Best Saunas Near Me in Złotniki, Wrocław
Venues offering Saunas in Złotniki, Wrocław See map
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Hes BOX Studio 2.0 Studio Treningowe
Wielkopolska 72H, 54-027 Wrocław, Poland
+48 534 932 222+48 534 932 222Call to book
Beauty Factory Wrocław
Małopolska 38, 54-032 Wrocław, Poland
+48 535 799 944+48 535 799 944Call to bookBlow Dry
Hair Colouring
Hair Treatment
Hair Weaves
Klinika Złotniki Kosmetolog Ortopeda Rehabilitant USG Radiolog Fizjoterapeuta
Kosmonautów 208A, 54-042 Wrocław, Poland
+48 530 400 634+48 530 400 634Call to bookThreading
Acne Facial
Microdermabrasion
Bridal Makeup
Fitness Academy Maślicka
Maślicka 216, 54-104 Wrocław, Poland
+48 71 718 35 05+48 71 718 35 05Call to book
Emsella wroclaw HolisMed
Hansa Poelziga 10, 54-115 Wrocław, Poland
+48 510 078 848+48 510 078 848Call to bookSugaring
Back Waxing
Bikini Waxing
Face Waxing
STUDIO URODY Gallery of Beauty
Królewiecka 163C, 54-117 Wrocław, Poland
+48 881 730 688+48 881 730 688Call to bookHybrid Nails
Fish Pedicure
Gel Nails
Manicure
Manufaktura Piękna Day Spa
Gwarecka 8/3L, 54-143 Wrocław, Poland
+48 535 219 820+48 535 219 820Call to bookGel Nails
Manicure
Pedicure
Acrylic Nails
Mobilna Balia Eden Wroclaw
Brzezińska 23/9, 54-018 Wrocław, Poland
+48 602 504 166+48 602 504 166Call to bookSauna
Spa Package
Instytut Pilates Studio Zachód
Perłowa 6, 54-046 Wrocław, Poland
+48 513 536 391+48 513 536 391Call to book
Institute Dermika Salon & Spa.
Mrągowska 86, 54-111 Wrocław, Poland
+48 697 376 455+48 697 376 455Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Man point barber shop
Dolnobrzeska 1B, 54-072 Wrocław, Poland
+48 797 599 455+48 797 599 455Call to bookBlow Dry
Women's Haircut
Kasun Your Beauty Center
Mrągowska 82/1, 54-111 Wrocław, Poland
+48 882 912 222+48 882 912 222Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
B.Beauty - Aesthetic Kosmetology Center
Stanisława Hartmana 4/2u, 54-701 Wrocław, Poland
+48 796 049 312+48 796 049 312Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Innovation Gym - Centrum Aktywności Fizycznej & Odnowy Biologicznej
al. Śląska 1, 54-118 Wrocław, Poland
+48 885 554 733+48 885 554 733Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between PLN 130 and PLN 190.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Złotniki with Fresha
Rely on Fresha when you're in need of a spa in Złotniki. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
We're off to a flying start in Złotniki, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Złotniki. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at PLN 130, and a sauna therapy session usually lasts around 1 hour.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free booking system too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Złotniki, in Poland, and around the world.
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