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Sports Massage Herston

Best Sports Massages near me in Herston, Brisbane

Choose from 5 venues offering Sports Massages near you in Herston, Brisbane See map

Shewell Fitness and Massage

Shewell Fitness and Massage

5.0

325

387 Montague Road, Studio 99, West End, 4101, Queensland

Sports Massage

30min - 1h

$59

Cupping Therapy

15min

$25

Initial Assessment

1h

$99

Personal Training

30min - 45min

$59

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Wellness Sanctuary Massage & Natural Therapies

Wellness Sanctuary Massage & Natural Therapies

4.9

272

23 Lamington Street, Shop 6, New Farm, 4005, Queensland

Sport Massge

1h

$130

Foot & Hand Reflexology

45min - 1h

$75

Cupping

20min

$40

60 minute Relaxation Massage

1h

$105

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Function Well

Function Well

4.9

41

194 Breakfast Creek Road, Level 3, Newstead, 4006, Queensland

Compression Boots

35min

$25

Non-Member Couple Use

1h

$140

Member and Non-Member Use

1h

$79

Member Couple Use

1h

$79

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Move Better with Roxy Club Bunker Newstead

Move Better with Roxy Club Bunker Newstead

5.0

54

27B Doggett Street, Inside Club Bunker gym, Newstead, 4006, Queensland

Dry needling only 45 min Medibank Item number 105 Other health funds item number 205

45min

$95

Remedial/Sports Massage 45 min Medibank Item number 105 Other health funds item number 205

45min

$105

Remedial/Sports Massage 60 min Medibank Item number 105 Other health funds item number 205

1h

$122

Remedial/Sports Massage 90 min Medibank Item number 105 Other health funds item number 205

1h 30min

$172

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Chinese Style Natural Massage Pty Ltd

Chinese Style Natural Massage Pty Ltd

165 Melbourne Street, 5, South Brisbane, 4101, Queensland

Deals

Medium frequency electrotherapy

1h

$139

Deep Tissue Massage

1h

$95

Remedial Massage (With Private Health Funds)

1h

$99

30 Minutes Massage

30min

$65

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Call to book

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Ignite Massage

Hetherington St, Herston QLD 4006, Australia

+61 449 024 637+61 449 024 637Call to book

Sports Massage

Full Body Massage

Deep Tissue Massage

Thai Massage

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GO2 Health

455 S Pine Rd, Everton Park QLD 4053, Australia

+61 7 3355 5540+61 7 3355 5540Call to book

Sports Massage

Swedish Massage

Deep Tissue Massage

Therapeutic Massage

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Knead Massage

Level 3/233 Albert St, Brisbane City QLD 4000, Australia

+61 7 3003 0801+61 7 3003 0801Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for WADE THE MASSAGE GUY & TEAM - Specialists in Brisbane Remedial Massage, Sports Massage and Deep Tissue Massage

WADE THE MASSAGE GUY & TEAM - Specialists in Brisbane Remedial Massage, Sports Massage and Deep Tissue Massage

141 Queen St, Brisbane City QLD 4000, Australia

+61 406 016 556+61 406 016 556Call to book

Sports Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

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Miracle Workers Massage & Holistic Therapies

79 Russell St, West End QLD 4101, Australia

+61 7 3844 4463+61 7 3844 4463Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

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Refine Physiotherapy & Pilates

22 Campbell St, Bowen Hills QLD 4006, Australia

+61 7 3216 1330+61 7 3216 1330Call to book

Physiotherapy

Dry Needling

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Paddington Massage Studio

1 Park Rd, Milton QLD 4064, Australia

+61 420 303 383+61 420 303 383Call to book

Sports Massage

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

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Elite Health & Performance | Physiotherapy, Dry Needling and Chiropractic

24 Edmondstone Rd, Bowen Hills QLD 4006, Australia

+61 7 3852 6841+61 7 3852 6841Call to book

Sports Massage

Deep Tissue Massage

Back Massage

Remedial Massage

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Brisbane Physiotherapy - West End

The Eaves at West Village, Level 1/51 Mollison St, West End QLD 4101, Australia

+61 7 3778 6444+61 7 3778 6444Call to book

Physiotherapy

Dry Needling

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Absolute Recovery

4/394 Montague Rd, West End QLD 4101, Australia

+61 7 3844 4676+61 7 3844 4676Call to book
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QSP Physiotherapy & Massage

Level 9, Suite 3/241 Adelaide St, Brisbane City QLD 4000, Australia

+61 7 3012 7294+61 7 3012 7294Call to book

Physiotherapy

Dry Needling

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Inspire Health Services

365 Montague Rd, West End QLD 4101, Australia

+61 7 3846 5134+61 7 3846 5134Call to book

Physiotherapy

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Elite Pro Therapy - Expert Remedial Massage

183 Latrobe Terrace, Paddington QLD 4064, Australia

+61 450 835 483+61 450 835 483Call to book

Sports Massage

Full Body Massage

Therapeutic Massage

Back Massage

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Hiya Health - Paddington

102 Lower Cairns Terrace, Paddington QLD 4064, Australia

+61 7 3506 0159+61 7 3506 0159Call to book
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Anytime Physio

Gasworks Plaza, Shop B6/76 Skyring Terrace, Newstead QLD 4006, Australia

+61 7 3733 0944+61 7 3733 0944Call to book

Acupuncture

Physiotherapy

Dry Needling

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Chiropractix

16 Gordon St, Milton QLD 4064, Australia

+61 7 3369 0110+61 7 3369 0110Call to book

Chiropractic

Dry Needling

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Forge West End

4/249 Montague Rd, West End QLD 4101, Australia

+61 7 3844 0686+61 7 3844 0686Call to book

Physiotherapy

Dry Needling

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Leaders Sports & Spine Physiotherapy - Brisbane CBD Physio

Level 3/102 Adelaide St, Brisbane City QLD 4000, Australia

+61 7 3153 1073+61 7 3153 1073Call to book

Physiotherapy

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Studio Figura

Shop1/1 Breakfast Creek Rd, Newstead QLD 4006, Australia

+61 461 409 443+61 461 409 443Call to book

Weight Loss Program

Laser Lipo

Body Sculpting

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Our Chiro | Chiropractor Brisbane

1/915 Ann St, Fortitude Valley QLD 4006, Australia

+61 7 3257 0399+61 7 3257 0399Call to book

Acupuncture

Dry Needling

Chiropractic

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Axiom Performance Recovery

203 Lutwyche Rd, Windsor QLD 4030, Australia

+61 432 488 510+61 432 488 510Call to book

Sports Massage

Relaxing Massage

Remedial Massage

Thai Massage

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Le Spa Massage Academy

8/31 Black St, Milton QLD 4064

(07) 3368 3362(07) 3368 3362Call to book

Sports Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

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Urban Thai Massage & Spa 161-163 Elizabeth St. Brisbane City

Level 1/161-163 Elizabeth St, Brisbane City QLD 4000, Australia

+61 1300 499 555+61 1300 499 555Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

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Hybrid Physio

6/12 Park Rd, Milton QLD 4064, Australia

+61 7 3190 9747+61 7 3190 9747Call to book

Physiotherapy

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K Point Rehabilitation

Ground floor/634 Main St, Kangaroo Point QLD 4169, Australia

+61 7 3392 3516+61 7 3392 3516Call to book

Sports Massage

Therapeutic Massage

Back Massage

Full Body Massage

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Activate Health & Fitness

Ground Floor/388 Queen St, Brisbane City QLD 4000, Australia

+61 7 3726 5303+61 7 3726 5303Call to book

Personal Training

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Wellbeing Chiropractic Newstead

23/76 Doggett St, Newstead QLD 4006, Australia

+61 7 3666 0633+61 7 3666 0633Call to book

Sports Massage

Prenatal Massage

Deep Tissue Massage

Foot Massage

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Advanced Rehab Massage & Myotherapy

192 Wellington Rd, East Brisbane QLD 4169, Australia

+61 401 155 899+61 401 155 899Call to book

Sports Massage

Swedish Massage

Deep Tissue Massage

Therapeutic Massage

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The Breath Collective

434 S Pine Rd, Everton Park QLD 4053, Australia

+61 479 123 425+61 479 123 425Call to book
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North West Physiotherapy Lutwyche

Shop 2/504 Lutwyche Rd, Lutwyche QLD 4030, Australia

+61 7 3568 8844+61 7 3568 8844Call to book

Dry Needling

Physiotherapy

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Heather Raines Massage

21 Dock St, South Brisbane QLD 4101, Australia

+61 488 444 182+61 488 444 182Call to book

Sports Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Swedish Massage

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The Healthy Peach Physio

220 Days Rd, Grange QLD 4051, Australia

+61 447 314 284+61 447 314 284Call to book

Physiotherapy

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Core Bodywork

Unit 3/208 Montague Rd, West End QLD 4101, Australia

+61 402 183 004+61 402 183 004Call to book

Sports Massage

Therapeutic Massage

Back Massage

Cupping Therapy

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Rebound Physiotherapy QLD

115 Haig Rd, Auchenflower QLD 4066, Australia

+61 7 3719 5682+61 7 3719 5682Call to book

Dry Needling

Physiotherapy

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Myotherapy Brisbane

Level 1, 13/156 Boundary St, West End QLD 4101, Australia

+61 425 700 271+61 425 700 271Call to book

Dry Needling

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Elevate Training Centre

Thistle Football Club, 1A/1 Prince St, Grange QLD 4051, Australia

+61 410 248 798+61 410 248 798Call to book

Weight Loss Program

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Your Body Works

112 Thistle St, Gordon Park QLD 4031, Australia

+61 7 3857 0511+61 7 3857 0511Call to book

Chiropractic

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Next Level Health

Ground floor, 368 Montague Rd, West End QLD 4101, Australia

+61 7 3844 3563+61 7 3844 3563Call to book

Acupuncture

Dry Needling

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Myo Motion

4/884 Brunswick St, New Farm QLD 4005, Australia

+61 7 3254 4232+61 7 3254 4232Call to book

Sports Massage

Therapeutic Massage

Back Massage

Foot Massage

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Prime Physiotherapy & Sports Injury Clinic (Hamilton)

20006/8 Hercules St, Hamilton QLD 4007, Australia

+61 7 3372 8866+61 7 3372 8866Call to book

Physiotherapy

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Athletica Sports Massage

128 Arthur St, Fortitude Valley QLD 4006, Australia

+61 434 914 914+61 434 914 914Call to book

Sports Massage

Therapeutic Massage

Back Massage

Cupping Therapy

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JLW Remedial Therapies (Oncology Massage, Lymphatic Drainage, Indian Head Massage)

Dockside, Moars Room, 44 Ferry St, Kangaroo Point QLD 4169, Australia

+61 420 654 092+61 420 654 092Call to book

Sports Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Swedish Massage

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Pain Be Gone - Sports & Remedial, Osteopathy & Acupuncture

Shop A/404 Samford Rd, Gaythorne QLD 4051, Australia

+61 466 933 313+61 466 933 313Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

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Blue Align Chiropractic (formerly Windsor Chiropractic)

206/6 Babarra St, Stafford QLD 4053, Australia

+61 7 3356 9552+61 7 3356 9552Call to book

Chiropractic

Dry Needling

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No More Knots Massage & Myotherapy Newmarket

285 Enoggera Rd, Newmarket QLD 4051, Australia

+61 7 3356 1111+61 7 3356 1111Call to book

Sports Massage

Deep Tissue Massage

Reflexology

Swedish Massage

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TriBalance Health + Wellness

71 Khartoum St, Gordon Park QLD 4031, Australia

+61 484 333 527+61 484 333 527Call to book

Sports Massage

Deep Tissue Massage

Remedial Massage

Therapeutic Massage

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Well & Wise Chiropractic & Natural Therapies

215 Kedron Brook Rd, Wilston QLD 4051, Australia

+61 7 3356 7211+61 7 3356 7211Call to book

Dry Needling

Acupuncture

Chiropractic

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The Healing Stone, Women's Only Day Spa

79 Latrobe Terrace, Paddington QLD 4064, Australia

+61 7 3501 0335+61 7 3501 0335Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Therapy Center image for RHP Physiotherapy | Kelvin Grove Physiotherapist

RHP Physiotherapy | Kelvin Grove Physiotherapist

2/88 L'Estrange Terrace, Kelvin Grove QLD 4059, Australia

+61 7 3856 5566+61 7 3856 5566Call to book

Physiotherapy

Dry Needling

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Five Elements Massage

85 Mawson St, Stafford Heights QLD 4031, Australia

+61 411 563 606+61 411 563 606Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Bowen Hills Acupuncture and Remedial Therapies

22 Campbell St, Bowen Hills QLD 4006, Australia

+61 434 411 654+61 434 411 654Call to book

Acupuncture

Dry Needling

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Black Stone Massage

2/175 Given Terrace, Paddington QLD 4064, Australia

+61 433 809 597+61 433 809 597Call to book

Sports Massage

Hot Stone Massage

Deep Tissue Massage

Foot Massage

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Sports and Exercise Physiotherapy

42 Baxter St, Fortitude Valley QLD 4006, Australia

+61 7 3559 2079+61 7 3559 2079Call to book

Physiotherapy

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Lindsay Trigar Physiotherapy

537 Boundary St, Spring Hill QLD 4000, Australia

+61 7 3831 8111+61 7 3831 8111Call to book

Physiotherapy

Dry Needling

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Holistic Physio

26 Gladstone Rd, Highgate Hill QLD 4101, Australia

+61 7 3844 8202+61 7 3844 8202Call to book

Hyperbaric Oxygen Therapy

Acupuncture

Physiotherapy

Dry Needling

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Deserve Massage & Wellness

Ground Floor/344 Queen St, Brisbane City QLD 4000, Australia

+61 422 083 347+61 422 083 347Call to book

Sports Massage

Hot Stone Massage

Deep Tissue Massage

Foot Massage

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Inline Physio. Ashgrove

22 Stewart Rd, Ashgrove QLD 4060, Australia

+61 7 3366 7566+61 7 3366 7566Call to book

Physiotherapy

Dry Needling

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Bodywork Habitat

280 Stafford Rd, Stafford QLD 4053, Australia

+61 411 612 528+61 411 612 528Call to book

Sports Massage

Reflexology

Swedish Massage

Thai Massage

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The Muscle Therapist

Level 5/243 Edward St, Brisbane City QLD 4000, Australia

+61 424 205 957+61 424 205 957Call to book

Sports Massage

Therapeutic Massage

Deep Tissue Massage

Lymphatic Drainage Massage

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Epic Win PT

Shop 2/8 Finsbury St, Newmarket QLD 4051, Australia

+61 412 522 792+61 412 522 792Call to book

Weight Loss Program

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SportsPlus Physiotherapy

Shop 1/32 Gladstone Rd, Highgate Hill QLD 4101, Australia

+61 7 3517 0850+61 7 3517 0850Call to book

Sports Massage

Remedial Massage

Deep Tissue Massage

Lymphatic Drainage Massage

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Strong Hands MASSAGE Albion

51 Sandgate Rd, Albion QLD 4010, Australia

+61 426 104 676+61 426 104 676Call to book

Sports Massage

Hot Stone Massage

Relaxing Massage

Remedial Massage

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Kurilpa Chiropractic & Sports Massage

26b Gladstone Rd, Highgate Hill QLD 4101, Australia

+61 451 442 968+61 451 442 968Call to book

Chiropractic

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Invigoration Massage

1/18 Pine St, Bulimba QLD 4171, Australia

+61 409 779 843+61 409 779 843Call to book

Sports Massage

Couples Massage

Deep Tissue Massage

Foot Massage

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Pulse Guided Acupuncture & Massage Clinic

141 Melbourne St, South Brisbane QLD 4101, Australia

+61 424 346 840+61 424 346 840Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Brisbane Sports Medicine

232 Kelvin Grove Rd, Kelvin Grove QLD 4059, Australia

+61 7 3037 0600+61 7 3037 0600Call to book

Physiotherapy

Dry Needling

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QSMC Physiotherapy Bowen Hills

Suite 2/16 Thompson St, Bowen Hills QLD 4006, Australia

+61 7 3891 2000+61 7 3891 2000Call to book

Dry Needling

Physiotherapy

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Rub Downes Integrated Health

438 St Pauls Terrace, Fortitude Valley QLD 4006, Australia

+61 1300 709 076+61 1300 709 076Call to book

Sports Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

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Alderley Chiropractic

1/468 Enoggera Rd, Alderley QLD 4051, Australia

+61 7 3162 3456+61 7 3162 3456Call to book

Dry Needling

Chiropractic

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Rock Therapy - Chiropractor Brisbane

47 Castlemaine St, Milton QLD 4064, Australia

+61 402 445 335+61 402 445 335Call to book
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Artisan Aesthetic Clinics Rosalie Village

166 Baroona Rd, Paddington QLD 4064, Australia

+61 7 3184 0190+61 7 3184 0190Call to book

Spa Package

Cryotherapy

Body Scrub

Sauna

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Lee Remedial and Rejuvenation Studio

Upper Edward St, Spring Hill QLD 4000, Australia

+61 450 490 977+61 450 490 977Call to book

LED Light Therapy

Skin Tightening

Anti-Wrinkle Injections

Dermabrasion

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Thai Smile Massage And Beauty

3/193 Melbourne St, South Brisbane QLD 4101, Australia

+61 7 3844 3863+61 7 3844 3863Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Revive Ashgrove

Level 1, Highpoint/240 Waterworks Rd, Ashgrove QLD 4060, Australia

+61 7 3366 0500+61 7 3366 0500Call to book

Physiotherapy

Dry Needling

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Your Musculoskeletal Specialist

20/32 Agnes St, Albion QLD 4010, Australia

+61 412 154 561+61 412 154 561Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Full Body Massage

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Kaori Langley Massage Therapy

33 Cairns St, Kangaroo Point QLD 4169, Australia

+61 411 380 986+61 411 380 986Call to book

Sports Massage

Thai Massage

Deep Tissue Massage

Foot Massage

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Voltage Movement - Sports Remedial Massage

240 Stafford Rd, Stafford QLD 4053, Australia

+61 421 414 440+61 421 414 440Call to book

Sports Massage

Back Massage

Deep Tissue Massage

Therapeutic Massage

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Revive West End

Montague Markets, Level 1/405 Montague Rd, West End QLD 4101, Australia

+61 7 3064 3207+61 7 3064 3207Call to book

Physiotherapy

Dry Needling

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Peak Sports And Spine Centre

Unit 1/15 Lamington St, New Farm QLD 4005, Australia

+61 7 3399 4668+61 7 3399 4668Call to book

Dry Needling

Chiropractic

Physiotherapy

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Bernard Evens Remedial & Sports Therapist

1/489 Waterworks Rd, Ashgrove QLD 4060, Australia

+61 434 900 642+61 434 900 642Call to book

Sports Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

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Stay Balanced Physiotherapy

47/452 Enoggera Rd, Alderley QLD 4051, Australia

+61 7 3726 5331+61 7 3726 5331Call to book

Physiotherapy

Dry Needling

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SOL BODYWORKS

Shop 4/794 Sandgate Rd, Clayfield QLD 4011, Australia

+61 423 265 994+61 423 265 994Call to book

Sports Massage

Cupping Therapy

Full Body Massage

Prenatal Massage

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Pain 2 Performance

1/21 Enoggera Terrace, Red Hill QLD 4059, Australia

+61 7 3161 2376+61 7 3161 2376Call to book

Dry Needling

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Luke Sparrow Massage and Coaching

147 Musgrave Rd, Red Hill QLD 4059, Australia

+61 473 499 583+61 473 499 583Call to book

Sports Massage

Therapeutic Massage

Relaxing Massage

Remedial Massage

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Bodycode Integrative Wellbeing

13/8 Stuart St, Bulimba QLD 4171, Australia

+61 413 009 793+61 413 009 793Call to book

Chiropractic

Physiotherapy

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XPhysiotherapy

65 Sylvan Rd, Toowong QLD 4066, Australia

+61 7 3556 1493+61 7 3556 1493Call to book

Physiotherapy

Dry Needling

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The Avenue Chiropractic Clinic

81 Stewart Rd, Ashgrove QLD 4060, Australia

+61 7 3366 5757+61 7 3366 5757Call to book

Chiropractic

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Heighten Health Musculoskeletal and Remedial Therapy

368 Montague Rd, West End QLD 4101, Australia

+61 7 3844 3563+61 7 3844 3563Call to book

Sports Massage

Lymphatic Drainage Massage

Therapeutic Massage

Back Massage

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Bounce Physio Bardon

Central, 6/62 MacGregor Terrace, Bardon QLD 4065, Australia

+61 7 3369 7950+61 7 3369 7950Call to book

Physiotherapy

Dry Needling

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Dynamic Sport Physiotherapy

3 Clarence St, South Brisbane QLD 4101, Australia

+61 7 3373 8770+61 7 3373 8770Call to book

Physiotherapy

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How You Move

13 Browning St, South Brisbane QLD 4101, Australia

+61 423 044 919+61 423 044 919Call to book

Dry Needling

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Human Energy

215 Kedron Brook Rd, Wilston QLD 4051, Australia

+61 412 852 733+61 412 852 733Call to book

Sports Massage

Remedial Massage

Deep Tissue Massage

Therapeutic Massage

Therapy Center image for BTS Physio and Pilates - Milton & Mansfield

BTS Physio and Pilates - Milton & Mansfield

17 Manning St, Milton QLD 4064, Australia

+61 487 337 554+61 487 337 554Call to book

Physiotherapy

Dry Needling

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Terry Downes Sports Massage

438 St Pauls Terrace, Fortitude Valley QLD 4006, Australia

+61 1300 709 076+61 1300 709 076Call to book

Sports Massage

Back Massage

Reflexology

Remedial Massage

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Bardon Therapeutic Massage & Yoga - Aishani by Shaktiprem

93 Coopers Camp Rd, Bardon QLD 4065, Australia

+61 427 681 978+61 427 681 978Call to book

Sports Massage

Relaxing Massage

Remedial Massage

Thai Massage

Therapy Center image for Postura Physiotherapy and Pilates

Postura Physiotherapy and Pilates

1 Waterworks Rd, Red Hill QLD 4059, Australia

+61 416 056 773+61 416 056 773Call to book

Dry Needling

Physiotherapy

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Refine Physiotherapy & Pilates

Valley Metro Retail, Shop 29/230 Brunswick St, Fortitude Valley QLD 4006, Australia

+61 7 3188 1466+61 7 3188 1466Call to book

Physiotherapy

Dry Needling

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Stafford Chiropractic & Wellbeing Centre

Suite 206/6 Babarra St, Stafford QLD 4053, Australia

+61 7 3356 9552+61 7 3356 9552Call to book

Chiropractic

Dry Needling

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Life Spa and Massage

241 Gympie Rd, Kedron QLD 4031, Australia

+61 473 416 486+61 473 416 486Call to book

Infrared Sauna

Body Scrub

Body Wrap

Spa Package

Therapy Center image for Paddington Clinic - Acupuncture, Naturopathy, Massage and more

Paddington Clinic - Acupuncture, Naturopathy, Massage and more

12/261 Given Terrace, Paddington QLD 4064, Australia

+61 7 3369 0045+61 7 3369 0045Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Dry Needling

Top reviews of Sports Massages near you in Herston

4.0

Average of 691 reviews of 4 venues.

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around $95 for a sports massage in Herston.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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Sports massage in Herston helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.

Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between $55 and $190, and sessions last from 30 minutes up to 2 hours.

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