Best Saunas near me in Ruiterhof, Johannesburg
Venues offering Saunas in Ruiterhof, Johannesburg See map
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Silk Beauty Salon
355 Malibongwe Dr, Ferndale, Randburg, 2194, South Africa
+27 72 984 4130+27 72 984 4130Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Yim Siam Thai Spa
2 Thrush Avenue, Randpark Ridge, Sundowner, Randburg, 2161, South Africa
+27 79 280 4263+27 79 280 4263Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Johannesburg Ice Bath
37 Lily Ave, Northcliff, Randburg, 2195, South Africa
+27 71 752 7787+27 71 752 7787Call to bookSauna
Infrared Sauna
Cryotherapy
Spa Package
The Sun and Beauty Room
68A, Heathway Square, Beyers Naudé Dr, Blackheath, Randburg, 2195, South Africa
+27 11 478 2305+27 11 478 2305Call to bookThreading
Acne Facial
Chemical Peel
Facial
Deecinta Health Spa
34 Mimosa Street, Wilro Park, Roodepoort, 2194, South Africa
+27 78 211 6853+27 78 211 6853Call to bookSauna
Body Scrub
Spa Package
The Fairway Spa
13 Monkor Rd, Randpark 268-Iq, Randburg, 2194, South Africa
+27 11 478 8020+27 11 478 8020Call to bookSauna
Spa Package
Body Scrub
Lulu's Thai Spa
231 Main Ave, Ferndale, Randburg, 2194, South Africa
+27 83 310 3154+27 83 310 3154Call to bookSauna
Spa Package
Body Scrub
Royal Thai Spa & Wellness Centre
238 Main Ave, Ferndale, Randburg, 2194, South Africa
+27 71 626 9918+27 71 626 9918Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Placecol Spa Randburg
77 Malibongwe Dr, Linden, Johannesburg, 2194, South Africa
+27 11 888 8523+27 11 888 8523Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Gym Company
Parkside Centre, Ostrich Rd &, Hawken Ave, Bromhof, Randburg, 2154, South Africa
+27 11 792 0000+27 11 792 0000Call to book
Chanapan Thai Spa
26 Hans Schoeman St, Randburg, 2194, South Africa
+27 63 196 6112+27 63 196 6112Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Bodyframe Beauty Clinic
10 Judges Ave, Cresta, Randburg, 2194, South Africa
+27 76 777 7842+27 76 777 7842Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Bootsbar Thai Spa
107 Malibongwe Dr, Robindale, Randburg, 2194, South Africa
+27 11 782 1398+27 11 782 1398Call to bookSauna
Spa Package
Body Scrub
bella vida laser and body studio
13 Sanguine St, Montroux, Randburg, 2192, South Africa
+27 82 439 2525+27 82 439 2525Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Classic Thai spa
19 Guillaume Ave, Bordeaux, Randburg, 2193, South Africa
+27 84 979 2889+27 84 979 2889Call to bookSauna
Body Scrub
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 295 and ZAR 295.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ruiterhof with Fresha
Book your next spa treatment in Ruiterhof easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Ruiterhof. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Ruiterhof from ZAR 295 to ZAR 295. Use our free mobile app, and rebook your sauna sessions in a hot second.
To date we've successfully matched 1 billion customers with their perfect beauty, massage and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Ruiterhof or South Africa, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and spa businesses you think would benefit from our free, state-of-the-art scheduling app, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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