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Sauna Boca Raton

Best Saunas near me in Boca Raton, Miami

Venues offering Saunas in Boca Raton, Miami See map

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Gym & Fitness image for Peter Blum Family YMCA of Boca Raton

Peter Blum Family YMCA of Boca Raton

6631 Palmetto Cir S, Boca Raton, FL 33433

(561) 395-9622(561) 395-9622Call to book
Therapy Center image for Shadowood Chiropractic Center

Shadowood Chiropractic Center

9799 Glades Rd, Boca Raton, FL 33434

(561) 488-4000(561) 488-4000Call to book

Chiropractic

Therapy Center image for IV Splash

IV Splash

6877 SW 18th St suite h 121, Boca Raton, FL 33433

(561) 672-1438(561) 672-1438Call to book
Therapy Center image for The Salt Suite

The Salt Suite

6063 SW 18th St #112, Boca Raton, FL 33433

(561) 288-0481(561) 288-0481Call to book
Spa image for IceFrog Plunge

IceFrog Plunge

141 NW 20th St unit A8, Boca Raton, FL 33431

(561) 565-0767(561) 565-0767Call to book

Sauna

Cryotherapy

Infrared Sauna

Therapy Center image for 5X Fitness Lounge

5X Fitness Lounge

3350 NW 2nd Ave b22, Boca Raton, FL 33431

(561) 556-5535(561) 556-5535Call to book
Spa image for SweatHouz West Boca

SweatHouz West Boca

8220 Glades Rd, Boca Raton, FL 33434

(561) 210-1422(561) 210-1422Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Spa image for Body Breath and Beyond

Body Breath and Beyond

4826 NW 2nd Ave, Boca Raton, FL 33431

(561) 695-7583(561) 695-7583Call to book

Sauna

Spa Package

Body Scrub

Spa image for West Boca Spa

West Boca Spa

9844 Sandalfoot Blvd, Boca Raton, FL 33428

(561) 409-2318(561) 409-2318Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Spa image for Iridium Spa

Iridium Spa

190 Glades Rd Ste B, Boca Raton, FL 33432

(561) 664-7808(561) 664-7808Call to book

Sauna

Spa image for Spa Lavage

Spa Lavage

5458 Town Center Rd # 26, Boca Raton, FL 33486

(561) 617-0607(561) 617-0607Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

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Advanced Aesthetics and Wellness

133 Via Naranjas, Boca Raton, FL 33432

(954) 822-1930(954) 822-1930Call to book

Sauna

Infrared Sauna

Spa image for Spa Xian

Spa Xian

141 NW 20th St A7, Boca Raton, FL 33431

(561) 931-3892(561) 931-3892Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Gym & Fitness image for HOTWORX - Boca Raton, FL - Central Boca

HOTWORX - Boca Raton, FL - Central Boca

405 Plaza Real, Boca Raton, FL 33432

(561) 461-1276(561) 461-1276Call to book
Gym & Fitness image for Life Time

Life Time

1499 Yamato Rd, Boca Raton, FL 33431

(561) 208-5900(561) 208-5900Call to book
Spa image for Top Dragon Spa

Top Dragon Spa

23044 Sandalfoot Plaza Dr, Boca Raton, FL 33428

(561) 808-9267(561) 808-9267Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Spa image for Spa Palmera

Spa Palmera

501 E Camino Real, Boca Raton, FL 33432

(877) 677-7347(877) 677-7347Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Massage image for YU SPA

YU SPA

600 S Dixie Hwy #103a, Boca Raton, FL 33432

(561) 419-7806(561) 419-7806Call to book

Acupressure

Foot Massage

Reflexology

Thai Massage

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $35 and $90.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Boca Raton with Fresha

Instantly book a spa in Boca Raton with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Boca Raton. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

Travel the world without leaving the US with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Boca Raton easily through Fresha.

So the search is over. Your new spa match in Boca Raton is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any United States business owners looking to grow their business, tell them about our free, feature-packed management software. So you pack the passports, and we'll provide the spray tans. Bon voyage.

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