Best Sports Massages near me in Queanbeyan
Venues offering Sports Massages in Queanbeyan See map
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Salaa Siam Therapeutic Massage
28 Lowe St, Queanbeyan NSW 2620, Australia
+61 466 540 805+61 466 540 805Call to bookSports Massage
Ayurvedic Massage
Chinese Massage
Lymphatic Drainage Massage

Matrix Physiotherapy & Sports Clinic Queanbeyan
21/25 Monaro St, Queanbeyan NSW 2620, Australia
+61 2 6299 5303+61 2 6299 5303Call to bookDry Needling
Physiotherapy

Queanbeyan Physiotherapy Centre
276 Crawford St, Queanbeyan NSW 2620, Australia
+61 2 6297 1005+61 2 6297 1005Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Couples Massage

khaosan queanbeyan thai massage
ENTRY is from MORISSET, specialise Remedial Massage, Shop 2/184 Crawford St, Queanbeyan NSW 2620, Australia
+61 2 6284 3420+61 2 6284 3420Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Relaxing Massage

Larana massage
Australia, New South Wales, Queanbeyan, Crawford St, 邮政编码: 2620
+61 435 151 417+61 435 151 417Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna

Ascent Physiotherapy
Unit 1/59 Cooma St, Queanbeyan NSW 2620, Australia
+61 2 6262 9442+61 2 6262 9442Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $99 for a sports massage in Queanbeyan.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Queanbeyan with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Queanbeyan. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
There’s a premium massage treatment with your name on it in Queanbeyan today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Queanbeyan typically lasts 30 minutes, and prices start from $99.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Queanbeyan, Australia. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, hair and wellness. Bothered? Not at all.
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