Best Saunas near me in Portsmouth, Virginia Beach
Venues offering Saunas in Portsmouth, Virginia Beach See map
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Lily's Spa Room
5709 Churchland Blvd suite d, Portsmouth, VA 23703
(757) 650-9442(757) 650-9442Call to bookSports Massage
Cupping Therapy
Back Massage
Therapeutic Massage
Callaghan Gym and Fitness Center
310 Kempff St, Portsmouth, VA 23704
(757) 967-2495(757) 967-2495Call to book
Massage Health N Relax
5569 Portsmouth Blvd, Portsmouth, VA 23701
(757) 405-5528(757) 405-5528Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Effingham Street Family YMCA
1013 Effingham St, Portsmouth, VA 23704, United States
+1 757-399-5511+1 757-399-5511Call to bookPersonal Training
WashAway Stress Relief Spot
4016 Raintree Rd #320, Chesapeake, VA 23321
(757) 895-9126(757) 895-9126Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Heaven's Touch Salon and Spa
4016 Raintree Rd #320, Chesapeake, VA 23321
(757) 998-2698(757) 998-2698Call to bookAcne Facial
Facial Extractions
Makeup Service
Threading
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $85 and $85.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Portsmouth with Fresha
Look no further than Fresha for your next spa treatment in Portsmouth. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Portsmouth. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Portsmouth range between $85 and $85.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free platform. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Portsmouth, United States. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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