Best Saunas Near Me in Humboldt Park, Chicago
Venues offering Saunas in Humboldt Park, Chicago See map
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The Movement Guild
1659 W Hubbard St 1st floor, Chicago, IL 60622
(312) 489-8579(312) 489-8579Call to bookPersonal Training
Envivo Wellness
2017 N Mendell St Suite 3SW, Chicago, IL 60614, United States
+1 312-428-0922+1 312-428-0922Call to bookTherapeutic Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Old Town Med Spa (Bucktown)
2138 N Damen Ave STE 1, Chicago, IL 60647
(312) 643-1689(312) 643-1689Call to bookNon-Surgical Facelift
Stretch Mark Removal
Skin Lightening Treatment
Microneedling
Five Point Holistic Health
2866 N Milwaukee Ave, Chicago, IL 60618
(773) 466-9882(773) 466-9882Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Full Body Massage
Northwest Chiropractix
3043 W Fullerton Ave, Chicago, IL 60647
(773) 862-3180(773) 862-3180Call to bookAcupuncture
Dry Needling
Chiropractic
H2O HOUSE HEAD&FOOT CARE
2360 N Clybourn Ave, Chicago, IL 60614
(773) 948-8000(773) 948-8000Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Pain Stop Wicker Park
1326 N Milwaukee Ave, Chicago, IL 60622
(773) 342-2081(773) 342-2081Call to bookAcupuncture
Dry Needling
Chiropractic
Wicker Park Fitness
1735 W Division St Suite 100, Chicago, IL 60622
(312) 363-3223(312) 363-3223Call to book
Spa Dabin Logan Square Nails
3111 W Logan Blvd, Chicago, IL 60647
(773) 384-3113(773) 384-3113Call to bookManicure and Pedicure
Dip Powder Nails
Hybrid Nails
Gel Nail Extensions
Ellehomme Holistic Med Spa
1917 N Damen Ave #4503, Chicago, IL 60647
(773) 394-0000(773) 394-0000Call to bookMicroneedling
Dermal Fillers
Mesotherapy
Skin Tightening
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $20 and $45.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Humboldt Park with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Humboldt Park. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
We know a thing or two about the best spas in Humboldt Park. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 45 minutes to 1 hour. Search Fresha for steam and sauna therapy in Humboldt Park, and book from just $20.
Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free appointment booking system around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the US, you can take us with you on the go. We'll be your new pocket pal at home or away.
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