Best Saunas near me in Hartbeespoort, Hartebeespoort
Venues offering Saunas in Hartbeespoort, Hartebeespoort See map
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Thai Wellness
11 Karlson Cres, Schoemansville, Hartbeespoort, 0216, South Africa
+27 82 612 0898+27 82 612 0898Call to bookSauna
Body Scrub
Infinity Wellness Day Spa - The Venue Country Hotel & Spa
Pelindaba Rd, R512, Broederstroom, 0240, South Africa
+27 86 122 2928+27 86 122 2928Call to bookSauna
Body Scrub
Spa Package
Wellness Spa by Babedi
Eagle Waters Wildlife Resort, Oberon St, Hartbeespoort, 0219, South Africa
+27 74 645 3636+27 74 645 3636Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Pamensky Mobile Spa
Plot 23, Jalalpor Rd, Broederstroom, Hartbeespoort, 0240, South Africa
+27 71 587 8797+27 71 587 8797Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Lifestyle Spa Hartbeespoort
R511, Hartbeespoort, 0216, South Africa
+27 82 901 6486+27 82 901 6486Call to bookSauna
Body Scrub
Glo Spa
Glo Spa @ Pecanwood Golf & Country Club, R512, Broederstroom, 0240, South Africa
+27 71 640 5795+27 71 640 5795Call to bookSauna
Body Scrub
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 1,000 and ZAR 250.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Hartbeespoort with Fresha
Book a spa treatment in Hartbeespoort as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Hartbeespoort for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between ZAR 1,000 and ZAR 250 in Hartbeespoort.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of wellness, beauty and nails businesses using our free appointment scheduler, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Hartbeespoort, South Africa, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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