Best Sports Massages near me in Barriada de Villalba, Cartagena
Venues offering Sports Massages in Barriada de Villalba, Cartagena See map
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Espacio de pausa· Masaje terapéutico y autocuidado Mindfulness holístico
C. Cuatro Santos, 25, 1º3, 30202 Cartagena, Murcia, Spain
+34 604 54 92 05+34 604 54 92 05Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Maxi Fisioterapia Cartagena
C Santiago Ramón Y Cajal, 234, 30300 Cartagena, Murcia, Spain
+34 696 74 41 05+34 696 74 41 05Call to bookAcupuncture
Physiotherapy
QUIRUM
C. María Luisa Selgas, 30204 Cartagena, Murcia, Spain
+34 968 52 02 27+34 968 52 02 27Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Osteopata RFZ
C. Alfonso X el Sabio, 20, Piso 1 puerta 1, 30204 Cartagena, Murcia, Spain
+34 616 44 34 66+34 616 44 34 66Call to bookSports Massage
Centro de Quiromasaje Quirojac
C. Carr. de la Palma, 66, 30310 Cartagena, Murcia, Spain
+34 684 32 60 76+34 684 32 60 76Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Ayurvedic Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Barriada de Villalba with Fresha
Book your next massage appointment in Barriada de Villalba easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Things are looking pretty good for massage places in and around Barriada de Villalba. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
And we're not only operating in Barriada de Villalba, Spain. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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