Best Saunas near me in Rural Maine
One venue offering Saunas in Rural Maine See map
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Back in Balance Wellness Center
150 Bucksport Rd, Ellsworth, ME 04605
(207) 667-4678(207) 667-4678Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sewall House Yoga Retreat
1027 Crystal Rd, Island Falls, ME 04747
(646) 316-5151(646) 316-5151Call to book
Atlantic Aesthetics Maine
6 Pine Point Rd, Scarborough, ME 04074
(207) 200-1870(207) 200-1870Call to bookElectrolysis
Laser Hair Removal
LED Light Therapy
Dermal Fillers
Goodwins Mills Barbershop
484 Goodwins Mills Rd, Lyman, ME 04002
(207) 229-9356(207) 229-9356Call to bookBeard Trimming
Head Shave
Men's Haircut
Men's Shaving
Steamy Buddha Yoga & Conscious Cafe
50 Church St, Ellsworth, ME 04605
(207) 667-0164(207) 667-0164Call to book
Mountain Glow Skincare Studio
14 Main St #3, Bethel, ME 04217
(207) 601-2300(207) 601-2300Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
The Healing Nook
16 Depot St Unit 4, Bridgton, ME 04009, United States
+1 978-398-4408+1 978-398-4408Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Lotus Medical & Aesthetics
358 Bangor Rd, Ellsworth, ME 04605
(207) 412-0291(207) 412-0291Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Sun Rayz
171 Waterville Rd, Skowhegan, ME 04976, United States
+1 207-474-9902+1 207-474-9902Call to bookSpray Tanning
Massage On MDI The Compassionate Touch at Gerrish Chiropractic
276 ME-3, Bar Harbor, ME 04609
(207) 412-3424(207) 412-3424Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Canvas Hair & Body Studio
195 Narragansett Trail, Buxton, ME 04093
(207) 929-4939(207) 929-4939Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Mountain Heart Massage
135 Bridge St #2, Farmington, ME 04938
(207) 305-5880(207) 305-5880Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ashley Kate Aesthetics & Co.
681 Bath Rd, Wiscasset, ME 04578
(207) 751-1846(207) 751-1846Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Full Circle Health & Wellness
1223 US-202, Winthrop, ME 04364
(207) 377-9344(207) 377-9344Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Crystal Visions Massage Therapy
102 Freedom Pkwy, Hermon, ME 04401
(207) 949-1900(207) 949-1900Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hairbenders Studio and Spa
567 Bangor Rd, Ellsworth, ME 04605
(207) 667-8449(207) 667-8449Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Elephant and Owl- Massage Therapy and Holistic Wellness
130 Oak St, Ellsworth, ME 04605
(207) 544-8969(207) 544-8969Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Essence Wellness Spa
11 Mechanic Falls Rd Suite 4, Oxford, ME 04270
(207) 539-5128(207) 539-5128Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Therapeutic Massage for Wellness
61 Pine St, Ellsworth, ME 04605
(207) 266-7753(207) 266-7753Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
Treat Yourself Massage
191 Emery Mills Rd, Shapleigh, ME 04076
(207) 432-7950(207) 432-7950Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Coastline Physical Therapy & Performance
5 Main St, Deer Isle, ME 04627
(207) 348-3334(207) 348-3334Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
GRIT Fitness
2 Punkintown Rd Suite 140, South Berwick, ME 03908
(207) 200-1322(207) 200-1322Call to book
Nourished Through Nature LLC
5 Treasure Island Rd, Shapleigh, ME 04076
(207) 608-5080(207) 608-5080Call to bookSauna
Infrared Sauna
Cryotherapy
Spa Package
Soule Wellness LLC Massage Therapy
67 Narragansett Trail, Buxton, ME 04093
(207) 391-3399(207) 391-3399Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Adoration Day Skincare & Permanent Jewelry Studio
4 Derby Drive, Windham, ME 04062
(207) 831-6704(207) 831-6704Call to bookSauna
Body Scrub
Cryotherapy
Infrared Sauna
Sebago Lake Wellness, LLC
15 Ossipee Trail W, Standish, ME 04084
(207) 572-6488(207) 572-6488Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Radiance Skincare & Massage Therapy
383 US-1, Scarborough, ME 04074
(207) 522-8614(207) 522-8614Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Enjoyce Massage Therapy & Wellness
30 Lagrange Rd, Howland, ME 04448
(207) 732-7165(207) 732-7165Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
Calm Massage and Aesthetics studio
29 Shaker Rd, Gray, ME 04039
(207) 450-0979(207) 450-0979Call to bookSauna
Body Scrub
Cryotherapy
Body Wrap
Ayurveda Sanctuary on Church
50 Church St, Ellsworth, ME 04605
(207) 667-3300(207) 667-3300Call to bookAcupressure
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Rangeley Region Health & Welln
25 Dallas Hill Rd, Rangeley, ME 04970
(207) 864-4397(207) 864-4397Call to bookPersonal Training
Rossignol Performance & Fitness
30 Skyway Dr Unit 400, Caribou, ME 04736
(207) 484-8258(207) 484-8258Call to book
The Fitness Studio at Chases Pond
284 Chases Pond Rd, York, ME 03909
(207) 361-7114(207) 361-7114Call to book
Ellsworth IV Infusion & Wellness
248 State St Suite 2, Ellsworth, ME 04605
(207) 945-1510(207) 945-1510Call to bookCellulite Treatment
LED Light Therapy
Hair Transplants
Laser Hair Removal
Revelation Massage
675 Western Ave Suite 1, Manchester, ME 04351
(207) 213-6399(207) 213-6399Call to bookCupping Therapy
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Paige Czosnek Wellness
172 Houlton Rd, Presque Isle, ME 04769, United States
+1 207-227-8256+1 207-227-8256Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Waldoboro Asian Massage
3499 Atlantic Hwy, Waldoboro, ME 04572
(207) 542-7368(207) 542-7368Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Ayushri Yoga, Ayurveda & Wellness
15 Ellsworth Rd, Blue Hill, ME 04614
(207) 374-3800(207) 374-3800Call to book
Maine HairCrafters Etc. (Studio 160 Salon)
160 Main St, Newport, ME 04953
(207) 368-4800(207) 368-4800Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Revival Massage & Wellness, LLC
470 Auburn Rd, Turner, ME 04282
(855) 512-6832(855) 512-6832Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $55.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Maine with Fresha
Let Fresha point you in the right direction for the top spas in Rural Maine. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Life's too short to be searching for the best hair, nails and health treatments in Rural Maine all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Rural Maine and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Rural Maine. Prices start at $30.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Rural Maine, or in the US, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, massage and aesthetics businesses, since we happen to offer the best software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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