Best Saunas near me in Park East, Miami
One venue offering Saunas in Park East, Miami See map
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Greater Hollywood YMCA Family Center
3161 Taft St, Hollywood, FL 33021
(954) 989-9622(954) 989-9622Call to book
Zen Zone FL Wellness Center
601 N Federal Hwy Suite # 209, Hallandale Beach, FL 33009
(954) 544-4445(954) 544-4445Call to book
Health & Light Institute
1441 Plunkett St, Hollywood, FL 33020
(754) 273-5510(754) 273-5510Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
ATP Performance Facility
2901 Simms St suite e, Hollywood, FL 33020
(954) 336-4302(954) 336-4302Call to book
Health Beauty Spa
2980 Griffin Rd, Fort Lauderdale, FL 33312, United States
+1 954-892-3695+1 954-892-3695Call to bookSauna
Body Scrub
Spa Package
Blue Ocean Spa
212 N Federal Hwy Ste 200, Dania Beach, FL 33004, United States
+1 954-248-6128+1 954-248-6128Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Samba Spa
600 W Hallandale Beach Blvd #7, Hallandale Beach, FL 33009
(954) 534-7598(954) 534-7598Call to bookSauna
Body Scrub
Top reviews of Saunas near you in Park East
5.0
Average of 3 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $35 and $90.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Park East with Fresha
Fresha is your personal treasure trove of first-rate spas in Park East. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
You're looking in the right place for spa treatments in Park East. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and spa booking platform in the world. And with an average of 5.0 star ratings and reviews on salons and clinics around Park East, you can read up ahead of your next appointment and select the very best.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Park East even quicker with our mobile app, and book in a tap from $35.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the US. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking scheduling software. So if you need a hand booking your new go-to in Park East or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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