Best Saunas near me in Boca Raton, Miami
One venue offering Saunas in Boca Raton, Miami See map
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Peter Blum Family YMCA of Boca Raton
6631 Palmetto Cir S, Boca Raton, FL 33433
(561) 395-9622(561) 395-9622Call to book
Shadowood Chiropractic Center
9799 Glades Rd, Boca Raton, FL 33434
(561) 488-4000(561) 488-4000Call to bookChiropractic
Advanced Aesthetics and Wellness
133 Via Naranjas, Boca Raton, FL 33432
(954) 822-1930(954) 822-1930Call to bookSauna
Infrared Sauna
HOTWORX - Boca Raton, FL - Central Boca
405 Plaza Real, Boca Raton, FL 33432
(561) 461-1276(561) 461-1276Call to book
Top Dragon Spa
23044 Sandalfoot Plaza Dr, Boca Raton, FL 33428
(561) 808-9267(561) 808-9267Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Deerfield Health and Wellness Center
100 S Military Trail #18, Deerfield Beach, FL 33442
(954) 570-4080(954) 570-4080Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Martina's Spa of Deerfield Beach
410 W Hillsboro Blvd, Deerfield Beach, FL 33441
(954) 482-0933(954) 482-0933Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Sweet n Salty Body Works
10 Fairway Dr Suite 224, Deerfield Beach, FL 33441
(954) 482-3734(954) 482-3734Call to bookDermal Fillers
Cellulite Treatment
Laser Resurfacing
Lip Fillers
Top reviews of Saunas near you in Boca Raton
5.0
Average of 3 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $35 and $75.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Boca Raton with Fresha
Instantly book a spa in Boca Raton with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Boca Raton. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 5.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Travel the world without leaving the US with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Boca Raton easily through Fresha.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Boca Raton, or coming back for more in the US or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free management software to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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