Best Saunas near me in Lighthouse Point, Miami
One venue offering Saunas in Lighthouse Point, Miami See map
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4YOU Pompano Beach Spa
901 E Sample Rd B, Pompano Beach, FL 33064
(954) 532-7875(954) 532-7875Call to bookSauna
Spa Package
Body Scrub
Spa De La Vie
Wyndham Sea Gardens, 615 N Ocean Blvd, Pompano Beach, FL 33062
(954) 994-8514(954) 994-8514Call to bookSauna
Body Scrub
Body Wrap
Spa Package
The Plunge Deerfield Beach
1574 SE 3rd Ct, Deerfield Beach, FL 33441
(561) 529-9091(561) 529-9091Call to book
Sunny massage Spa
1604 SE 3rd Ct, Deerfield Beach, FL 33441, USA
+1 954-420-9937+1 954-420-9937Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Photon Light Spa @ Salon Passion
128 N Ocean Blvd, Pompano Beach, FL 33062
(954) 303-9585(954) 303-9585Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Golden Touch by Val
837 SE 8th Ave # 201, Deerfield Beach, FL 33441
(561) 288-0782(561) 288-0782Call to bookMen's Waxing
Sugaring
Brazilian Waxing
Hollywood Waxing
Lotus Day Spa -- Massage & Nail
139 N Federal Hwy, Pompano Beach, FL 33062
(954) 366-3199(954) 366-3199Call to bookManicure
Manicure and Pedicure
Pedicure
Men's Pedicure
Spa 950
950 S Ocean Dr, Deerfield Beach, FL 33441, United States
+1 954-312-1970+1 954-312-1970Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Akua Wellness
823 E Hillsboro Blvd, Deerfield Beach, FL 33441
(844) 558-5255(844) 558-5255Call to bookTop reviews of Saunas near you in Lighthouse Point
4.0
Average of 245 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $35 and $75.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Lighthouse Point with Fresha
Booking your next spa treatment in Lighthouse Point with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
We know you lot in Lighthouse Point are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Lighthouse Point. Time to dial up the temperature and enjoy a dreamy, steamy session.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Lighthouse Point today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the US. With more than 110,000 global business partners all using Fresha's free booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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