Best Saunas Near Me in West de Pere, Green Bay
One venue offering Saunas in West de Pere, Green Bay See map
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LUX Spa De Pere
444 Reid St Suite 302, 3rd Floor, De Pere, WI 54115
(920) 288-2178(920) 288-2178Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Living Ember Massage and Soul Healing
421 George St, De Pere, WI 54115
(920) 460-8663(920) 460-8663Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
The Ridge YMCA at Capital Credit Union
1121 W Main Ave, De Pere, WI 54115
(920) 436-9622(920) 436-9622Call to bookTop reviews of Saunas near you in West de Pere
4.0
Average of 196 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $75.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in West de Pere with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around West de Pere, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
You clearly know what you're doing in West de Pere. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like West de Pere has made it easy for us. Businesses in your area have excellent 4.9 star average ratings. Come and see.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in West de Pere.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free scheduling app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in West de Pere, or in the US. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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