Best Sports Massages near me in Los Pinos, Bilbao
Venues offering Sports Massages in Los Pinos, Bilbao See map
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MÓNICA GARCÍA MASAJES
Zuberoa Kalea, 48940 Leioa, Bizkaia, Spain
+34 639 97 90 51+34 639 97 90 51Call to bookSports Massage
Iker Martín ZARRI - Masajes
Luchana Mining Kalea, 4, 48903 Barakaldo, Bizkaia, Spain
+34 636 27 25 08+34 636 27 25 08Call to bookSports Massage
Deep Tissue Massage
relájate centro de masaje
Sabino Arana Kalea, 6, 48640 Berango, Bizkaia, Spain
+34 681 34 98 84+34 681 34 98 84Call to bookSports Massage
Relaxing Massage
Foot Massage
Mayka Vega. Masajes. Acupuntura. Osteopatía. Masaje Terapéutico. Deportivo. Masaje Relajación
Munibe Kalea, 3, Santa Teresa, 48901 Barakaldo, Bizkaia, Spain
+34 601 24 80 37+34 601 24 80 37Call to bookSports Massage
Acupressure
Therapeutic Massage
Chinese Massage
IÑAKI CASILLAS Osteopatía- Kinesiología
Tomas Olabarri Kaia, 9, 48930 Getxo, Bizkaia, Spain
+34 678 70 13 00+34 678 70 13 00Call to bookSports Massage
Badiola Fisioterapia eta Pilates zentrua
Luis Lopez Oses Kalea, 24, 48930 Getxo, Bizkaia, Spain
+34 946 55 18 01+34 946 55 18 01Call to bookPhysiotherapy
Masajes Viktor
Buenavista Kalea, 14 2, 1z, Markonzaga, 48910 Sestao, Biscay, Spain
+34 615 00 63 04+34 615 00 63 04Call to bookSports Massage
Deep Tissue Massage
Centro De Osteopatia Y Masajes Salazar
Buen Pastor Kalea, 66, 48903 Barakaldo, Bizkaia, Spain
+34 688 66 42 69+34 688 66 42 69Call to bookSports Massage
Deep Tissue Massage
Masaje Oriental, Masaje Deportivo
Doctor Don Luis Bilbao Libano Kalea, 17 Bis, 48940 Leioa, Bizkaia, Spain
+34 946 02 89 90+34 946 02 89 90Call to bookSports Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Los Pinos with Fresha
Fresha makes it quick and easy for you busy bees in Los Pinos to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and massage.
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