Best Saunas near me in Lakefield, Benoni
One venue offering Saunas in Lakefield, Benoni See map
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Amina Wellness Thai Spa
33 Lakefield Ave, Lakefield, Benoni, 1501, South Africa
+27 81 717 9890+27 81 717 9890Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Trinergy Health & Fitness
Shop 22, Northmead Mall, 1st St, Northmead, Benoni, 1501, South Africa
+27 11 849 3538+27 11 849 3538Call to book
Lasersmart 3in1 Lipo Slim, slimming, Aesthetics & Beauty (Pty) Ltd
27 Reier Rd, Atlasville, Boksburg, 1461, South Africa
+27 79 133 2165+27 79 133 2165Call to bookBody Sculpting
Laser Lipo
Weight Loss Program
Tranquility Day Spa
39 Finch St, Atlasville, Johannesburg, 1465, South Africa
+27 11 894 3337+27 11 894 3337Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Pen Thai Massage
57 Pretoria Rd, Rynfield, Benoni, 1514, South Africa
+27 66 358 1301+27 66 358 1301Call to bookSauna
Body Scrub
Spa Package
Mangwanani Boutique Spa Birchwood
Birchwood Hotel and OR Tambo Conference Centre 48 View Point Street, Bardene, Boksburg, 1459, South Africa
+27 11 897 0005+27 11 897 0005Call to bookSauna
Body Scrub
Spa Package
Amara Day Spa
11 Kei Rd, Farrarmere, Benoni, 1518, South Africa
+27 79 695 8370+27 79 695 8370Call to bookSauna
Body Wrap
Body Scrub
Spa Package
SAWA HAA THAI SPA
Cnr Anchor Road, Opp. Builders Warehouse, 23 N Rand Rd, Boksburg, Johannesburg, 1460, South Africa
+27 11 042 6057+27 11 042 6057Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Top reviews of Saunas near you in Lakefield
4.0
Average of 451 reviews of 1 venue.
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Lakefield with Fresha
Look no further than Fresha for your next spa treatment in Lakefield. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Now you know how Fresha works, let’s explore what’s available in Lakefield. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, massage and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Lakefield, or in South Africa. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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