Best Saunas near me in Western Springs, Chicago
Venues offering Saunas in Western Springs, Chicago See map
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Elite Fitness And Gym
805 Burlington Ave, Western Springs, IL 60558
(708) 246-4521(708) 246-4521Call to book
Elements Massage
4700 Gilbert Ave Suite 45, Western Springs, IL 60558
(708) 340-7506(708) 340-7506Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Skinovatio Medical Spa (Western Springs)
901 Burlington Ave Suite 210, Western Springs, IL 60558
(708) 394-7546(708) 394-7546Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Stretch Zone
4700 Gilbert Ave #43B, Western Springs, IL 60558
(708) 469-7388(708) 469-7388Call to book
Celestial Oasis Energy Spa
1032 LaGrange Rd, La Grange, IL 60525
(630) 333-4071(630) 333-4071Call to book
SeaZens Wellness, LLC
52 S Washington St # 204, Hinsdale, IL 60521
(815) 403-5296(815) 403-5296Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Revolution Wellness
8916 Ogden Ave UNIT 102, Brookfield, IL 60513, United States
+1 312-203-5534+1 312-203-5534Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Milano Day Spa & Wellness Center
6676 Joliet Rd, Indian Head Park, IL 60525
(708) 246-9200(708) 246-9200Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Ocean Med Spa
4705 Willow Springs Rd Suite 109, La Grange, IL 60525
(708) 582-6919(708) 582-6919Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Dermal Fillers
Express Med Spa La Grange
320 W Burlington Ave, La Grange, IL 60525
(877) 363-3772(877) 363-3772Call to bookHair Transplants
LED Light Therapy
Electrolysis
Laser Hair Removal
CryoEffect - Hinsdale | Cryotherapy Cold Spa
24B Chicago Ave, Hinsdale, IL 60521
(630) 632-3214(630) 632-3214Call to bookSauna
Body Wrap
Cryotherapy
Body Scrub
Strive La Grange Park (Classes & Personal Training)
712 E 31st St, La Grange Park, IL 60526
(708) 415-0389(708) 415-0389Call to bookPersonal Training
Zhengrong Massage
665 Pasquinelli Dr STE 102, Westmont, IL 60559
(503) 290-6310(503) 290-6310Call to bookSauna
Spa Package
Body Wrap
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $35 and $125.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Western Springs with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Western Springs and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
We're off to a flying start in Western Springs, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Western Springs, and book a session nearby from $35.
We're excited. You're just a few steps away from booking your appointment in Western Springs, United States, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment booking system to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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