Best Sports Massages near me in Central Coast
Venues offering Sports Massages in Central Coast See map
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Coast Health Clinic
2 Baker St, Gosford NSW 2250, Australia
+61 2 4339 9151+61 2 4339 9151Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Massage by Jess
Kincumber Industrial Centre, Shop 6/11-33 Cochrone St, Kincumber South NSW 2251, Australia
+61 424 504 692+61 424 504 692Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Wyoming Physiotherapy
8/470 Pacific Hwy, Wyoming NSW 2250, Australia
+61 2 4322 2158+61 2 4322 2158Call to bookPhysiotherapy
Dry Needling
Ambrose Chiropractic Care
154 Pacific Hwy, Tuggerah NSW 2259, Australia
+61 404 671 323+61 404 671 323Call to bookAcupuncture
Chiropractic
Dry Needling
6S PHYSIO Umina Beach
276 West St, Umina Beach NSW 2257, Australia
+61 2 4327 8444+61 2 4327 8444Call to bookAcupuncture
Physiotherapy
Dry Needling
AAA Massage Wyong
92 Pacific Hwy, Wyong NSW 2259, Australia
+61 452 648 896+61 452 648 896Call to bookSports Massage
Reflexology
Foot Massage
Relaxing Massage
Tuggerah Sports & Spinal Physiotherapy
154/156 Pacific Hwy, Tuggerah NSW 2259, Australia
+61 2 4355 4445+61 2 4355 4445Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Bella Professional Massage
Unit 4/1A Campbell Cres, Terrigal NSW 2260, Australia
+61 458 858 868+61 458 858 868Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Foot Massage
Balanced Health Massage Long Jetty
1/381 The Entrance Rd, Long Jetty NSW 2261, Australia
+61 450 262 798+61 450 262 798Call to bookSports Massage
Reflexology
Swedish Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $210 for a sports massage in Central Coast.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Central Coast with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Central Coast in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
And that’s just the beginning. With visibility into appointment options available from top professionals nearby, you can be sure you're getting a treatment that suits your schedule and budget perfectly. It helps that local salons and clinics here have five stars. Customers using Fresha want to tell you all about their experiences; we've got over 2 million reviews from around the world to help you make your treatment choice. So if you're in Toukley, Wyong, or you want to explore a new area entirely, search through the Fresha catalogue now.
Sports massage in Central Coast helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between $210 and $120, and sessions last from 1 hour up to 3 hours.
Fresha is unrivalled when it comes to all things hair, nails and spa in Australia. We care about your next appointment in Central Coast as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked appointment scheduler for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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