Best Saunas near me in Upper East Side, New York
Choose from 2 venues offering Saunas near you in Upper East Side, New York See map
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Carnegie Hill Massage
126a E 92nd St, New York, NY 10128, USA
+1 646-807-9452+1 646-807-9452Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
Koru Wellness Aesthetics NYC - Med Spa Upper East Side
341 E 78th St Ground Floor, New York, NY 10075
(212) 396-3672(212) 396-3672Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Green Forest Foot & Body Work
312 E 93rd St, New York, NY 10128
(212) 369-8682(212) 369-8682Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Element Beauty Nail Spa
1134 Lexington Ave 2 Fl, New York, NY 10075, United States
+1 212-628-9770+1 212-628-9770Call to bookNail Art
Russian Manicure
Spa Pedicure
Pedicure
Sapphire Nails & Spa
1527 York Ave, New York, NY 10028, USA
+1 212-988-1891+1 212-988-1891Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
May Flower Beauty Center - Massage & Spa
208 East 85th Street Basement, 208 E 85th St #4, New York, NY 10028
(212) 686-3551(212) 686-3551Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
Crunch Fitness - 81st Street
1438 3rd Ave, New York, NY 10028
(212) 879-6013(212) 879-6013Call to book
Next Health
160 Madison Ave Entrance: The Parlor on 33rd Street Mezzanine Floor, New York, NY 10016
(310) 620-8372(310) 620-8372Call to bookHyperbaric Oxygen Therapy
Thai Massage Village Thai
315 Madison Ave Suit. 501, New York, NY 10017
(315) 369-5695(315) 369-5695Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Oak Point Massage and Acupuncture
23-92 23rd St, Astoria, NY 11105
(718) 777-0620(718) 777-0620Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Blue Lagoon Holistic Med Spa
30-27 Steinway St, Long Island City, NY 11103
(718) 721-4000(718) 721-4000Call to bookBody Sculpting
Weight Loss Program
Laser Lipo
Eureka Body Care and Spa
37 E 28th St 7th floor Suite #700, New York, NY 10016
(212) 858-0706(212) 858-0706Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Grand Central Bodywork
135 W 29th St #403, New York, NY 10001
(646) 787-0827(646) 787-0827Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Grand Central Bodywork
211 E 43rd St, New York, NY 10017, USA
+1 929-269-5438+1 929-269-5438Call to bookRemedial Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Tribe Elements Spa Boutique
2130 Adam Clayton Powell Jr Blvd Suite 121, New York, NY 10027, USA
+1 646-301-8734+1 646-301-8734Call to bookSauna
Infrared Sauna
Atlant Health - Wellness Center
59 E 54th St Rm 62, New York, NY 10022
(212) 719-3611(212) 719-3611Call to book
Water Cube Spa Relax Center
56 W 39th St 001 Floor, New York, NY 10018
(917) 675-6736(917) 675-6736Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Hot Stone Massage
Thai Massage NYC
315 Madison Ave #515, New York, NY 10017, USA
+1 315-369-5695+1 315-369-5695Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Earth and Soul
353 Lexington Ave 4th floor Suite 406, New York, NY 10016
(646) 798-9686(646) 798-9686Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Lenox Colonic & Detox
437 Malcolm X Blvd Suite 1, New York, NY 10037
(646) 490-8646(646) 490-8646Call to bookBody Sculpting
Weight Loss Program
Earth + Sky Massage and Acupuncture
5-31 50th Ave, Long Island City, NY 11101
(917) 725-0207(917) 725-0207Call to bookAcupuncture
Lexson Therapy (Appointment ONLY)
Bradhurst Ave, W 143rd St, New York, NY 10030
(440) 253-9766(440) 253-9766Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Rhemedy By Rhed Therapeutic Massage | Chelsea
134 W 26th St #750, New York, NY 10001
(646) 661-5240(646) 661-5240Call to bookFoot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Quintessential Therapy
30-10 41st Ave 2nd Fl, Long Island City, NY 11101
(718) 785-5566(718) 785-5566Call to bookRelaxing Massage
Remedial Massage
Ayurvedic Massage
Acupressure
Allure Day Spa & Hair Design
139 E 55th St, New York, NY 10022, USA
+1 212-644-5500+1 212-644-5500Call to bookSauna
Body Wrap
Spa Package
Body Scrub
DTX Cellular Evolution
226 E 54th St #606, New York, NY 10022
(212) 644-1040(212) 644-1040Call to bookSauna
Cryotherapy
Infrared Sauna
Banyan Tree Thai Spa
121 W 27th St Ste 206 (2nd Floor, New York, NY 10001
(646) 791-5737(646) 791-5737Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Pavirin Thai Spa
162 W 56th St Suite 501 & 502, New York, NY 10019
(212) 765-3300(212) 765-3300Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Skin Spa New York - Upper West Side
150 Amsterdam Ave, New York, NY 10023
(212) 707-8730(212) 707-8730Call to bookLip Fillers
Microneedling
Skin Lightening Treatment
Stretch Mark Removal
No.1 Natural Massage & Bodywork & Skincare Spa
347 Lexington Ave F2, New York, NY 10016
(347) 363-9159(347) 363-9159Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Yuzu Spa - Facials & Head massage
135 W 29th St Suite 504, New York, NY 10001
(917) 979-5803(917) 979-5803Call to bookAnti-Wrinkle Injections
Joanna Vargas Skin Care
501 5th Ave 3rd Floor Suite 300, New York, NY 10017
(212) 949-2350(212) 949-2350Call to bookAcne Scar Treatment
Anti-Wrinkle Injections
Dermabrasion
Laser Resurfacing
IMD Health & Wellness SPA
35 W 35th St 7th Floor, New York, NY 10001
(212) 951-7035(212) 951-7035Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Pink Sands Airbrush Tan & Spa
57 W 57th St Suite 810, New York, NY 10019
(212) 588-0111(212) 588-0111Call to bookSpray Tanning
Silver Mirror Facial Bar - Upper East Side
862 Lexington Ave, New York, NY 10065
(646) 861-0089(646) 861-0089Call to bookIPL Hair Removal
IPL Treatment
Laser Resurfacing
Microneedling
Hush Manhattan Spa for Men
333 W 52nd St SUITE 802, New York, NY 10019
(212) 757-0508(212) 757-0508Call to bookSauna
Body Scrub
Spa Package
East Natural Therapy 88 Spa
438 E 75th St, New York, NY 10021
(212) 452-2786(212) 452-2786Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Shangrila Men's Spa
226 5th Ave 4th floor, New York, NY 10001
(917) 965-2109(917) 965-2109Call to bookSauna
Spa Package
Body Scrub
Spa Enliven - hot stone/exfoliation/body scrub
226 E 54th St #500, New York, NY 10022
(212) 813-9396(212) 813-9396Call to bookSauna
Body Scrub
Spa Package
Top reviews of Saunas near you in Upper East Side
4.0
Average of 37 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $40 and $159.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Upper East Side with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Upper East Side, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Upper East Side, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Upper East Side. Prices start at $40.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Upper East Side, United States, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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