Best Sports Massages near me in Alexander Heights, Perth
One venue offering Sports Massages in Alexander Heights, Perth See map
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Plus Fitness 24/7 Alexander Heights
56/200 Mirrabooka Ave, Alexander Heights WA 6064, Australia
+61 8 9342 2245+61 8 9342 2245Call to bookPersonal Training
ABC Chiropractic Centre
Unit 3/8 Exchange Rd, Malaga WA 6090, Australia
+61 8 9209 1988+61 8 9209 1988Call to bookChiropractic
Dry Needling
CloudForm Massage Malaga
Suite 1/1966 Beach Rd, Malaga WA 6090, Australia
+61 448 136 683+61 448 136 683Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Jenkins Physiotherapy
6/210 Wanneroo Rd, Madeley WA 6065, Australia
+61 8 9409 2277+61 8 9409 2277Call to bookPhysiotherapy
Acupuncture
Life Ready Physio + Pilates Marangaroo
5/52 Highclere Blvd, Marangaroo WA 6064, Australia
+61 8 6444 6363+61 8 6444 6363Call to bookDry Needling
Physiotherapy
Mass-Age Kingsway Remedial Massage and Acupuncture （15 years old store, between BigW and Woolies))
between BigW and Woolies, Kingsway City, 47/168 Wanneroo Rd, Madeley WA 6065, Australia
+61 8 9408 0310+61 8 9408 0310Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Greenwood Remedial Massage Therapy
11 Mattison Way, Greenwood WA 6024, Australia
04171794410417179441Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Heavenly Beauty & Massage
28 Decourcey Way, Marangaroo WA 6064, Australia
+61 415 250 395+61 415 250 395Call to bookFacial
Dermaplaning
Microdermabrasion
Acne Facial
Muscle Universe 24/7
3/27 Kent Way, Malaga WA 6090, Australia
+61 484 014 283+61 484 014 283Call to book
Best Body Pilates - Greenwood
6/122 Cockman Rd, Greenwood WA 6024, Australia
+61 1300 431 299+61 1300 431 299Call to book
Lifecare Kingsway Physiotherapy
168 Wanneroo Rd, Madeley WA 6065, Australia
+61 8 9409 3993+61 8 9409 3993Call to bookSports Massage
Swedish Massage
Thai Massage
Remedial Massage
Remedial Massage Landsdale
20 Sandison Way, Landsdale WA 6165, Australia
+61 418 947 024+61 418 947 024Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Swedish Massage
Body Braille Wellness
Halland Way, Westminster WA 6061, Australia
+61 418 946 127+61 418 946 127Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Wendy Chinese Massage
Shop 86/7 Bonner Dr, Malaga WA 6090, Australia
+61 469 747 384+61 469 747 384Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
Shen's Massage Mirrabooka
Shop 85, Mirrabooka Square Shopping Centre, 43 Yirrigan Dr, Mirrabooka WA 6061, Australia
+61 8 9349 4880+61 8 9349 4880Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Kushi Massage Malaga
2/765 Marshall Rd, Malaga WA 6090, Australia
+61 8 9248 3060+61 8 9248 3060Call to bookSports Massage
Foot Massage
Reflexology
Acupressure
Clazzzic Massage
4/34 Koondoola Ave, Koondoola WA 6064, Australia
+61 481 219 778+61 481 219 778Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Relaxation Massage Girrawheen
12/32 Balgonie Ave, Girrawheen WA 6064, Australia
+61 473 959 269+61 473 959 269Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Alexander Heights
4.0
Average of 108 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $70 for a sports massage in Alexander Heights.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Alexander Heights with Fresha
Getting an appointment at a massage place in Alexander Heights has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
And it’s no wonder customers are turning to Fresha for their massage needs in Alexander Heights. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Alexander Heights should take around 30 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from $45.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free program for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Alexander Heights, or in Australia. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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