Sauna Strand

Best Saunas near me in Strand, Strand

One venue offering Saunas in Strand, Strand See map

SaunaBody Scrub Spa Facial Spa Package Body Wrap

Sculpt & Go

74 Andries Pretorius Street, Cape Town Audas Estate, 7130, Western Cape

Sauna blanket

40min

ZAR 600

Cut and file

20min

ZAR 170

Alpha peel

45min

ZAR 670

Skin consultation

ZAR 250

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Spamarine Wellness & Make-Over Centre CC

Shop No. 10, Hibernian Tower, Sarel Cilliers St, Strand, Cape Town, 7140, South Africa

+27 21 853 1949 +27 21 853 1949 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Selah salon

6B Haylett St, Strand, Cape Town, 7140, South Africa

+27 81 056 9219 +27 81 056 9219 Call to book

The Ozone Room

74 Old Stellenbosch Rd, Greenway Rise, Cape Town, 7130, South Africa

+27 82 886 0771 +27 82 886 0771 Call to book

Sauna

Cryotherapy

Spa Package

Infrared Sauna

BANYA

36 Bizweni Ave, Somerset West, Cape Town, 7130, South Africa

+27 83 845 1539 +27 83 845 1539 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 5,500 and ZAR 11,500.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Strand with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Strand.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Strand, and book a session nearby from ZAR 5,500.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Strand today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in South Africa. With more than 120,000 global business partners all using Fresha's free program, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.