Best Saunas near me in Mount Hope, Providence
Venues offering Saunas in Mount Hope, Providence See map
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Everyday Wellness @ Eliza Williams Spa
3 Regency Plz Suite 2, Providence, RI 02903
(401) 383-9989(401) 383-9989Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Rhode Island Hot Yoga
166 Valley St BHC 101 and 201, Providence, RI 02909
(401) 714-0042(401) 714-0042Call to book
Elements @ Rhode Island Hot Yoga
166 Valley St BHC 101, Providence, RI 02909
(401) 714-0042(401) 714-0042Call to book
Drip Luxury Float Spa
134 Taunton Ave, East Providence, RI 02914
(401) 827-1766(401) 827-1766Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Sola Vie Medical Aesthetics
750 East Ave 2nd Floor, Pawtucket, RI 02860
(401) 288-1506(401) 288-1506Call to bookDermabrasion
IPL Hair Removal
IPL Treatment
Laser Resurfacing
Nueva Piel Body Sculpting
560 Mineral Spring Ave Unit 1-106, Pawtucket, RI 02860
(401) 204-3208(401) 204-3208Call to bookSauna
Body Scrub
Spa Package
Therapeutic touch massage llc
225 Newman Ave, Rumford, RI 02916
(401) 436-5425(401) 436-5425Call to bookRemedial Massage
Therapeutic Massage
Reflexology
Relaxing Massage
The Esty Cave
1385 Mineral Spring Ave, North Providence, RI 02904
(401) 489-9572(401) 489-9572Call to bookSauna
Body Scrub
Spa Package
Slay Beauty Spa
1240 Pawtucket Ave, East Providence, RI 02916
(401) 830-9736(401) 830-9736Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Squeeze Massage - Providence
129 Wayland Ave, Providence, RI 02906
(401) 373-4010(401) 373-4010Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mindful Massage and Wellness
444 Angell St, Providence, RI 02906, United States
+1 860-460-1980+1 860-460-1980Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
One Love Massage and Wellness
189 Governor St, Providence, RI 02906
(401) 301-3971(401) 301-3971Call to bookSauna
Spa Package
Bella Brows and Beauty Spa
404 Smithfield Ave, Pawtucket, RI 02860
(401) 548-5274(401) 548-5274Call to bookSauna
Spa Package
West Side Wellness, LLC
376 W Fountain St, Providence, RI 02903
(401) 274-2225(401) 274-2225Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Healing Hands Massage Therapy LLC
Pawtucket &, 750 East Ave Pawtucket, Frenchtown Rd, Pawtucket, RI 02860
(401) 640-0925(401) 640-0925Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Celtic Spa & Brow Bar
560 Mineral Spring Ave, Pawtucket, RI 02860
(617) 777-0026(617) 777-0026Call to bookBrazilian Waxing
Sugaring
Back Waxing
Bikini Waxing
All About The Look Studio
1339 Smith St, North Providence, RI 02908
(401) 338-5199(401) 338-5199Call to bookChemical Peel
Threading
Bridal Makeup
Facial
Le Foot Reflexology Spa of Providence
3 Central St, Providence, RI 02907
(401) 521-3668(401) 521-3668Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Revival Massage & Bodyworks
269 Wickenden St, Providence, RI 02903
(401) 270-5077(401) 270-5077Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
BALENCIA-Coolsculpting, Botox, Laser Hair, Morpheus, Emsculpt, Hydrafacial
1630 Mineral Spring Ave, North Providence, RI 02904
(401) 438-1011(401) 438-1011Call to bookMesotherapy
Skin Tightening
Acne Scar Treatment
Cellulite Treatment
Sally Nails & Spa
45 Newport Ave Suite 45 C, Rumford, RI 02916
(401) 895-7146(401) 895-7146Call to bookManicure and Pedicure
Men's Manicure
Men's Pedicure
Nail Extensions
The Norwich Spa at Graduate Providence
11 Dorrance St, Providence, RI 02903
(401) 455-3100(401) 455-3100Call to bookSauna
Spa Package
Body Scrub
Body Wrap
WOW! Work Out World of East Providence
1925 Pawtucket Ave, East Providence, RI 02914
(401) 434-1122(401) 434-1122Call to bookPersonal Training
QI Balance Spa
Next to Macy's, 130providence Place Level 1, Providence, RI 02903
(401) 270-9916(401) 270-9916Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Mineral Spring Spa | Asian Massage RI
1410 Mineral Spring Ave, Providence, RI 02904
(401) 353-5100(401) 353-5100Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Smilers Day Spa | Asian Massage
1185 N Main St, Providence, RI 02904
(401) 808-6336(401) 808-6336Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $50 and $540.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mount Hope with Fresha
Booking an appointment in Mount Hope with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
We're liking what we see in Mount Hope. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Mount Hope are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $50.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Mount Hope, or in the US. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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