Best Saunas near me in Mount Hope, Providence
Venues offering Saunas in Mount Hope, Providence See map
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Everyday Wellness @ Eliza Williams Spa
3 Regency Plz Suite 2, Providence, RI 02903
(401) 383-9989(401) 383-9989Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Rhode Island Hot Yoga
166 Valley St BHC 101 and 201, Providence, RI 02909
(401) 714-0042(401) 714-0042Call to book
Elements @ Rhode Island Hot Yoga
166 Valley St BHC 101, Providence, RI 02909
(401) 714-0042(401) 714-0042Call to book
Drip Luxury Float Spa
134 Taunton Ave, East Providence, RI 02914
(401) 827-1766(401) 827-1766Call to bookSauna
Cryotherapy
Infrared Sauna
Body Scrub
Sola Vie Medical Aesthetics
750 East Ave 2nd Floor, Pawtucket, RI 02860
(401) 288-1506(401) 288-1506Call to bookMicroneedling
Laser Hair Removal
Dermal Fillers
Lip Fillers
The Esty Cave
1385 Mineral Spring Ave, North Providence, RI 02904
(401) 489-9572(401) 489-9572Call to bookSauna
Body Scrub
Spa Package
Therapeutic touch massage llc
225 Newman Ave, Rumford, RI 02916
(401) 436-5425(401) 436-5425Call to bookTherapeutic Massage
Remedial Massage
Reflexology
Relaxing Massage
Nueva Piel Body Sculpting
560 Mineral Spring Ave Unit 1-106, Pawtucket, RI 02860
(401) 204-3208(401) 204-3208Call to bookSauna
Body Scrub
Spa Package
Squeeze Massage - Providence
129 Wayland Ave, Providence, RI 02906
(401) 373-4010(401) 373-4010Call to bookRelaxing Massage
Foot Massage
Sports Massage
Prenatal Massage
One Love Massage and Wellness
189 Governor St, Providence, RI 02906
(401) 301-3971(401) 301-3971Call to bookSauna
Spa Package
Mindful Massage and Wellness
444 Angell St, Providence, RI 02906, United States
+1 860-460-1980+1 860-460-1980Call to bookAyurvedic Massage
Lymphatic Drainage Massage
Swedish Massage
Full Body Massage
Slay Beauty Spa
1240 Pawtucket Ave, East Providence, RI 02916
(401) 830-9736(401) 830-9736Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Bella Brows and Beauty Spa
404 Smithfield Ave, Pawtucket, RI 02860
(401) 548-5274(401) 548-5274Call to bookSauna
Spa Package
West Side Wellness, LLC
376 W Fountain St, Providence, RI 02903
(401) 274-2225(401) 274-2225Call to bookPrenatal Massage
Cupping Therapy
Thai Massage
Foot Massage
Healing Hands Massage Therapy LLC
Pawtucket &, 750 East Ave Pawtucket, Frenchtown Rd, Pawtucket, RI 02860
(401) 640-0925(401) 640-0925Call to bookSports Massage
Couples Massage
Full Body Massage
Swedish Massage
Celtic Spa & Brow Bar
560 Mineral Spring Ave, Pawtucket, RI 02860
(617) 777-0026(617) 777-0026Call to bookHollywood Waxing
Brazilian Waxing
Sugaring
Back Waxing
All About The Look Studio
1339 Smith St, North Providence, RI 02908
(401) 338-5199(401) 338-5199Call to bookChemical Peel
Facial Extractions
Facial
Makeup Service
Le Foot Reflexology Spa of Providence
3 Central St, Providence, RI 02907
(401) 521-3668(401) 521-3668Call to bookThai Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Revival Massage & Bodyworks
269 Wickenden St, Providence, RI 02903
(401) 270-5077(401) 270-5077Call to bookBack Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
BALENCIA-Coolsculpting, Botox, Laser Hair, Morpheus, Emsculpt, Hydrafacial
1630 Mineral Spring Ave, North Providence, RI 02904
(401) 438-1011(401) 438-1011Call to bookLip Fillers
Laser Resurfacing
Laser Hair Removal
Mesotherapy
Sally Nails & Spa
45 Newport Ave Suite 45 C, Rumford, RI 02916
(401) 895-7146(401) 895-7146Call to bookGel Nail Extensions
Manicure and Pedicure
Pedicure
Nail Art
The Norwich Spa at Graduate Providence
11 Dorrance St, Providence, RI 02903
(401) 455-3100(401) 455-3100Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
WOW! Work Out World of East Providence
1925 Pawtucket Ave, East Providence, RI 02914
(401) 434-1122(401) 434-1122Call to bookPersonal Training
QI Balance Spa
Next to Macy's, 130providence Place Level 1, Providence, RI 02903
(401) 270-9916(401) 270-9916Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Mineral Spring Spa | Asian Massage RI
1410 Mineral Spring Ave, Providence, RI 02904
(401) 353-5100(401) 353-5100Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Smilers Day Spa | Asian Massage
1185 N Main St, Providence, RI 02904
(401) 808-6336(401) 808-6336Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $50 and $360.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mount Hope with Fresha
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We're liking what we see in Mount Hope. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Mount Hope are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $50.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Mount Hope, or in the US. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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