Best Saunas near me in Racula, Zielona Góra
Venues offering Saunas in Racula, Zielona Góra See map
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ForRest Hotel & Restaurant
Głogowska 4a, 66-004 Zielona Góra, Poland
+48 795 442 384+48 795 442 384Call to bookSauna
Spa Package
Gabinet Masażu Bańki ogniowe Konchy - Niekonwencjonalne metody leczenia HOLISTIC
Osiedle Pomorskie 7I, 65-548 Zielona Góra, Poland
+48 691 113 847+48 691 113 847Call to bookSauna
Spa Love Apartament Sauna Jacuzzi
Ceglana 1 a, 65-423 Zielona Góra, Poland
+48 721 721 802+48 721 721 802Call to bookSauna
Infrared Sauna
Spa Package
Fabryka Formy Zielona Góra Alpha
17B Wrocławska, 65-427 Zielona Góra, Poland
+48 570 990 610+48 570 990 610Call to bookPersonal Training
Akton Old School Gym
Osiedle Pomorskie 28, 65-001 Zielona Góra, Poland
+48 512 084 210+48 512 084 210Call to book
ActiveSport Drzonków
Drzonków-Olimpijska 20, 66-004 Zielona Góra, Poland
+48 601 097 390+48 601 097 390Call to bookBack Massage
Sports Massage
Couples Massage
Relaxing Massage
Soldana. Jaskinia Solna
66-004 Drzonków; Olimpijska 20, 66-004 Drzonków, gm. Zielona Góra, Poland
+48 665 545 221+48 665 545 221Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Racula with Fresha
Rely on Fresha when you're in need of a spa in Racula. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Racula has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Racula, Poland. No matter where you are in the world, find an appointment nearby with Fresha.
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