Best Saunas near me in Polokwane
One venue offering Saunas in Polokwane See map
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Meropa Casino & Entertainment World
59 Prov Roodepoort St, Ivypark X14, Polokwane, 0699, South Africa
+27 15 290 5400+27 15 290 5400Call to bookSauna
Spa Package
House of Asante Spa Polokwane
29 Jorissen St, Polokwane Central, Polokwane, 0699, South Africa
+27 15 295 3417+27 15 295 3417Call to bookSauna
Spa Package
Body Scrub
Body Wrap
LIPO SLIMMING CLINIC ZA
15 Marabou Ave, Fauna Park, Polokwane, 0700, South Africa
+27 84 547 7596+27 84 547 7596Call to bookBody Sculpting
Laser Lipo
Weight Loss Program
Natural Living Spa and Wellness
41 Plein St, CBD, Polokwane, 0699, South Africa
+27 15 880 2110+27 15 880 2110Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Konanani Spa & wellness retreat
69 Jorissen St, Polokwane Ext 4, Polokwane, 0699, South Africa
+27 67 279 4733+27 67 279 4733Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Tshoseletso day and mobile spa
117 Genl muller street Bendor, Welgelegen, Polokwane, 0700, South Africa
+27 73 191 4507+27 73 191 4507Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Top reviews of Saunas near you in Polokwane
5.0
Average of 11 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 200 and ZAR 200.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Polokwane with Fresha
Fresha makes it quick and easy for you busy bees in Polokwane to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and wellness.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Polokwane’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Polokwane have a high average rating of 5.0 stars on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Polokwane. Prices start at ZAR 200.
So the search is over. Your new spa match in Polokwane is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any South Africa business owners looking to grow their business, tell them about our free, feature-packed scheduling tool. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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