland

+48 695 225 522+48 695 225 522Call to book

Acne Facial

Bridal Makeup

Chemical Peel

Facial

Massage image for Gabinet Masażu

Gabinet Masażu

Pogodna 4a, 51-361 Wilczyce, Poland

+48 662 123 757+48 662 123 757Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Beauty Salon image for All Beauty Aleksandra Spychała

All Beauty Aleksandra Spychała

Zofii Gumińskiej 18/4, 51-215 Wrocław, Poland

+48 798 881 777+48 798 881 777Call to book
Massage image for Salon masażu Kobido.time

Salon masażu Kobido.time

Wrocławska 4, 55-093 Kiełczów, Poland

+48 698 086 266+48 698 086 266Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage image for Studio Masażu Magia Dotyku

Studio Masażu Magia Dotyku

Akacjowa 64B, 55-093 Kiełczów, Poland

+48 793 572 662+48 793 572 662Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Hair Salon image for Fsalon Barbara Smoleń

Fsalon Barbara Smoleń

Karola Olszewskiego 23B, 51-642 Wrocław, Poland

+48 882 156 655+48 882 156 655Call to book

Blow Dry

Balayage

Children's Haircut

Curly Haircut

Therapy Center image for Reactive Gabinet Masażu

Reactive Gabinet Masażu

Oleska 1, 51-200 Wrocław, Poland

+48 607 868 123+48 607 868 123Call to book

Chiropractic

Physiotherapy

Beauty Salon image for KaVi Wellness

KaVi Wellness

Partyzantów 94, 51-675 Wrocław, Poland

+48 722 160 760+48 722 160 760Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Gym & Fitness image for Studio Yoga Port / Joga dla Początkujących / Wrocław

Studio Yoga Port / Joga dla Początkujących / Wrocław

Ferdynanda Magellana 24 C, 51-505 Wrocław, Poland

+48 572 151 340+48 572 151 340Call to book
Beauty Salon image for Mesange Studio

Mesange Studio

Wrocławska 91, 55-093 Kiełczów, Poland

+48 531 884 008+48 531 884 008Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Threading

Gym & Fitness image for Kompleks boisk z pawilonem P5 AWF Wrocław

Kompleks boisk z pawilonem P5 AWF Wrocław

Adama Mickiewicza 58, 51-684 Wrocław, Poland

+48 71 347 31 01+48 71 347 31 01Call to book
Tanning Studio image for Beauty Studio Relax

Beauty Studio Relax

Bolesława Krzywoustego 320, 51-312 Wrocław, Poland

+48 71 345 64 26+48 71 345 64 26Call to book

Spray Tanning

Hair Salon image for Studio Urody Hypnosis- Fryzjer & Barber, Kosmetyka Profesjonalna

Studio Urody Hypnosis- Fryzjer & Barber, Kosmetyka Profesjonalna

pierwsze piętro nad Żabką, Sportowa 2/2, 55-095 Mirków, Poland

+48 798 277 004+48 798 277 004Call to book

Highlights

Blow Dry

Balayage

Children's Haircut

Beauty Salon image for Strefa piękna

Strefa piękna

Wrocławska 90A, 55-093 Kiełczów, Poland

+48 71 314 13 12+48 71 314 13 12Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Gym & Fitness image for Spartan Training Center WCT3 Wroclaw

Spartan Training Center WCT3 Wroclaw

Rafala Krajewskiego 2, 50-690 Wrocław, Poland

+48 71 348 42 17+48 71 348 42 17Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between PLN 130 and PLN 190.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Zgorzelisko with Fresha

Top-rated spas in Zgorzelisko: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

We know a thing or two about the best spas in Zgorzelisko. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.

Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.

After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Zgorzelisko. Prices start at PLN 130.

We're only just getting started at Fresha. With highly successful booking system for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Zgorzelisko, Poland, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.

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