Sports Massage Ravenhall
Best Sports Massages near me in Ravenhall
One venue offering Sports Massages in Ravenhall See map
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Ironborn Physiotherapy Caroline Springs
38 Panamax Rd, Caroline Springs VIC 3023, Australia
+61 404 735 815+61 404 735 815Call to bookSports Massage
Cupping Therapy
Relaxing Massage
Remedial Massage
GMA Fitness Academy
31 Katherine Drive, Ravenhall, 3023, Ravenhall VIC 3023, Australia
+61 485 871 528+61 485 871 528Call to bookPersonal Training
Injury Active Clinic
Uni 1/25 Katherine Dr, Ravenhall VIC 3023, Australia
+61 421 807 092+61 421 807 092Call to bookDry Needling
Physiotherapy
Performance MST
18/39 Eucumbene Dr, Ravenhall VIC 3023, Australia
+61 400 193 439+61 400 193 439Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Relaxing Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $110 for a sports massage in Ravenhall.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ravenhall with Fresha
Look no further than Fresha for your next massage appointment in Ravenhall. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Find all the best salons and clinics in your area, all in one place. And if you can't decide where to book in, the 2.5 million customer reviews left on Fresha could be just the ticket to help. Independent, genuine recommendations from many satisfied customers. You can even see which massage therapists are getting glowing reviews too.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Ravenhall. Expect to pay between $110 and $180, and set aside at least 1 hour for your a sports massage appointment.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free online booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Ravenhall, Australia. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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