Best Sports Massages near me in Rio Cotia, São Paulo
Venues offering Sports Massages in Rio Cotia, São Paulo See map
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Daiane Ribeiro Massoterapeuta
R. João Vitorello, 51 - Parque Alexandre, Cotia - SP, 06714-230, Brazil
+55 11 97436-2316+55 11 97436-2316Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Luiz Carlos Miranda Massoterapeuta
Estr. do Capuava, 2530 - C08 - Jardim Belizário, Cotia - SP, 06715-725, Brazil
+55 11 99117-3270+55 11 99117-3270Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Therapeutic Massage
Viver Bem Massagens E Terapias - Granja Viana - Cotia
R. Adib Auada, 35 - sala 108 - Jardim Lambreta, Cotia - SP, 06710-700, Brazil
+55 11 98811-1788+55 11 98811-1788Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Luiza Sato Granja Viana
GranVille Towers - Av. São Camilo, 989 - Sala 4 - Granja Viana, Cotia - SP, 06709-150, Brazil
+55 11 99871-5777+55 11 99871-5777Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Marcam Clinic
Av. José Giorgi, 1181 - lj11 - Granja Viana, Cotia - SP, 06707-100, Brazil
+55 11 96405-8351+55 11 96405-8351Call to bookSports Massage
Couples Massage
Massagem humanizada em Cotia sp - Forma.vip
R. da Amizade, 375 - Jardim Cotia, Cotia - SP, 06703-480, Brazil
+55 11 95217-4342+55 11 95217-4342Call to bookSports Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around R$152 for a sports massage in Rio Cotia.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rio Cotia with Fresha
Getting an appointment at a massage place in Rio Cotia has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Rio Cotia. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Rio Cotia. Prices start at R$150, and a session lasts around 1 hour on average.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 110,000 global businesses powered by our scheduling app every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Rio Cotia, Brazil. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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