Best Sports Massages near me in Derwent Park, Hobart
One venue offering Sports Massages in Derwent Park, Hobart See map
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Your Path to Health
Level 1/254 Main Rd, Derwent Park TAS 7009, Australia
+61 3 6272 4539+61 3 6272 4539Call to bookPhysiotherapy
Dry Needling
Acupuncture
OCEANIC SPA massage foot spa facial therapy Moonah
39 Albert Rd, Moonah TAS 7009, Australia
+61 414 809 689+61 414 809 689Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Leap Health New Town
Suite 1/125 Swanston St, New Town TAS 7008, Australia
+61 3 6228 0756+61 3 6228 0756Call to bookDry Needling
Physiotherapy
By Design Physiotherapy
408 Elizabeth St, Hobart TAS 7000, Australia
+61 483 947 716+61 483 947 716Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Back Massage
Ellis Remedial Therapies
59A Albert Rd, Moonah TAS 7009, Australia
+61 414 260 613+61 414 260 613Call to bookSports Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Hobart Thai Massage
22 Merton St, Glenorchy TAS 7010, Australia
+61 451 293 863+61 451 293 863Call to bookSports Massage
Hot Stone Massage
Couples Massage
Remedial Massage
Outback Chiropractic
263 Elizabeth St, North Hobart TAS 7000, Australia
+61 3 6231 5225+61 3 6231 5225Call to bookSports Massage
Cupping Therapy
Acupressure
Prenatal Massage
Top reviews of Sports Massages near you in Derwent Park
5.0
Average of 27 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $80 for a sports massage in Derwent Park.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Derwent Park with Fresha
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Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Derwent Park. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Derwent Park. Prices start at $80, and a session lasts around 30 minutes on average.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Derwent Park, Australia, all trust Fresha's professional massage place scheduling tool because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Derwent Park salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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