Best Saunas near me in Buffalo
Choose from 2 venues offering Saunas near you in Buffalo See map
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AURA Salt Cave
6429 Transit Rd Suite 1, East Amherst, NY 14051
(716) 276-9120(716) 276-9120Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Kalu Salon & Day Spa
2874 Niagara Fls Blvd, Buffalo, NY 14228
(716) 695-5258(716) 695-5258Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Soma Cura Wellness Center
2154 Grand Island Blvd, Grand Island, NY 14072
(716) 773-1369(716) 773-1369Call to bookFull Body Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Buffalo Aesthetics | The Medical Spa Experts
4500 N French Rd, East Amherst, NY 14051
(716) 428-3998(716) 428-3998Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Healthy Complexions Spa by Western New York Dermatology
297 Spindrift Dr, Buffalo, NY 14221
(716) 300-1444(716) 300-1444Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Buffalo Aesthetics | The Medical Spa Experts
3995 N Buffalo St Suite 300, Orchard Park, NY 14127
(716) 428-3998(716) 428-3998Call to bookSkin Tightening
Hair Transplants
Laser Hair Removal
Dermal Fillers
The Body Bar
Inside of the Gardenville Commerce Center, 40 Gardenville Pkwy W Suite 221, West Seneca, NY 14224
(716) 249-2118(716) 249-2118Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Woodhouse Spa - Buffalo
5933 Main St, Williamsville, NY 14221
(716) 458-5700(716) 458-5700Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Bel Viso Skin Studio
7158 Transit Rd, Williamsville, NY 14221, USA
+1 716-570-5950+1 716-570-5950Call to bookSauna
Body Scrub
Spa Package
B Well Massage & Esthetics
551 Farber Lakes Dr, Williamsville, NY 14221
(716) 276-3353(716) 276-3353Call to bookSauna
Body Scrub
Body Wrap
Spa Package
MBS Wellness Center
3911 N Buffalo St, Orchard Park, NY 14127
(716) 204-6461(716) 204-6461Call to bookJenna L. Goldsmith, Nurse Practitioner
8560 Main St Suite 4, Williamsville, NY 14221
(716) 932-7546(716) 932-7546Call to bookCellulite Treatment
Hair Transplants
Laser Hair Removal
Dermal Fillers
Finesse Beauty and Wellness Medspa LLC
606 N French Rd #4, Amherst, NY 14228
(716) 878-9161(716) 878-9161Call to bookSauna
Body Wrap
Spa Package
Purely Connected, LLC
Northwood Tool, 2940 Delaware Ave. Suite 104 On Westgate side of plaza next to, Kenmore, NY 14217
(716) 877-2858(716) 877-2858Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Acupressure
STRETCH Beyond Massage
3395 Orchard Park Rd, Orchard Park, NY 14127
(716) 539-0300(716) 539-0300Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Monroe MedSpa - Orchard Park
3905 N Buffalo St, Orchard Park, NY 14127, USA
+1 716-200-7833+1 716-200-7833Call to bookStretch Mark Removal
Hair Transplants
Electrolysis
Laser Hair Removal
Intuition Spa & Wellness
172 Franklin St, Buffalo, NY 14202, USA
+1 716-400-4626+1 716-400-4626Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Aqua Living Factory Outlets
2914 Walden Ave Suite 200, Depew, NY 14043
(716) 486-3650(716) 486-3650Call to bookSauna
Spa Package
Del Monte Hair System
9475 Clarence Center Rd, Clarence Center, NY 14032
(716) 741-6151(716) 741-6151Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Hands On Wellness, Inc.
3850 Seneca St, West Seneca, NY 14224
(716) 400-5142(716) 400-5142Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Calm Earth Organic Spa
1412 Sweet Home Rd Ste 10, Amherst, NY 14228
(716) 219-8055(716) 219-8055Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Elevate Mind Body Beauty
4085 Seneca St Second Floor, West Seneca, NY 14224
(716) 508-0218(716) 508-0218Call to book
SKN By KATERINA WATERS (By Appointment Only)
3925 N Buffalo St, Orchard Park, NY 14127
(716) 662-3430(716) 662-3430Call to bookDermabrasion
LED Light Therapy
Laser Hair Removal
Mesotherapy
Natural Beauty WNY
5820 Main St #404, Williamsville, NY 14221
(716) 913-0975(716) 913-0975Call to bookFacial Extractions
Makeup Service
Men's Facial
Microdermabrasion
Hearth & Haven Therapeutics
704 Center St, Lewiston, NY 14092
(716) 246-2154(716) 246-2154Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Emme Skin Studio
4211 N Buffalo St Suite 15, Orchard Park, NY 14127
(716) 508-0515(716) 508-0515Call to bookSauna
Body Scrub
Spa Package
Relax and Rejuvenate Salon and Spa
1293 Union Rd, West Seneca, NY 14224
(716) 671-8000(716) 671-8000Call to bookFacial
Makeup Service
Men's Facial
AGLOW Crystal Healing Buffalo NY
8201 Main St Suite 6, Williamsville, NY 14221
(716) 248-8585(716) 248-8585Call to book
Chris Brown Massage Therapy
6 Mayberry Dr W, Cheektowaga, NY 14227
(716) 228-2075(716) 228-2075Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Three Lotus Massage and Wellness
425 Fillmore Ave, Tonawanda, NY 14150
(716) 263-4283(716) 263-4283Call to bookSauna
Body Scrub
Body Wrap
Spa Package
The Stay Young Center for Women
3045 Southwestern Blvd # 102, Orchard Park, NY 14127
(716) 321-5992(716) 321-5992Call to bookBody Sculpting
Weight Loss Program
Laser Lipo
Lumos Infrared Sauna Studio
8246 Transit Rd, Williamsville, NY 14221
(716) 404-3066(716) 404-3066Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Frequency Therapeutic Massage + Bodywork
346 Connecticut St, Buffalo, NY 14213, USA
+1 716-785-6143+1 716-785-6143Call to bookReflexology
Hot Stone Massage
Prenatal Massage
Deep Tissue Massage
Blu Medspa & Salon
3030 Orchard Park Rd, West Seneca, NY 14224
(716) 675-2258(716) 675-2258Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Ascend Float Spa
8825 Sheridan Dr Suite 200, Buffalo, NY 14221, United States
+1 716-331-1900+1 716-331-1900Call to bookSauna
Body Scrub
Cryotherapy
Infrared Sauna
Bliss Salon & Day Spa
1246 Payne Ave, North Tonawanda, NY 14120
(716) 260-1432(716) 260-1432Call to bookAcne Facial
Microdermabrasion
Threading
Bridal Makeup
Massage Therapy of Buffalo
Courtyard, 10255 Main St Suite 16, Clarence, NY 14031
(716) 427-8634(716) 427-8634Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
Infinity Wellness
3670 S Benzing Rd Suite L, Orchard Park, NY 14127
(716) 667-2653(716) 667-2653Call to book
Lancaster Beauty and Wellness Center
210 Central Ave Suite B, Lancaster, NY 14086
(716) 288-7160(716) 288-7160Call to bookSauna
Cryotherapy
Body Wrap
Infrared Sauna
Sophia Nguyen Spa Nails
3531 Seneca St, West Seneca, NY 14224
(716) 674-2975(716) 674-2975Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Ascension Massage Therapies
2430 Bowen Rd, Elma, NY 14059, United States
+1 716-200-3599+1 716-200-3599Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Tres Aurae - Buffalo Day Spa
5195 Main St #1b, Williamsville, NY 14221, United States
+1 716-478-7546+1 716-478-7546Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
WNY Pain Relief & Integrative Wellness Center
4415 Union Rd, Cheektowaga, NY 14225, USA
+1 716-650-7246+1 716-650-7246Call to bookWeight Loss Program
2NE1 Spa Foot Reflexology
5544 Main St, Williamsville, NY 14221
(716) 276-9246(716) 276-9246Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Esporta Fitness
6610 Niagara Falls Blvd, Niagara Falls, NY 14304, USA
+1 716-205-3333+1 716-205-3333Call to book
Corto's Salon & Seasons Spa
4065 N Buffalo St, Orchard Park, NY 14127
(716) 662-9525(716) 662-9525Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Di Lusso Salon and Spa
3735 Union Rd #700, Cheektowaga, NY 14225
(716) 566-0007(716) 566-0007Call to bookBridal Makeup
Facial
Makeup Service
Men's Facial
BeautyQuest Medispa & Skincare
551 Farber Lakes Dr, Williamsville, NY 14221
(716) 633-7546(716) 633-7546Call to bookSauna
Spa Package
Body Scrub
Lumos Infrared Sauna Studio
4005 N Buffalo St, Orchard Park, NY 14127
(716) 449-7020(716) 449-7020Call to bookSauna
Infrared Sauna
Spa Package
Free Time Fitness 24/7 - Amherst
3135 Niagara Fls Blvd, Amherst, NY 14228
(716) 768-0037(716) 768-0037Call to bookPersonal Training
Free Time Fitness 24/7 - East Amherst
9570 Transit Rd, East Amherst, NY 14051
(716) 625-4483(716) 625-4483Call to bookSports Massage
Swedish Massage
Top reviews of Saunas near you in Buffalo
4.0
Average of 1,577 reviews of 2 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $20 and $40.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Buffalo with Fresha
Top-rated spas in Buffalo: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Buffalo. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Buffalo. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $20, and a sauna therapy session usually lasts around 40 minutes.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free scheduling app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Buffalo, United States, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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